Sat 28th Oct 2023 at 10:36am by Marie38

Run > General

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Time
1:12:23
Miles
6.07
Min/mi
11:55
Pacing
80.9%
WAVA
40.06
Stride(cm)
82
Cals
319
Cadence
164
BPM
129
%MHR
75.7
B/mi
1543
Asc(m)
180
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:47(7:47/km) 90/142bpm [701b/km] 18cal 7.7/9.64kmph
2) 1km - 6:44(6:44/km) 85/87bpm [573b/km] 12cal 8.9/9.74kmph
3) 1km - 8:16(8:16/km) 158/175bpm [1306b/km] 62cal 7.26/9.31kmph
4) 1km - 7:55(7:55/km) 142/169bpm [1125b/km] 47cal 7.57/9.98kmph
5) 1km - 7:46(7:46/km) 155/176bpm [1203b/km] 56cal 7.73/9.84kmph
6) 1km - 7:22(7:22/km) 144/173bpm [1062b/km] 43cal 8.14/12.73kmph
7) 1km - 7:36(7:36/km) 163/177bpm [1238b/km] 57cal 7.9/10.11kmph
8) 1km - 6:22(6:22/km) 100/166bpm [637b/km] 11cal 9.42/10.14kmph
9) 1km - 7:05(7:05/km) 87/91bpm [616b/km] 7cal 8.47/10.14kmph
10) 0.76km - 5:29(7:12/km) 85/95bpm [611b/km] 6cal 8.34/10.04kmph

7:47 6:44 8:16 7:55 7:46 7:22 7:36 6:22 7:05 5:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	11:59	92 86-102	1103	176 170-184	7/24
0.50	6:07	3:08	12:31	88 84-98	1101	171 124-178	14/8
0.75	9:05	2:58	11:51	98 84-142	1161	167 118-176	15/9
1.00	11:52	2:47	11:07	85 83-86	945	166 118-174	7/9
1.25	14:36	2:44	10:56	84 82-86	918	171 166-176	7/7
1.50	17:48	3:12	12:49	153 91-173	1961	161 112-176	39/0
1.75	21:00	3:12	12:48	156 121-172	1996	149 116-172	20/0
2.00	24:32	3:32	14:07	155 124-174	2189	139 116-176	7/4
2.25	28:01	3:29	13:57	146 96-166	2036	170 118-178	1/3
2.50	30:50	2:49	11:15	122 85-163	1373	169 118-174	2/3
2.75	33:39	2:49	11:16	163 139-175	1837	172 166-182	0/14
3.00	37:24	3:45	15:00	160 124-175	2400	145 114-178	19/0
3.25	40:25	3:01	12:06	123 85-166	1488	157 118-174	13/1
3.50	43:04	2:39	10:35	144 88-173	1525	171 166-176	15/0
3.75	46:29	3:25	13:39	160 134-173	2183	152 84-192	5/1
4.00	49:35	3:06	12:25	165 112-176	2048	160 112-174	1/8
4.25	52:32	2:57	11:47	160 146-175	1886	168 118-180	1/13
4.50	54:55	2:23	9:33	137 87-173	1308	176 170-180	0/21
4.75	57:36	2:41	10:44	94 86-100	1010	171 166-176	2/10
5.00	1:00:07	2:31	10:04	89 83-95	896	173 170-178	0/18
5.25	1:02:56	2:49	11:15	88 84-91	989	173 168-178	4/18
5.50	1:05:52	2:56	11:45	86 82-89	1010	170 118-176	2/19
5.75	1:09:02	3:10	12:39	81 59-95	1024	155 100-196	10/4
6.00	1:11:41	2:40	10:38	86 84-88	915	167 82-176	17/0
6.07	1:12:23	42	10:33	86 86-86	907	173 168-176	1/2

Heart

129/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 111m, Flat prediction 1:10:11

Elevation Graph

Biggest Climbs (m)	Min/mi
73 6.5%	13:24
51 4.1%	12:22
22 3.3%	11:46
20 5.6%	13:50
15 4.5%	10:20
See your biggest climbs

Cadence

164 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	171	5.6	1:02:17	11:09
Walk	13.2	120	0.5	9:35	19:59
Still	0.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	33.54%	More
800m	5:01	10:05	37.64%	More
1km	6:17	10:07	39.20%	More
Mile	10:22	10:22	40.68%	More
5k	35:20	11:22	41.70%	More
5 miles	59:18	11:52	40.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	39.41
5km	35:35	11:27	41.41
5M	58:56	11:47	40.44
10km	1:14:12	11:56	40.05
10M	2:02:52	12:17	39.88
Half	2:43:36	12:29	39.14
20M	4:16:11	12:49	39.42
Mara	5:41:05	13:01	39.28

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