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Sat 6th Jan 2024 at 9:03am by gcwenn

Run > parkrun
  • Time
    27:24
  • Miles
    3.06
  • Min/mi
    8:57
  • Pacing
    88.1%
  • WAVA
    56.01
  • Stride(cm)
    94
  • Cals
    416
  • Cadence
    191
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1368
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:41(9:41/mi) 144/160bpm [1393b/mi] 134cal
2) 1mi - 8:51(8:51/mi) 156/164bpm [1381b/mi] 138cal
3) 1mi - 8:29(8:29/mi) 160/172bpm [1357b/mi] 138cal
4) 0.06mi - 23(6:42/mi) 172/173bpm [1153b/mi] 6cal
9:41 8:51 8:29 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 +12 12:02 118 97-133 1419 192 184-198 1/2
0.25 2:43 1:12 9:39 134 130-137 1293 190 182-192 1/1
0.38 3:57 1:14 9:56 141 136-147 1400 194 180-204 4/1
0.50 5:08 1:11 9:24 150 145-154 1411 189 184-198 4/2
0.63 6:24 1:17 10:13 149 144-154 1522 187 178-194 4/1
0.75 7:32 1:07 9:00 154 151-158 1385 195 186-202 3/3
0.88 8:41 1:10 9:18 154 151-157 1431 192 180-200 4/1
1.00 9:52 1:11 9:24 156 150-160 1467 189 178-194 3/3
1.13 10:54 1:02 8:15 157 153-161 1295 187 180-194 4/1
1.25 12:05 1:11 9:30 155 152-158 1473 190 182-202 2/7
1.38 13:08 1:03 8:25 154 148-159 1297 192 182-200 6/3
1.50 14:15 1:06 8:51 155 152-158 1372 191 182-196 1/3
1.63 15:19 1:04 8:34 158 154-163 1353 193 186-198 2/6
1.75 16:25 1:06 8:50 156 152-160 1378 192 188-194 4/2
1.88 17:37 1:12 9:33 156 153-159 1490 187 180-194 5/1
2.00 18:43 1:07 8:53 159 157-161 1411 194 190-198 4/3
2.13 19:52 1:09 9:12 158 154-161 1455 190 182-198 4/2
2.25 20:59 1:07 8:53 158 153-160 1403 187 182-190 1/3
2.38 22:04 1:05 8:39 156 154-158 1350 186 178-194 3/2
2.50 23:06 1:02 8:18 158 155-160 1310 190 186-194 3/8
2.63 24:06 1:00 8:02 159 157-160 1277 189 182-194 4/5
2.75 25:13 1:06 8:52 162 160-165 1435 191 184-196 2/7
2.88 26:11 58 7:46 164 162-166 1273 197 192-202 4/4
3.00 27:12 1:01 8:10 168 164-172 1373 202 198-214 1/4
3.06 27:36 24 6:54 172 171-173 1186 203 198-208 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Cadence Distribution

    191 avge / 214 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 3.1 27:34 9:01
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 45.04% More
    800m 4:00 8:03 51.69% More
    1km 5:04 8:09 53.86% More
    Mile 8:21 8:21 56.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 57.74
    5km 27:51 8:58 56.02
    5M 46:34 9:19 54.74
    10km 58:53 9:29 54.11
    10M 1:38:26 9:51 53.23
    Half 2:11:46 10:04 52.51
    20M 3:28:06 10:24 52.09
    Mara 4:38:34 10:38 52.07
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