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Wed 15th Nov 2023 at 1:04pm by SeanMc

Run > General
  • Good
  • windy
  • Time
    44:22
  • Miles
    6.33
  • Min/mi
    7:01
  • Pacing
    94.4%
  • WAVA
    74.50
  • Stride(cm)
    120
  • Cals
    579
  • Cadence
    191
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1008
  • Asc(m)
    163
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:11(7:11/mi) 147/158bpm [1056b/mi] 96cal 8.35/10.87mph
2) 1mi - 7:31(7:31/mi) 138/157bpm [1038b/mi] 94cal 7.97/8.25mph
3) 1mi - 6:59(6:59/mi) 138/144bpm [964b/mi] 87cal 8.59/9.43mph
4) 1mi - 6:49(6:49/mi) 143/147bpm [975b/mi] 88cal 8.8/9.33mph
5) 1mi - 6:47(6:47/mi) 146/151bpm [990b/mi] 90cal 8.84/9.06mph
6) 1mi - 6:58(6:58/mi) 149/152bpm [1037b/mi] 95cal 8.62/9.27mph
7) 0.33mi - 2:06(6:28/mi) 151/153bpm [976b/mi] 29cal 9.29/9.39mph

Actually felt good,
Thansk Mum , Hari and Mammmy xxx
7:11 7:31 6:59 6:49 6:47 6:58 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:39 139 129-147 924 200 192-210 1/1
0.50 3:31 1:52 7:26 144 140-146 1071 191 188-194 9/1
0.75 5:21 1:50 7:20 148 141-157 1085 191 188-194 1/16
1.00 7:10 1:49 7:16 155 151-157 1126 190 188-194 12/12
1.25 9:04 1:54 7:35 142 130-157 1076 191 188-196 12/3
1.50 10:53 1:49 7:17 135 132-139 984 191 188-196 10/2
1.75 12:45 1:52 7:28 136 134-139 1015 190 188-194 13/18
2.00 14:42 1:56 7:45 140 137-142 1086 190 178-194 8/4
2.25 16:32 1:51 7:23 140 139-142 1035 190 186-194 11/12
2.50 18:18 1:46 7:03 135 130-139 951 189 184-194 8/17
2.75 20:01 1:43 6:52 139 137-140 955 190 186-194 1/22
3.00 21:39 1:38 6:33 141 139-143 924 191 188-194 25/8
3.25 23:21 1:42 6:47 142 139-144 963 191 188-194 9/4
3.50 25:04 1:43 6:50 142 139-144 970 189 176-198 3/18
3.75 26:47 1:44 6:55 145 142-146 1002 190 186-194 11/7
4.00 28:29 1:41 6:46 144 143-146 974 190 186-194 14/2
4.25 30:13 1:44 6:56 144 142-147 998 190 186-192 3/7
4.50 31:54 1:41 6:43 145 143-148 975 191 188-194 5/10
4.75 33:34 1:41 6:43 148 146-149 993 191 188-198 4/10
5.00 35:17 1:43 6:50 148 147-150 1012 191 186-198 4/4
5.25 37:00 1:43 6:53 150 148-152 1033 190 188-194 9/15
5.50 38:46 1:46 7:03 148 146-149 1044 191 188-194 13/5
5.75 40:32 1:46 7:04 150 149-151 1060 191 188-196 12/8
6.00 42:14 1:42 6:50 151 149-152 1032 190 188-196 16/7
6.25 43:53 1:38 6:33 151 149-152 989 192 188-194 3/11
6.33 44:21 28 6:15 151 150-152 944 193 190-198 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.8% 7:03
    15 5.9% 7:15
    14 3.2% 7:00
    13 6.8% 6:41
    13 3.8% 6:49
    12 5.5% 7:09

  • Cadence Distribution

    191 avge / 210 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 191 6.3 44:20 7:01
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 55.09% More
    800m 3:17 6:37 64.00% More
    1km 4:08 6:39 67.23% More
    Mile 6:45 6:45 71.33% More
    5k 21:12 6:49 74.86% More
    5 miles 34:45 6:57 74.69% More
    10k 43:38 7:01 74.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 76.90
    5km 20:52 6:43 76.06
    5M 34:33 6:55 75.12
    10km 43:30 7:00 74.59
    10M 1:12:02 7:12 74.11
    Half 1:35:55 7:19 73.53
    20M 2:30:12 7:31 73.59
    Mara 3:19:58 7:38 74.00

Photos



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