Sun 24th Dec 2023 at 10:44am by Gaz von Lager

Run > Steady-State

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Time
30:37
Miles
3.08
Min/mi
9:56
Pacing
91.1%
WAVA
46.48
Stride(cm)
96
Cals
336
Cadence
168
BPM
148
%MHR
69
B/mi
1468
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:32(10:32/mi) 134/153bpm [1411b/mi] 103cal 5.7/0mph
2) 1mi - 10:14(10:14/mi) 149/160bpm [1525b/mi] 113cal 5.86/0mph
3) 1mi - 9:09(9:09/mi) 160/179bpm [1464b/mi] 111cal 6.56/0mph
4) 0.08mi - 42(9:05/mi) 173/177bpm [1571b/mi] 9cal 6.61/0mph

10:32 10:14 9:09 42

Pace

22%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	103 54-131	1021	170 166-174	1/2
0.25	2:36	1:22	10:54	131 122-142	1429	168 162-174	4/1
0.38	3:57	1:21	10:48	136 126-145	1469	166 162-172	3/6
0.50	5:18	1:21	10:46	134 126-143	1443	167 158-172	3/2
0.63	6:44	1:26	11:27	140 137-143	1603	167 164-170	1/1
0.75	8:05	1:22	10:52	143 139-151	1554	168 160-170	5/1
0.88	9:16	1:10	9:22	147 135-153	1376	166 162-170	3/6
1.00	10:32	1:17	10:12	139 135-143	1419	166 160-170	4/6
1.13	11:48	1:16	10:07	146 138-152	1477	167 164-170	3/1
1.25	13:08	1:20	10:39	147 145-150	1566	168 162-170	1/1
1.38	14:26	1:18	10:24	154 149-160	1601	169 164-170	6/1
1.50	15:38	1:12	9:35	147 140-156	1409	167 162-174	4/6
1.63	16:54	1:16	10:07	140 138-143	1417	167 164-170	1/7
1.75	18:08	1:14	9:55	150 142-155	1486	168 164-170	3/2
1.88	19:29	1:21	10:45	153 148-157	1646	168 160-172	2/1
2.00	20:46	1:17	10:19	155 150-160	1598	169 164-172	6/1
2.13	21:53	1:07	8:57	151 145-158	1352	166 164-170	4/5
2.25	23:01	1:08	9:02	149 146-155	1347	167 162-170	0/6
2.38	24:13	1:12	9:36	161 155-165	1544	169 164-172	3/2
2.50	25:27	1:14	9:54	159 155-162	1573	169 166-170	1/1
2.63	26:41	1:14	9:50	160 154-166	1574	170 164-172	6/1
2.75	27:46	1:05	8:38	164 156-174	1415	166 164-170	4/5
2.88	28:50	1:04	8:34	162 157-171	1387	171 164-176	0/5
3.00	29:55	1:05	8:43	173 168-179	1508	172 168-176	2/2
3.07	30:36	41	9:08	173 169-177	1579	169 166-172	1/1

Heart

148/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 9m, Flat prediction 30:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	30:36	9:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.56%	More
800m	4:23	8:49	43.49%	More
1km	5:36	9:01	44.31%	More
Mile	9:09	9:09	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.45
5km	30:54	9:57	46.54
5M	51:10	10:14	45.74
10km	1:04:25	10:22	45.36
10M	1:46:41	10:40	45.25
Half	2:22:02	10:51	44.62
20M	3:42:26	11:07	45.15
Mara	4:56:08	11:18	45.22

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