Sat 6th Jan 2024 at 9:32am by Sunbed Athlete

Run > parkrun

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cold

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Time
17:35
Miles
3.13
Min/mi
5:37
Pacing
95.6%
WAVA
85.65
Stride(cm)
141
Cals
246
Cadence
203
BPM
136
%MHR
81.8
B/mi
763
Asc(m)
52
Hillscore
4
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun #207
First place 💨🥶🌤️😎

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Split Summary
===
1) 1mi - 5:36(5:36/mi) 122/134bpm [684b/mi] 71cal 10.7/13.05mph
2) 1mi - 5:41(5:41/mi) 124/128bpm [705b/mi] 72cal 10.55/11.19mph
3) 1mi - 5:37(5:37/mi) 153/203bpm [859b/mi] 92cal 10.69/11.37mph
4) 0.13mi - 41(5:23/mi) 149/159bpm [803b/mi] 11cal 11.14/11.35mph

5:36 5:41 5:37 41

Pin Map

Girvan Prom Parkrun

0mi in 0

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:08	107 96-120	549	209 200-216	0/3
0.25	1:20	41	5:30	127 122-134	698	207 206-208	0/4
0.38	2:02	43	5:40	125 123-128	709	203 200-206	1/2
0.50	2:44	42	5:36	125 122-127	700	201 200-208	3/1
0.63	3:25	41	5:27	126 124-127	686	205 200-208	7/0
0.75	4:10	45	5:56	125 123-127	742	199 198-200	3/2
0.88	4:52	42	5:38	126 122-130	709	198 196-200	0/7
1.00	5:36	44	5:50	117 114-120	683	198 196-200	4/2
1.13	6:20	45	5:56	121 120-123	718	201 196-206	4/8
1.25	7:02	42	5:32	123 122-124	681	202 200-206	6/2
1.38	7:43	42	5:34	122 121-124	679	205 202-208	2/4
1.50	8:26	43	5:41	123 121-125	699	205 202-208	2/3
1.63	9:09	43	5:44	124 124-125	712	204 202-206	1/5
1.75	9:51	42	5:37	124 123-126	696	206 202-208	2/6
1.88	10:33	42	5:36	126 125-126	705	205 202-206	3/1
2.00	11:16	43	5:44	127 126-128	728	203 200-206	6/1
2.13	11:58	42	5:32	128 125-130	709	205 200-208	4/2
2.25	12:41	44	5:49	127 126-131	740	202 198-208	4/5
2.38	13:24	42	5:39	129 128-130	729	199 196-202	1/2
2.50	14:06	42	5:38	170 129-202	957	199 198-200	0/6
2.63	14:52	46	6:07	186 167-202	1136	198 196-200	2/1
2.75	15:33	41	5:30	167 163-169	919	206 200-208	13/0
2.88	16:13	40	5:19	158 147-168	840	209 206-210	1/7
3.00	16:54	41	5:25	155 150-161	840	210 208-210	2/3
3.13	17:34	41	5:24	149 145-158	805	209 208-212	2/8

Heart

136/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 18m, Flat prediction 17:33

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	5:46
10 3.7%	5:30
10 5.6%	5:43
See your biggest climbs

Cadence

203 (216 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	203	3.1	17:35	5:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	64.16%	More
800m	2:41	5:25	73.91%	More
1km	3:23	5:27	76.55%	More
Mile	5:35	5:35	78.75%	More
5k	17:27	5:37	85.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	83.74
5km	17:27	5:37	85.77
5M	28:53	5:47	84.47
10km	36:22	5:51	83.82
10M	1:00:14	6:01	83.70
Half	1:20:12	6:07	82.56
20M	2:05:35	6:17	83.54
Mara	2:47:12	6:23	83.67

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