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Sat 6th Jan 2024 at 9:04am by Steve Shaughnessy

Run > General
  • Time
    21:47
  • Miles
    3.12
  • Min/mi
    6:59
  • Pacing
    96.1%
  • WAVA
    78.63
  • Stride(cm)
    141
  • Cals
    325
  • Watts
    405
  • Cadence
    163
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1050
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:00(7:00/mi) 139/148bpm [973b/mi] 98cal 398/486W
2) 1mi - 7:03(7:03/mi) 146/149bpm [1028b/mi] 104cal 400/421W
3) 1mi - 6:59(6:59/mi) 163/177bpm [1138b/mi] 110cal 405/446W
4) 0.12mi - 46(6:24/mi) 177/178bpm [1132b/mi] 13cal 423/472W
7:00 7:03 6:59 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:49 106 76-129 722 177 170-184 445 380-486 1/1
0.25 1:42 51 6:47 138 129-141 935 171 166-174 430 402-448 1/1
0.38 2:34 52 6:56 141 139-144 978 166 162-168 396 389-404 1/1
0.50 3:27 53 7:07 145 144-146 1031 163 162-166 395 385-404 1/1
0.63 4:20 53 7:04 145 144-146 1025 165 162-168 395 392-403 0/0
0.75 5:12 52 6:54 147 146-148 1015 165 162-166 400 392-407 0/0
0.88 6:08 55 7:23 148 146-148 1093 164 154-168 394 366-403 1/1
1.00 6:59 52 6:55 143 142-145 990 165 162-170 403 382-413 1/1
1.13 7:56 57 7:35 146 143-149 1108 162 158-166 403 383-414 2/0
1.25 8:48 52 6:53 148 148-149 1019 163 160-166 385 364-416 0/1
1.38 9:39 51 6:51 148 147-148 1013 164 162-166 407 398-421 1/1
1.50 10:30 51 6:47 146 146-147 989 162 160-164 408 402-414 0/1
1.63 11:23 53 7:01 145 144-146 1018 162 158-164 403 393-413 0/1
1.75 12:16 53 7:02 145 144-145 1019 162 158-164 399 395-406 1/1
1.88 13:07 52 6:55 145 143-147 1003 162 160-166 403 399-407 1/1
2.00 14:02 55 7:17 147 146-148 1070 161 156-164 397 380-402 1/0
2.13 14:54 52 6:59 154 149-162 1075 162 158-166 404 372-419 1/1
2.25 15:50 56 7:25 163 162-165 1209 160 154-162 407 393-416 2/0
2.38 16:41 51 6:48 157 155-164 1068 162 160-166 388 374-422 0/1
2.50 17:33 52 6:58 161 160-162 1122 162 160-166 407 394-434 1/1
2.63 18:24 51 6:45 162 161-164 1093 160 158-162 406 400-411 0/1
2.75 19:16 52 6:55 163 162-163 1127 161 158-164 406 396-429 0/1
2.88 20:09 53 7:05 167 162-171 1182 162 158-166 415 390-446 1/1
3.00 21:01 52 6:56 175 171-177 1213 161 158-164 410 385-435 1/1
3.12 21:47 46 6:28 177 176-178 1145 163 158-168 423 376-472 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 178 max Delete HR Trace

  • Cadence Distribution

    163 avge / 184 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 3.1 21:46 6:59
    Still 0.1 - - 1 -

  • Power Distribution

    405W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 58.18% More
    800m 3:23 6:48 66.78% More
    1km 4:14 6:48 70.74% More
    Mile 6:55 6:55 75.85% More
    5k 21:39 6:58 78.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 80.50
    5km 21:41 6:59 78.66
    5M 35:56 7:11 77.87
    10km 45:15 7:17 77.42
    10M 1:14:58 7:30 77.05
    Half 1:39:51 7:37 76.52
    20M 2:36:26 7:49 76.73
    Mara 3:28:20 7:57 77.25
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