Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 26th Nov 2023 at 8:36am by aledu73

Run > General
Florence Marathon
  • Time
    3:39:40
  • Miles
    26.57
  • Min/mi
    8:16
  • Pacing
    92.7%
  • WAVA
    63.10
  • Stride(cm)
    102
  • Cals
    3211
  • Watts
    330
  • Cadence
    191
  • BPM
    157
  • %MHR
    87.3
  • B/mi
    1299
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 135/143bpm [729b/km] 73cal 315/384W
2) 1km - 5:18(5:18/km) 142/145bpm [752b/km] 74cal 318/349W
3) 1km - 5:10(5:10/km) 141/151bpm [729b/km] 74cal 328/354W
4) 1km - 5:02(5:02/km) 139/145bpm [698b/km] 70cal 320/356W
5) 1km - 4:59(4:59/km) 141/145bpm [702b/km] 69cal 341/456W
6) 1km - 5:01(5:01/km) 141/143bpm [708b/km] 70cal 327/370W
7) 1km - 5:04(5:04/km) 142/147bpm [720b/km] 71cal 331/365W
8) 1km - 5:12(5:12/km) 138/153bpm [718b/km] 71cal 324/371W
9) 1km - 5:09(5:09/km) 140/145bpm [722b/km] 69cal 323/351W
10) 1km - 5:09(5:09/km) 141/144bpm [725b/km] 69cal 326/340W
11) 1km - 5:08(5:08/km) 141/145bpm [724b/km] 69cal 324/334W
12) 1km - 5:04(5:04/km) 143/148bpm [725b/km] 69cal 333/349W
13) 1km - 5:09(5:09/km) 147/150bpm [758b/km] 72cal 324/382W
14) 1km - 4:58(4:58/km) 147/150bpm [731b/km] 70cal 337/355W
15) 1km - 5:00(5:00/km) 143/145bpm [716b/km] 67cal 335/369W
16) 1km - 5:02(5:02/km) 147/150bpm [740b/km] 70cal 338/358W
17) 1km - 5:03(5:03/km) 146/153bpm [736b/km] 69cal 347/505W
18) 1km - 5:05(5:05/km) 148/153bpm [752b/km] 71cal 332/432W
19) 1km - 5:07(5:07/km) 147/150bpm [753b/km] 71cal 330/368W
20) 1km - 5:07(5:07/km) 149/155bpm [763b/km] 75cal 302/406W
21) 1km - 5:07(5:07/km) 157/169bpm [803b/km] 77cal 322/421W
22) 1km - 5:01(5:01/km) 155/160bpm [778b/km] 74cal 341/399W
23) 1km - 5:05(5:05/km) 158/166bpm [802b/km] 75cal 330/371W
24) 1km - 5:05(5:05/km) 161/173bpm [818b/km] 78cal 337/399W
25) 1km - 5:07(5:07/km) 168/173bpm [860b/km] 81cal 326/360W
26) 1km - 5:12(5:12/km) 164/179bpm [852b/km] 79cal 313/379W
27) 1km - 5:05(5:05/km) 155/169bpm [788b/km] 73cal 329/353W
28) 1km - 5:04(5:04/km) 153/155bpm [776b/km] 69cal 325/385W
29) 1km - 5:04(5:04/km) 153/155bpm [774b/km] 72cal 336/376W
30) 1km - 5:03(5:03/km) 157/159bpm [793b/km] 73cal 338/385W
31) 1km - 5:00(5:00/km) 160/163bpm [799b/km] 73cal 338/360W
32) 1km - 4:54(4:54/km) 163/168bpm [798b/km] 76cal 349/365W
33) 1km - 4:55(4:55/km) 162/166bpm [796b/km] 75cal 339/374W
34) 1km - 5:04(5:04/km) 167/192bpm [846b/km] 79cal 332/348W
35) 1km - 5:09(5:09/km) 193/201bpm [994b/km] 94cal 323/361W
36) 1km - 5:09(5:09/km) 190/194bpm [977b/km] 86cal 338/431W
37) 1km - 5:06(5:06/km) 186/192bpm [948b/km] 81cal 327/363W
38) 1km - 5:01(5:01/km) 183/191bpm [919b/km] 81cal 338/395W
39) 1km - 5:18(5:18/km) 190/197bpm [1006b/km] 86cal 318/352W
40) 1km - 5:43(5:43/km) 191/197bpm [1092b/km] 93cal 311/370W
41) 1km - 5:43(5:43/km) 182/193bpm [1041b/km] 85cal 278/329W
42) 1km - 5:35(5:35/km) 173/183bpm [966b/km] 78cal 308/373W
43) 0.76km - 4:00(5:14/km) 169/176bpm [886b/km] 60cal 327/403W
