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Sun 7th Jan 2024 at 3:00pm by SeanMc

Run > Intervals
  • Time
    3:11
  • Miles
    0.51
  • Min/mi
    6:15
  • WAVA
    68.22
  • Stride(cm)
    130
  • Cals
    39
  • Cadence
    198
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    857
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 3:09(6:17/mi) 140/149bpm [880b/mi] 39cal 9.55/10.77mph
2) 0.01mi - 2(5:43/mi) 144/144bpm [824b/mi] 10.49/9.79mph
Stevene pacing
3:09 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:22 106 93-128 675 202 200-206 3/0
0.13 47 23 6:07 139 132-147 851 205 202-206 6/0
0.19 1:11 24 6:29 147 144-149 954 200 192-206 1/1
0.25 1:37 26 6:49 147 146-148 1003 192 190-196 0/2
0.31 2:01 24 6:24 147 147-148 941 194 190-196 1/3
0.38 2:24 23 6:15 147 147-148 919 195 192-198 3/4
0.44 2:47 23 6:06 146 145-147 891 190 188-192 2/2
0.50 3:10 22 6:00 147 146-148 882 194 190-198 0/3
0.51 3:12 2 6:18 144 143-144 908 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.5% 6:07

  • Cadence Distribution

    198 avge / 206 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 57.20% More
    800m 3:08 6:17 67.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 74.14
    5km 21:37 6:57 73.42
    5M 35:47 7:09 72.53
    10km 45:04 7:15 72.00
    10M 1:14:37 7:28 71.54
    Half 1:39:21 7:35 70.99
    20M 2:35:35 7:47 71.05
    Mara 3:27:08 7:54 71.44

Photos



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