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Sat 30th Dec 2023 at 1:59pm by SeanMc

Run > Intervals
  • rain
  • Time
    7:01
  • Miles
    1.01
  • Min/mi
    6:57
  • Pacing
    93.9%
  • WAVA
    69.64
  • Stride(cm)
    123
  • Cals
    83
  • Cadence
    188
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    945
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:56(6:56/mi) 137/145bpm [951b/mi] 83cal 8.64/9.58mph
2) 0.01mi - 4(5:28/mi) 142/142bpm [776b/mi] 10.98/8.7mph
my first pacing
6:56 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:53 108 103-119 744 182 122-202 6/0
0.13 49 24 6:18 129 122-133 814 191 188-194 7/0
0.19 1:14 24 6:30 134 134-135 870 190 188-192 0/10
0.25 1:41 27 7:09 136 136-136 973 188 186-190 0/3
0.31 2:11 30 8:07 137 136-137 1112 186 184-188 2/0
0.38 2:39 28 7:29 136 135-137 1017 190 188-190 9/2
0.44 3:05 26 6:55 137 137-138 948 189 186-192 1/2
0.50 3:29 24 6:27 140 139-141 903 189 188-190 1/2
0.56 3:56 26 7:01 141 140-143 988 190 190-190 3/0
0.63 4:22 27 7:05 143 142-144 1014 190 188-196 5/0
0.69 4:48 26 6:49 144 143-144 983 189 186-192 2/2
0.75 5:13 26 6:48 143 142-144 973 189 188-192 4/0
0.81 5:39 26 6:55 143 142-143 990 189 188-190 0/4
0.88 6:06 26 7:03 143 142-144 1007 188 186-190 2/2
0.94 6:31 26 6:53 141 141-142 970 187 186-188 4/1
1.00 6:57 26 6:52 142 142-143 976 188 186-190 0/2
1.01 7:02 5 5:52 141 141-141 826 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 12.2% 6:46
    11 6.2% 7:45

  • Cadence Distribution

    188 avge / 202 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 189 1 6:58 6:54
    Walk 0.9 122 0 4 14:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 53.87% More
    800m 3:24 6:51 61.81% More
    1km 4:16 6:51 65.18% More
    Mile 6:54 6:54 69.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 69.34
    5km 23:05 7:26 68.76
    5M 38:14 7:39 67.88
    10km 48:08 7:45 67.41
    10M 1:19:43 7:58 66.96
    Half 1:46:08 8:06 66.45
    20M 2:46:12 8:19 66.51
    Mara 3:41:17 8:27 66.87

Photos



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