Fri 28th Apr 2017 at 5:36pm by JuliusCaesar

Run > General

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Time
24:22
Miles
3.00
Min/mi
8:07
Pacing
37%
WAVA
53.18
Stride(cm)
106
Cals
337
Cadence
187
BPM
147
B/mi
1194
Asc(m)
103
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:18(9:18/mi) 137/161bpm [1274b/mi] 120cal 6.45/18.71mph
2) 1mi - 7:45(7:45/mi) 163/195bpm [1263b/mi] 129cal 7.74/10.42mph
3) 1mi - 7:16(7:16/mi) 143/154bpm [1040b/mi] 88cal 8.25/11.08mph
4) 0mi - 3(14:05/mi) 149/149bpm [2097b/mi] 4.26/3.84mph

9:18 7:45 7:16 3

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46 +36	14:06	136 92-161	1918	181 120-196	2/9
0.25	3:17	1:31 +33	12:09	131 116-153	1593	188 182-192	0/12
0.38	7:39	4:22 +3:05	34:53	129 105-145	4501	181 120-196	3/5
0.50	9:36	1:57 +44	15:36	133 120-144	2075	185 120-194	5/6
0.63	11:21	1:45 +46	14:01	135 113-150	1892	189 120-198	2/8
0.75	12:49	1:28 +9	11:44	145 134-152	1702	185 178-192	4/4
0.88	14:05	1:17	10:12	141 138-145	1439	177 174-182	18/0
1.00	15:10	1:05	8:41	141 138-144	1225	187 182-190	20/0
1.13	16:19	1:08	9:05	144 139-152	1309	186 182-190	7/0
1.25	17:31	1:12	9:38	150 147-153	1446	188 184-192	11/0
1.38	18:32	1:01	8:07	146 143-150	1185	188 186-190	11/0
1.50	19:29	58	7:41	146 143-150	1122	186 182-190	6/0
1.63	20:27	57	7:38	181 151-192	1383	188 186-190	8/0
1.75	21:14	47	6:16	190 186-195	1190	200 188-206	3/9
1.88	22:01	48	6:21	184 180-187	1168	200 190-204	2/2
2.00	22:55	54	7:13	182 151-187	1314	188 186-192	4/3
2.13	23:48	52	6:58	140 134-145	976	191 188-192	0/12
2.25	24:35	47	6:14	137 133-140	855	191 188-194	0/14
2.38	25:22	48	6:22	144 140-147	917	192 190-194	0/16
2.50	26:11	48	6:26	147 145-149	947	192 190-194	0/16
2.63	26:58	48	6:22	146 145-148	929	195 192-198	1/8
2.75	28:13	1:14 +12	9:54	147 145-149	1455	189 120-196	5/1
2.88	29:25	1:13	9:43	142 128-151	1380	184 120-218	14/1
3.00	30:24	58	7:48	144 126-154	1123	188 182-190	3/2
3.00	30:27	3	19:37	149 149-149	2923	163 150-188	0/0

Heart

147/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 88m, Flat prediction 22:02

Elevation Graph

Biggest Climbs (m)	Min/mi
88 6.2%	9:21
20 4.7%	9:35
See your biggest climbs

Cadence

187 (218 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	189	3	25:03	8:43
Walk	12.1	122	0	3:47	1:22:38
Still	2.9	-	-	54	-
Pause	2.3	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	49.20%	More
800m	3:09	6:21	55.68%	More
1km	4:01	6:28	57.15%	More
Mile	6:31	6:31	60.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	52.01
5km	25:17	8:08	53.13
5M	41:53	8:23	52.05
10km	52:43	8:29	51.60
10M	1:27:18	8:44	51.44
Half	1:56:14	8:52	50.70
20M	3:02:02	9:06	51.30
Mara	4:02:21	9:15	51.38

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