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Sat 16th Dec 2023 at 9:33am by iaincr

Run > General

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Time
22:35
Miles
3.08
Min/mi
7:20
Pacing
95.2%
WAVA
66.81
Stride(cm)
112
Cals
317
Watts
374
Cadence
197
BPM
160
%MHR
87.6
B/mi
1170
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:07(7:07/mi) 157/172bpm [1116b/mi] 98cal 391/558W
2) 1mi - 7:20(7:20/mi) 164/169bpm [1203b/mi] 106cal 376/454W
3) 1mi - 7:36(7:36/mi) 157/166bpm [1193b/mi] 105cal 355/429W
4) 0.08mi - 32(6:24/mi) 159/160bpm [1018b/mi] 8cal 351/404W

7:07 7:20 7:36 32

Pin Map

0mi in 0

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	53	53	7:04	118 83-145	834	205 202-214	459 341-558	6/3
0.25	1:45	52	6:58	150 146-155	1045	202 200-208	414 391-442	4/4
0.38	2:36	50	6:43	158 156-161	1062	201 196-202	426 384-468	1/4
0.50	3:33	57	7:36	163 161-164	1239	197 192-200	371 340-407	4/1
0.63	4:24	52	6:54	164 163-164	1132	196 192-198	353 335-383	2/3
0.75	5:17	53	7:04	169 165-172	1193	196 192-198	349 338-377	1/2
0.88	6:12	54	7:13	169 167-171	1220	197 194-202	425 353-464	2/1
1.00	7:06	54	7:14	167 166-169	1208	198 194-204	369 344-457	1/2
1.13	7:59	54	7:09	163 161-166	1165	198 194-202	397 371-437	1/2
1.25	8:55	55	7:21	167 163-169	1229	196 192-198	381 349-439	4/2
1.38	9:50	56	7:26	165 163-167	1227	196 192-198	351 322-383	2/3
1.50	10:44	53	7:08	165 163-168	1176	196 194-198	348 328-390	4/4
1.63	11:38	54	7:12	167 165-168	1204	194 192-200	354 318-421	3/3
1.75	12:36	58	7:45	162 159-165	1255	197 194-200	425 373-454	4/3
1.88	13:31	55	7:21	164 162-164	1205	196 190-202	357 295-415	4/4
2.00	14:26	55	7:20	163 161-165	1195	197 194-198	395 337-425	2/4
2.13	15:27	1:01	8:04	163 160-165	1315	194 190-198	347 320-361	3/2
2.25	16:20	54	7:11	163 161-164	1172	196 192-198	331 315-347	2/2
2.38	17:15	55	7:17	163 149-166	1189	196 192-198	339 324-363	1/3
2.50	18:14	59	7:52	149 147-150	1173	195 190-200	385 317-429	4/4
2.63	19:13	58	7:47	156 150-160	1214	194 182-200	350 312-388	5/5
2.75	20:09	56	7:31	155 149-160	1165	197 192-200	372 341-413	4/4
2.88	21:06	57	7:33	151 149-153	1140	195 190-198	372 340-407	2/2
3.00	22:02	56	7:30	157 152-163	1178	195 192-198	339 309-389	2/2
3.08	22:35	33	6:38	159 158-160	1054	198 194-208	351 321-404	2/1

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 7m, Flat prediction 22:35

Elevation Graph

No climbs of at least 10 metres detected.

Power

374W (558 max)

Power Graph

Power Bands

Cadence

197 (214 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	3.1	22:35	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	50.33%	More
800m	3:30	7:02	57.85%	More
1km	4:22	7:01	60.36%	More
Mile	7:05	7:05	63.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	66.68
5km	22:48	7:20	66.73
5M	38:07	7:37	65.11
10km	48:12	7:45	64.35
10M	1:20:34	8:03	63.70
Half	1:47:51	8:14	62.51
20M	2:50:19	8:31	62.73
Mara	3:47:59	8:42	62.49

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