Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 7th Jan 2024 at 3:00pm by SeanMc

Run > Intervals
  • Time
    3:11
  • Miles
    0.51
  • Min/mi
    6:15
  • WAVA
    68.22
  • Stride(cm)
    130
  • Cals
    39
  • Cadence
    198
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    857
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 3:09(6:17/mi) 140/149bpm [880b/mi] 39cal 9.55/10.77mph
2) 0.01mi - 2(5:43/mi) 144/144bpm [824b/mi] 10.49/9.79mph
Stevene pacing
3:09 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:22 106 93-128 675 202 200-206 3/0
0.13 47 23 6:07 139 132-147 851 205 202-206 6/0
0.19 1:11 24 6:29 147 144-149 954 200 192-206 1/1
0.25 1:37 26 6:49 147 146-148 1003 192 190-196 0/2
0.31 2:01 24 6:24 147 147-148 941 194 190-196 1/3
0.38 2:24 23 6:15 147 147-148 919 195 192-198 3/4
0.44 2:47 23 6:06 146 145-147 891 190 188-192 2/2
0.50 3:10 22 6:00 147 146-148 882 194 190-198 0/3
0.51 3:12 2 6:18 144 143-144 908 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.5% 6:07

  • Cadence Distribution

    198 avge / 206 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 57.20% More
    800m 3:08 6:17 67.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 74.14
    5km 21:37 6:57 73.42
    5M 35:47 7:09 72.53
    10km 45:04 7:15 72.00
    10M 1:14:37 7:28 71.54
    Half 1:39:21 7:35 70.99
    20M 2:35:35 7:47 71.05
    Mara 3:27:08 7:54 71.44

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,378 Fetchies!
Already a Fetchie? Sign in here