5:24 5:18 5:10 5:02 4:59 5:01 5:04 5:12 5:09 5:09 5:08 5:04 5:09 4:58 5:00 5:02 5:03 5:05 5:07 5:07 5:07 5:01 5:05 5:05 5:07 5:12 5:05 5:04 5:04 5:03 5:00 4:54 4:55 5:04 5:09 5:09 5:06 5:01 5:18 5:43 5:43 5:35 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:40 8:40 8:40 138 94-145 1195 191 94-196 317 196-384 6/15
2.00 17:00 8:21 8:21 141 134-151 1176 193 184-198 325 301-354 9/5
3.00 24:59 7:59 7:59 140 134-145 1118 193 184-200 333 271-456 8/20
4.00 33:07 8:07 8:07 141 135-147 1146 192 182-200 331 290-370 2/8
5.00 41:27 8:20 8:20 139 131-153 1159 192 186-198 327 298-371 7/6
6.00 49:43 8:16 8:16 141 135-145 1165 192 96-200 325 212-351 7/6
7.00 57:59 8:16 8:16 141 136-145 1166 192 186-198 326 300-346 5/5
8.00 1:06:14 8:16 8:16 145 139-149 1198 191 172-198 343 262-382 4/3
9.00 1:14:14 8:00 8:00 146 141-150 1168 190 182-200 338 321-369 6/6
10.00 1:22:21 8:06 8:06 146 142-150 1184 192 182-198 337 265-358 7/5
11.00 1:30:29 8:09 8:09 147 143-153 1197 191 182-198 340 256-505 16/14
12.00 1:38:44 8:14 8:14 147 144-151 1211 193 186-198 334 302-406 10/7
13.00 1:46:58 8:15 8:15 154 143-169 1270 194 94-202 332 214-421 12/9
14.00 1:55:00 8:02 8:02 155 151-160 1245 194 184-200 336 268-399 9/12
15.00 2:03:15 8:15 8:15 163 154-173 1345 193 186-202 337 166-399 10/4
16.00 2:11:32 8:16 8:16 168 148-179 1390 193 186-200 327 310-379 8/5
17.00 2:19:46 8:14 8:14 154 146-169 1268 192 186-202 327 260-353 6/8
18.00 2:27:54 8:08 8:08 153 150-155 1244 192 182-200 335 312-385 8/6
19.00 2:36:00 8:07 8:07 158 154-163 1281 192 184-198 339 281-385 8/9
20.00 2:43:55 7:55 7:55 162 156-168 1283 192 182-200 343 108-365 9/10
21.00 2:51:58 8:02 8:02 162 157-180 1302 192 184-198 337 316-374 6/4
22.00 3:00:16 8:18 8:18 192 181-201 1594 190 96-198 328 208-431 11/15
23.00 3:08:26 8:10 8:10 187 178-193 1527 191 184-200 330 306-363 5/8
24.00 3:16:45 8:19 8:19 185 177-195 1539 190 182-198 328 296-395 7/4
25.00 3:25:45 9:00 9:00 192 186-197 1729 188 178-198 310 251-370 8/11
26.00 3:34:54 9:09 9:09 177 166-189 1618 187 126-200 303 169-373 7/6
26.57 3:39:40 4:46 8:24 170 164-176 1428 189 166-206 326 285-403 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 201 max Delete HR Trace

  • Cadence Distribution

    191 avge / 206 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 191 26.5 3:39:06 8:15
    Walk 0.1 113 0 19 9:50
    Still 0.1 - - 15 -

  • Power Distribution

    330W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 44.00% More
    800m 3:48 7:38 51.10% More
    1km 4:46 7:40 53.08% More
    Mile 7:48 7:48 55.02% More
    5k 24:51 8:00 58.81% More
    5 miles 40:20 8:04 58.99% More
    10k 50:18 8:06 59.07% More
    10 miles 1:21:21 8:08 60.36% More
    Half 1:46:16 8:07 61.15% More
    20 miles 2:43:11 8:10 62.62% More
    Mara 3:36:21 8:15 62.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 63.29
    5km 22:35 7:16 64.69
    5M 37:24 7:29 63.61
    10km 47:05 7:35 63.10
    10M 1:17:58 7:48 62.99
    Half 1:43:48 7:55 62.12
    20M 2:42:33 8:08 62.86
    Mara 3:36:26 8:16 62.95
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