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Sun 3rd Dec 2023 at 11:00am by chuckles

Run > General
  • Time
    26:29
  • Miles
    3.11
  • Min/mi
    8:31
  • WAVA
    55.28
  • Stride(cm)
    114
  • Cals
    385
  • Cadence
    166
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    1039
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 119/128bpm [568b/km] 70cal
2) 1km - 4:56(4:56/km) 129/134bpm [636b/km] 75cal
3) 1km - 5:10(5:10/km) 124/130bpm [641b/km] 76cal
4) 1km - 5:35(5:35/km) 122/130bpm [681b/km] 79cal
5) 0.92km - 4:28(4:52/km) 128/138bpm [622b/km] 71cal
6) 0.09km - 1:34(16:41/km) 108/136bpm [1801b/km] 14cal
4:47 4:56 5:10 5:35 4:28 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:46 4:46 7:40 115 61-127 883 164 0-184 6/3
1.23 9:33 4:47 7:55 129 125-134 1021 169 168-172 3/3
1.83 14:35 5:02 8:20 124 117-130 1033 162 0-174 3/4
2.45 20:08 5:33 8:59 122 117-129 1097 155 0-170 3/2
3.00 24:29 4:21 7:51 128 121-138 1005 169 166-176 2/3
3.06 30:57 6:28 +1 1:58:17 103 71-135 12182 70 0-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 138 max Delete HR Trace

  • Cadence Distribution

    166 avge / 184 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 168 3 23:39 9:28
    Walk 4.7 111 0.1 1:42 17:14
    Still 3.1 - - 1:09 -
    Pause 13.5 - - 4:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 47.75% More
    800m 3:47 7:36 51.27% More
    1km 4:43 7:36 53.50% More
    Mile 7:43 7:43 55.59% More
    5k 31:16 10:04 46.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 54.57
    5km 26:27 8:31 55.23
    5M 44:01 8:48 54.05
    10km 55:32 8:56 53.50
    10M 1:32:25 9:15 53.14
    Half 2:03:22 9:25 52.27
    20M 3:14:01 9:42 52.66
    Mara 4:19:00 9:53 52.60
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