Sat 2nd Dec 2023 at 10:30am by chuckles

Run > General

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Time
55:07
Miles
6.23
Min/mi
8:51
Pacing
80.1%
WAVA
54.02
Stride(cm)
115
Cals
799
Cadence
158
BPM
133
%MHR
77.8
B/mi
1177
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 119/134bpm [606b/km] 72cal
2) 1km - 5:10(5:10/km) 134/144bpm [691b/km] 79cal
3) 1km - 5:20(5:20/km) 135/148bpm [721b/km] 85cal
4) 1km - 5:17(5:17/km) 141/151bpm [745b/km] 81cal
5) 1km - 5:19(5:19/km) 141/152bpm [749b/km] 75cal
6) 1km - 6:11(6:11/km) 128/138bpm [791b/km] 83cal
7) 1km - 6:36(6:36/km) 125/137bpm [825b/km] 87cal
8) 1km - 5:04(5:04/km) 138/151bpm [699b/km] 76cal
9) 1km - 5:20(5:20/km) 143/150bpm [764b/km] 78cal
10) 0.9km - 4:57(5:29/km) 141/148bpm [774b/km] 75cal
11) 0.12km - 48(6:46/km) 123/148bpm [833b/km] 8cal

5:05 5:10 5:20 5:17 5:19 6:11 6:36 5:04 5:20 4:57 48

Pace

30%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	101 55-124	852	165 158-170	1/2
0.50	4:09	2:03	8:10	126 121-132	1030	165 164-168	5/4
0.75	6:04	1:55	7:41	132 127-142	1014	167 164-170	0/8
1.00	8:13	2:09	8:36	137 125-144	1178	167 164-168	1/2
1.25	10:18	2:04	8:18	129 126-132	1070	166 164-168	2/1
1.50	12:28	2:11	8:42	134 129-142	1166	163 114-168	7/0
1.75	14:39	2:10	8:42	131 128-139	1139	163 112-228	3/5
2.00	16:56	2:17	9:09	145 138-149	1327	156 112-166	7/1
2.25	19:01	2:05	8:21	138 135-140	1153	164 160-168	2/3
2.50	20:58	1:57	7:47	143 138-146	1113	167 164-170	0/10
2.75	22:58	2:00	7:58	146 142-152	1164	166 164-168	0/5
3.00	25:17	2:20	9:18	140 130-145	1302	156 114-168	3/3
3.25	27:38	2:21	9:22	127 119-131	1191	153 114-168	2/1
3.50	30:02	2:24	9:37	128 119-136	1230	152 80-228	2/1
3.75	32:34	2:32	10:06	127 112-138	1283	153 112-228	6/1
4.00	35:19	2:45	11:01	123 108-136	1355	138 108-166	5/2
4.25	37:51	2:32	10:09	126 110-135	1280	145 110-166	6/3
4.50	40:16	2:25	9:39	125 113-135	1206	151 110-166	4/0
4.75	42:16	2:00	8:02	139 133-146	1116	164 162-166	0/4
5.00	44:15	1:58	7:53	147 144-150	1159	166 162-170	0/11
5.25	46:16	2:01	8:06	145 142-148	1174	165 162-168	1/4
5.50	48:35	2:19	9:17	143 130-149	1328	155 116-230	3/2
5.75	50:46	2:10	8:42	136 133-140	1183	158 114-166	2/1
6.00	53:04	2:19	9:15	142 139-146	1314	156 116-164	3/1
6.22	55:45	2:41 +38	11:56	136 113-148	1623	152 80-164	4/1

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 20m, Flat prediction 55:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (230 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	164	5.8	48:15	8:23
Walk	13.4	112	0.5	7:30	16:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.52%	More
800m	3:54	7:51	49.71%	More
1km	4:53	7:52	51.65%	More
Mile	8:05	8:05	53.13%	More
5k	26:10	8:25	55.85%	More
5 miles	44:09	8:50	53.90%	More
10k	55:39	8:57	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.16
5km	26:11	8:26	55.79
5M	43:34	8:43	54.61
10km	54:58	8:51	54.05
10M	1:31:27	9:09	53.70
Half	2:02:05	9:19	52.82
20M	3:12:00	9:36	53.22
Mara	4:16:19	9:47	53.16

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