Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 7th Jan 2024 at 11:30am by johnny-the-eagle

Run > General
  • Time
    1:41:05
  • Miles
    9.94
  • Min/mi
    10:10
  • Pacing
    89.9%
  • WAVA
    52.31
  • Stride(cm)
    88
  • Cals
    1360
  • Watts
    348
  • Cadence
    181
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1468
  • Asc(m)
    285
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 135/145bpm [812b/km] 80cal 370/454W
2) 1km - 6:19(6:19/km) 133/146bpm [841b/km] 81cal 323/462W
3) 1km - 6:59(6:59/km) 145/146bpm [1014b/km] 96cal 382/417W
4) 1km - 6:32(6:32/km) 143/148bpm [934b/km] 89cal 356/479W
5) 1km - 6:15(6:15/km) 139/143bpm [869b/km] 83cal 331/421W
6) 1km - 5:45(5:45/km) 133/143bpm [764b/km] 70cal 313/434W
7) 1km - 6:49(6:49/km) 143/150bpm [975b/km] 91cal 354/484W
8) 1km - 6:21(6:21/km) 147/151bpm [934b/km] 87cal 344/421W
9) 1km - 6:05(6:05/km) 140/148bpm [852b/km] 77cal 312/403W
10) 1km - 7:00(7:00/km) 151/152bpm [1058b/km] 98cal 384/451W
11) 1km - 6:40(6:40/km) 151/155bpm [1007b/km] 93cal 365/486W
12) 1km - 6:07(6:07/km) 150/152bpm [917b/km] 85cal 346/417W
13) 1km - 5:37(5:37/km) 144/149bpm [810b/km] 71cal 311/433W
14) 1km - 6:37(6:37/km) 148/154bpm [979b/km] 89cal 350/449W
15) 1km - 6:31(6:31/km) 153/158bpm [996b/km] 91cal 355/435W
16) 0.99km - 5:26(5:29/km) 154/160bpm [844b/km] 79cal 349/421W
6:01 6:19 6:59 6:32 6:15 5:45 6:49 6:21 6:05 7:00 6:40 6:07 5:37 6:37 6:31 5:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:54 4:54 9:48 133 75-145 1304 185 176-196 381 77-454 20/4
1.00 9:37 4:43 9:26 138 123-145 1303 183 176-192 323 254-402 3/35
1.50 15:07 5:30 10:59 137 120-146 1505 181 174-190 348 239-462 25/5
2.00 20:57 5:50 11:40 146 143-148 1703 175 170-188 394 340-447 40/0
2.50 26:00 5:03 10:06 141 134-148 1423 180 172-190 339 254-479 16/13
3.00 31:06 5:06 10:12 140 135-143 1428 180 174-188 343 284-421 11/6
3.50 35:45 4:40 9:19 135 129-143 1259 181 176-188 315 255-434 3/35
4.00 40:43 4:57 9:54 136 126-147 1347 181 176-194 314 237-484 8/38
4.50 46:24 5:41 11:22 145 131-150 1649 178 172-188 363 257-440 28/1
5.00 51:16 4:53 9:45 147 143-151 1434 184 172-198 341 295-418 12/11
5.50 56:07 4:51 9:42 141 130-148 1367 182 174-190 308 247-403 3/38
6.00 1:01:35 5:28 10:56 148 130-152 1617 180 172-194 374 261-451 27/3
6.50 1:07:22 5:47 11:34 152 147-155 1758 175 170-186 377 250-424 41/0
7.00 1:12:23 5:01 10:02 149 144-152 1496 180 172-190 354 301-486 14/13
7.50 1:17:17 4:54 9:48 150 145-152 1469 181 174-190 342 276-417 10/6
8.00 1:21:50 4:33 9:06 144 139-149 1309 181 174-188 316 252-433 3/42
8.50 1:26:55 5:05 10:10 146 139-153 1485 182 172-196 335 237-449 11/32
9.00 1:32:35 5:40 11:21 153 147-157 1736 177 172-184 369 305-435 28/1
9.50 1:37:19 4:44 9:27 153 150-158 1447 186 178-208 332 293-365 8/13
9.94 1:41:06 3:47 8:39 155 151-160 1341 187 176-202 360 291-421 7/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 5.0% 11:25
    70 5.0% 11:28
    37 3.9% 11:20
    36 3.9% 11:20
    10 3.0% 10:07

  • Cadence Distribution

    181 avge / 208 max Stride Length: 88cm

  • Power Distribution

    348W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 42.75% More
    800m 4:20 8:43 48.17% More
    1km 5:30 8:51 49.47% More
    Mile 9:12 9:12 50.23% More
    5k 30:21 9:46 51.84% More
    5 miles 50:22 10:04 51.04% More
    10k 1:02:52 10:07 51.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 52.09
    5km 29:28 9:29 53.40
    5M 48:48 9:46 52.68
    10km 1:01:26 9:53 52.34
    10M 1:41:44 10:10 52.33
    Half 2:15:27 10:20 51.66
    20M 3:32:06 10:36 52.28
    Mara 4:42:23 10:47 52.36
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