Sat 16th Dec 2023 at 9:30am by marek_s
Run > General
-
Time
37:16
-
Miles
6.25
-
Min/mi
5:58
-
Pacing
95.2%
-
WAVA
71.30
-
Stride(cm)
150
-
Cals
476
-
Cadence
180
-
BPM
179
-
%MHR
87.3
-
B/mi
1067
-
Asc(m)
100
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:36(3:36/km) 140/147bpm [504b/km] 31cal 16.66/18.64kmph
2) 1km - 3:40(3:40/km) 158/174bpm [580b/km] 48cal 16.35/16.83kmph
3) 1km - 3:40(3:40/km) 185/188bpm [677b/km] 48cal 16.4/16.79kmph
4) 1km - 3:40(3:40/km) 187/190bpm [686b/km] 49cal 16.35/17.16kmph
5) 1km - 3:46(3:46/km) 188/190bpm [707b/km] 50cal 15.96/16.49kmph
6) 1km - 3:42(3:42/km) 187/190bpm [693b/km] 49cal 16.2/17.3kmph
7) 1km - 3:51(3:51/km) 187/190bpm [719b/km] 51cal 15.61/17.16kmph
8) 1km - 3:45(3:45/km) 186/189bpm [697b/km] 50cal 16.01/16.09kmph
9) 1km - 3:43(3:43/km) 185/188bpm [688b/km] 49cal 16.14/16.66kmph
10) 1km - 3:34(3:34/km) 187/190bpm [666b/km] 47cal 16.84/23.38kmph
11) 0.06km - 19(5:25/km) 191/193bpm [1034b/km] 4cal 11.08/31kmph
3:36 3:40 3:40 3:40 3:46 3:42 3:51 3:45 3:43 3:34 19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:26 |
1:26 |
5:45 |
134 116-143 |
771 |
185 48-208 |
3/3 |
| 0.50 |
2:54 |
1:28 |
5:51 |
144 142-147 |
843 |
188 182-194 |
4/3 |
| 0.75 |
4:20 |
1:26 |
5:44 |
145 143-147 |
831 |
182 180-186 |
7/7 |
| 1.00 |
5:50 |
1:30 |
5:58 |
152 146-170 |
908 |
186 182-192 |
5/9 |
| 1.25 |
7:18 |
1:28 |
5:53 |
170 165-177 |
999 |
181 180-184 |
6/6 |
| 1.50 |
8:47 |
1:29 |
5:56 |
183 179-188 |
1087 |
183 180-188 |
5/6 |
| 1.75 |
10:14 |
1:27 |
5:49 |
187 186-188 |
1088 |
181 178-186 |
4/1 |
| 2.00 |
11:42 |
1:28 |
5:52 |
187 186-189 |
1098 |
177 176-180 |
10/5 |
| 2.25 |
13:08 |
1:26 |
5:44 |
186 184-188 |
1068 |
177 174-180 |
6/7 |
| 2.50 |
14:40 |
1:32 |
6:07 |
188 186-190 |
1151 |
177 174-186 |
4/5 |
| 2.75 |
16:11 |
1:30 |
6:02 |
188 186-190 |
1134 |
178 176-180 |
4/4 |
| 3.00 |
17:40 |
1:30 |
5:58 |
188 186-189 |
1122 |
180 178-182 |
4/5 |
| 3.25 |
19:13 |
1:32 |
6:09 |
187 185-188 |
1152 |
178 174-182 |
10/8 |
| 3.50 |
20:45 |
1:32 |
6:08 |
188 186-190 |
1153 |
179 174-182 |
4/8 |
| 3.75 |
22:11 |
1:26 |
5:45 |
186 185-188 |
1068 |
179 176-182 |
6/6 |
| 4.00 |
23:44 |
1:33 |
6:13 |
187 186-189 |
1164 |
180 178-186 |
7/4 |
| 4.25 |
25:18 |
1:34 |
6:18 |
187 184-189 |
1177 |
177 174-186 |
6/6 |
| 4.50 |
26:48 |
1:30 |
5:58 |
185 183-187 |
1104 |
179 178-180 |
2/7 |
| 4.75 |
28:19 |
1:31 |
6:04 |
186 185-188 |
1127 |
179 176-184 |
5/4 |
| 5.00 |
29:49 |
1:30 |
6:01 |
187 186-189 |
1124 |
180 178-182 |
9/5 |
| 5.25 |
31:16 |
1:27 |
5:47 |
185 183-186 |
1069 |
180 176-184 |
4/8 |
| 5.50 |
32:47 |
1:31 |
6:04 |
185 182-187 |
1122 |
180 178-182 |
4/4 |
| 5.75 |
34:18 |
1:31 |
6:05 |
187 186-188 |
1139 |
182 178-184 |
7/2 |
| 6.00 |
35:45 |
1:27 |
5:48 |
187 186-188 |
1083 |
180 178-182 |
2/3 |
| 6.25 |
37:14 |
1:29 |
5:56 |
188 186-193 |
1114 |
183 112-224 |
4/7 |
| 6.25 |
37:15 |
1 |
24:05 |
189 189-189 |
4551 |
112 112-112 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.4 |
181 |
6.2 |
37:02 |
5:56 |
| Walk |
0.6 |
92 |
0 |
13 |
30:21 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:20 |
5:21 |
54.19% |
More |
| 800m |
2:46 |
5:34 |
60.98% |
More |
| 1km |
3:31 |
5:40 |
62.67% |
More |
| Mile |
5:47 |
5:47 |
65.51% |
More |
| 5k |
18:17 |
5:53 |
70.26% |
More |
| 5 miles |
29:46 |
5:57 |
70.78% |
More |
| 10k |
36:49 |
5:56 |
71.71% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:21 |
5:21 |
70.72 |
| 5km |
17:46 |
5:43 |
72.33 |
| 5M |
29:25 |
5:53 |
71.61 |
| 10km |
37:02 |
5:58 |
71.29 |
| 10M |
1:01:20 |
6:08 |
71.33 |
| Half |
1:21:39 |
6:14 |
70.46 |
| 20M |
2:07:52 |
6:24 |
71.29 |
| Mara |
2:50:15 |
6:30 |
71.40 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Good
breezy
cold