Fri 24th Mar 2017 at 12:38pm by JuliusCaesar

Run > General

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Time
16:31
Miles
2.06
Min/mi
8:01
Pacing
28%
WAVA
52.71
Stride(cm)
104
Cals
171
Cadence
193
BPM
130
B/mi
1045
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 2.06mi - 16:31(8:01/mi) 130/156bpm [1043b/mi] 171cal 7.48/9.96mph

16:31

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57 +1:18	31:05	98 78-120	3046	179 168-186	0/5
0.13	4:31	2:34 +1:50	41:08	106 75-125	4359	180 120-196	0/4
0.19	6:01	1:31 +49	24:09	111 85-124	2680	180 120-190	3/2
0.25	6:40	39	10:18	123 109-139	1267	174 120-188	1/0
0.31	7:07	27	7:18	132 129-137	963	191 188-194	1/0
0.38	7:44	36	9:43	125 123-130	1215	179 120-198	1/0
0.44	8:09	25	6:47	127 125-128	862	193 192-194	1/1
0.50	8:34	25	6:40	127 126-128	847	194 188-198	0/3
0.56	9:04	29	7:50	126 126-127	986	193 186-198	1/3
0.63	9:49	46 +15	12:11	128 125-131	1559	194 120-198	2/3
0.69	10:16	27	7:07	123 120-125	876	200 196-202	1/1
0.75	10:46	30	8:00	123 122-125	983	177 126-200	1/2
0.81	11:13	27	7:09	126 124-129	900	200 196-202	1/2
0.88	11:40	27	7:13	131 129-133	946	201 200-202	3/1
0.94	12:13	33	8:50	140 132-149	1237	197 188-200	2/1
1.00	12:40	27	7:10	137 135-140	982	200 194-204	0/2
1.06	13:08	28	7:24	137 135-138	1014	202 200-204	1/1
1.13	14:13	1:05 +35	17:19	123 112-136	2130	196 120-204	2/2
1.19	14:39	26	7:00	131 122-139	918	204 202-206	2/2
1.25	15:05	26	6:59	134 130-139	936	203 198-204	1/2
1.31	15:33	28	7:30	148 137-152	1110	204 202-204	1/1
1.38	16:03	30	7:58	143 139-146	1139	200 196-204	1/1
1.44	16:35	32	8:34	140 137-145	1199	194 186-202	5/0
1.50	17:04	29	7:45	144 143-146	1117	190 188-194	5/0
1.56	17:31	26	7:02	139 135-144	978	197 194-202	0/4
1.63	18:00	30	7:53	134 133-136	1056	196 194-198	2/3
1.69	18:33	33	8:50	136 133-143	1201	194 186-198	4/0
1.75	19:03	30	7:55	140 135-143	1109	193 186-202	3/4
1.81	19:31	28	7:28	137 136-140	1023	197 196-198	2/2
1.88	20:00	29	7:42	140 139-141	1078	199 196-202	1/1
1.94	20:26	26	6:58	143 139-146	996	201 198-204	3/0
2.00	20:53	27	7:07	146 145-147	1039	200 196-204	3/0
2.06	21:18	25	7:07	150 145-156	1068	202 196-206	2/1

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 15m, Flat prediction 16:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (206 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	195	2	15:34	7:43
Walk	25.0	122	0	5:20	2:02:36
Still	1.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	43.97%	More
800m	3:41	7:24	47.73%	More
1km	4:42	7:34	48.89%	More
Mile	8:10	8:10	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	51.44
5km	25:32	8:13	52.61
5M	42:17	8:27	51.56
10km	53:14	8:34	51.10
10M	1:28:09	8:49	50.95
Half	1:57:22	8:58	50.21
20M	3:03:47	9:11	50.81
Mara	4:04:42	9:20	50.89

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