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Sun 26th Nov 2023 at 9:23am by gcwenn

Run > Race
  • Time
    55:54
  • Miles
    6.20
  • Min/mi
    9:01
  • Pacing
    65.4%
  • WAVA
    56.88
  • Stride(cm)
    92
  • Cals
    882
  • Cadence
    193
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1392
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:50(8:50/mi) 131/147bpm [1157b/mi] 111cal
2) 1mi - 8:30(8:30/mi) 160/167bpm [1359b/mi] 140cal
3) 1mi - 8:29(8:29/mi) 166/172bpm [1408b/mi] 146cal
4) 1mi - 9:15(9:15/mi) 160/170bpm [1480b/mi] 149cal
5) 1mi - 9:28(9:28/mi) 161/170bpm [1523b/mi] 156cal
6) 1mi - 9:48(9:48/mi) 157/169bpm [1539b/mi] 154cal
7) 0.2mi - 1:34(7:52/mi) 165/172bpm [1298b/mi] 26cal
8:50 8:30 8:29 9:15 9:28 9:48 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 +14 10:01 108 77-127 1082 191 100-198 2/3
0.50 4:40 2:10 8:40 138 125-145 1197 195 192-200 2/4
0.75 6:51 2:11 8:42 140 135-143 1218 196 190-200 3/1
1.00 9:10 2:19 +7 9:16 136 126-146 1260 199 194-202 2/2
1.25 11:17 2:07 8:27 153 135-165 1293 198 182-204 1/4
1.50 13:24 2:07 8:28 160 156-163 1355 197 190-202 2/5
1.75 15:32 2:09 8:35 163 159-166 1398 198 194-200 5/4
2.00 17:40 2:07 8:29 165 161-167 1401 199 194-202 3/2
2.25 19:48 2:08 8:32 163 161-166 1390 197 194-200 1/4
2.50 21:53 2:06 8:23 166 164-169 1393 198 196-202 2/3
2.75 24:00 2:07 8:27 166 163-169 1402 196 188-204 3/7
3.00 26:09 2:08 8:34 169 161-172 1447 198 194-204 3/3
3.25 28:17 2:09 8:35 167 164-170 1433 196 188-200 2/3
3.50 32:19 4:02 +1:27 16:06 147 119-168 2367 190 118-202 6/1
3.75 34:37 2:18 9:11 165 163-166 1516 197 194-200 2/3
4.00 36:51 2:14 8:57 162 159-166 1449 195 190-200 2/4
4.25 38:59 2:08 8:32 163 160-165 1391 194 188-200 3/4
4.50 41:26 2:27 9:48 158 146-167 1548 179 100-200 3/2
4.75 43:58 2:32 10:10 162 151-170 1646 183 126-202 7/1
5.00 46:19 2:20 9:22 163 159-165 1526 197 194-200 3/1
5.25 48:54 2:35 10:21 152 137-164 1572 178 126-200 5/2
5.50 51:28 2:35 10:18 162 156-165 1669 191 126-204 7/7
5.75 53:56 2:28 9:51 151 137-164 1487 184 124-204 2/2
6.00 56:06 2:10 8:41 166 163-168 1441 202 198-204 3/3
6.20 57:41 1:35 7:55 163 152-171 1291 206 194-212 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.0% 9:58

  • Cadence Distribution

    193 avge / 212 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 197 6 53:02 8:50
    Walk 7.7 125 0.2 4:29 23:33
    Still 0.1 - - 5 -
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 43.63% More
    800m 4:08 8:19 50.12% More
    1km 5:12 8:22 52.46% More
    Mile 8:26 8:26 56.01% More
    5k 26:43 8:36 58.41% More
    5 miles 46:09 9:14 55.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 60.70
    5km 26:30 8:32 58.87
    5M 44:19 8:52 57.52
    10km 56:02 9:01 56.86
    10M 1:33:41 9:22 55.93
    Half 2:05:24 9:34 55.18
    20M 3:18:02 9:54 54.73
    Mara 4:25:05 10:07 54.72
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