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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sun 7th Jan 2024 at 3:00pm by SeanMc

Run > Intervals
  • Time
    3:11
  • Miles
    0.51
  • Min/mi
    6:15
  • WAVA
    68.22
  • Stride(cm)
    130
  • Cals
    39
  • Cadence
    198
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    857
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 3:09(6:17/mi) 140/149bpm [880b/mi] 39cal 9.55/10.77mph
2) 0.01mi - 2(5:43/mi) 144/144bpm [824b/mi] 10.49/9.79mph
Stevene pacing
3:09 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:22 106 93-128 675 202 200-206 3/0
0.13 47 23 6:07 139 132-147 851 205 202-206 6/0
0.19 1:11 24 6:29 147 144-149 954 200 192-206 1/1
0.25 1:37 26 6:49 147 146-148 1003 192 190-196 0/2
0.31 2:01 24 6:24 147 147-148 941 194 190-196 1/3
0.38 2:24 23 6:15 147 147-148 919 195 192-198 3/4
0.44 2:47 23 6:06 146 145-147 891 190 188-192 2/2
0.50 3:10 22 6:00 147 146-148 882 194 190-198 0/3
0.51 3:12 2 6:18 144 143-144 908 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.5% 6:07

  • Cadence Distribution

    198 avge / 206 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 57.20% More
    800m 3:08 6:17 67.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 74.14
    5km 21:37 6:57 73.42
    5M 35:47 7:09 72.53
    10km 45:04 7:15 72.00
    10M 1:14:37 7:28 71.54
    Half 1:39:21 7:35 70.99
    20M 2:35:35 7:47 71.05
    Mara 3:27:08 7:54 71.44

Photos



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