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Sun 5th Nov 2023 at 9:11am by Rossco Peeko

Run > Race
  • Time
    3:05:15
  • Miles
    26.36
  • Min/mi
    7:02
  • Pacing
    89.8%
  • WAVA
    73.08
  • Stride(cm)
    130
  • Cals
    3288
  • Cadence
    176
  • BPM
    159
  • %MHR
    83.5
  • B/mi
    1115
  • Asc(m)
    332
  • Hillscore
    104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:19(7:17/mi) 137/151bpm [999b/mi] 110cal 8.23/9.02mph
2) 1mi - 6:26(6:24/mi) 143/153bpm [915b/mi] 102cal 9.38/9.79mph
3) 1.01mi - 6:49(6:44/mi) 151/156bpm [1017b/mi] 114cal 8.91/9.41mph
4) 1.01mi - 6:47(6:44/mi) 153/158bpm [1030b/mi] 115cal 8.92/9.12mph
5) 1.01mi - 6:47(6:44/mi) 153/159bpm [1031b/mi] 115cal 8.9/9.14mph
6) 1mi - 6:45(6:43/mi) 155/160bpm [1041b/mi] 116cal 8.93/9.29mph
7) 1mi - 6:47(6:46/mi) 156/163bpm [1056b/mi] 117cal 8.86/9.2mph
8) 2.02mi - 13:49(6:51/mi) 159/165bpm [1089b/mi] 245cal 8.76/9.79mph
9) 1mi - 6:43(6:43/mi) 157/161bpm [1054b/mi] 117cal 8.93/9.18mph
10) 1.01mi - 7:01(6:57/mi) 158/163bpm [1097b/mi] 123cal 8.64/9.27mph
11) 2.01mi - 13:41(6:50/mi) 160/165bpm [1092b/mi] 242cal 8.79/9.41mph
12) 1.02mi - 6:57(6:47/mi) 163/173bpm [1106b/mi] 127cal 8.84/9.16mph
13) 0.98mi - 7:01(7:11/mi) 165/169bpm [1186b/mi] 131cal 8.35/9.75mph
14) 1mi - 6:57(6:57/mi) 165/170bpm [1146b/mi] 129cal 8.64/8.29mph
15) 0.99mi - 6:54(6:57/mi) 162/168bpm [1126b/mi] 123cal 8.63/9.33mph
16) 1.02mi - 6:53(6:45/mi) 164/169bpm [1106b/mi] 127cal 8.9/8.6mph
17) 1mi - 7:02(7:03/mi) 165/174bpm [1164b/mi] 130cal 8.5/8.79mph
18) 1.02mi - 7:15(7:08/mi) 165/168bpm [1177b/mi] 134cal 8.41/8.85mph
19) 1mi - 7:17(7:18/mi) 165/168bpm [1203b/mi] 135cal 8.23/8.68mph
20) 1.02mi - 7:21(7:13/mi) 165/182bpm [1191b/mi] 136cal 8.31/8.54mph
21) 1mi - 7:23(7:22/mi) 165/170bpm [1217b/mi] 136cal 8.14/8.64mph
22) 1.01mi - 7:46(7:44/mi) 167/174bpm [1290b/mi] 148cal 7.77/8.14mph
23) 1.01mi - 7:51(7:44/mi) 164/169bpm [1267b/mi] 143cal 7.76/8.54mph
24) 1.22mi - 9:47(8:00/mi) 161/170bpm [1289b/mi] 173cal 7.5/8.72mph
7:19 6:26 6:49 6:47 6:47 6:45 6:47 13:49 6:43 7:01 13:41 6:57 7:01 6:57 6:54 6:53 7:02 7:15 7:17 7:21 7:23 7:46 7:51 9:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:19 7:19 7:17 133 77-151 969 173 166-178 71/20
2.01 13:45 6:26 6:24 143 131-153 916 174 170-180 17/86
3.02 20:34 6:49 6:44 151 142-156 1017 175 168-180 69/56
4.03 27:21 6:47 6:44 153 144-158 1030 176 168-190 49/50
5.03 34:07 6:46 6:44 153 143-158 1029 176 170-182 57/68
6.04 40:52 6:45 6:43 155 149-160 1042 176 170-182 33/38
7.04 47:39 6:47 6:46 156 153-162 1055 175 170-180 86/84
9.06 1:01:29 13:50 6:52 158 151-164 1084 176 170-186 266/262
10.06 1:08:12 6:43 6:43 157 150-161 1054 176 172-184 86/83
11.07 1:15:13 7:01 6:56 158 149-163 1096 176 172-180 76/68
13.08 1:28:54 13:41 6:49 160 153-164 1092 176 172-184 108/132
14.10 1:35:51 6:57 6:47 163 156-173 1107 177 172-184 40/41
15.08 1:42:52 7:01 7:11 165 162-169 1186 177 172-184 215/168
16.08 1:49:49 6:57 6:57 164 158-170 1140 177 174-182 236/249
17.07 1:56:42 6:53 6:56 162 158-168 1124 177 172-182 177/175
18.09 2:03:36 6:54 6:45 164 157-169 1107 177 174-186 154/187
19.09 2:10:38 7:02 7:03 165 162-174 1163 177 174-186 62/77
20.10 2:17:53 7:15 7:09 164 156-168 1171 178 174-182 64/40
21.10 2:25:10 7:17 7:17 164 161-167 1195 178 174-186 59/62
22.12 2:32:30 7:20 7:13 165 159-182 1189 178 176-182 58/63
23.12 2:39:53 7:23 7:22 165 161-170 1217 178 174-186 101/102
24.13 2:47:39 7:46 7:44 167 159-174 1290 177 174-182 79/69
25.14 2:55:30 7:51 7:44 163 157-169 1261 176 112-184 40/45
26.36 3:05:17 9:47 +1 8:01 161 157-170 1290 176 112-182 101/96

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.0% 6:15
    19 2.7% 7:46
    18 2.0% 7:19
    14 1.7% 7:53
    13 1.3% 6:56
    11 1.5% 7:08

  • Cadence Distribution

    176 avge / 190 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 26.3 3:04:19 7:01
    Walk 0.5 113 0.1 58 14:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 59.46% More
    800m 3:06 6:14 62.58% More
    1km 3:56 6:20 64.75% More
    Mile 6:24 6:24 68.53% More
    5k 20:35 6:37 70.99% More
    5 miles 33:16 6:39 71.55% More
    10k 41:30 6:41 71.60% More
    10 miles 1:07:24 6:44 72.35% More
    Half 1:28:31 6:45 73.28% More
    20 miles 2:16:58 6:51 73.44% More
    Mara 3:03:58 7:01 73.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 75.77
    5km 19:12 6:11 76.07
    5M 31:48 6:22 74.85
    10km 40:02 6:27 74.21
    10M 1:06:18 6:38 73.55
    Half 1:28:17 6:44 72.88
    20M 2:18:15 6:55 72.76
    Mara 3:04:03 7:01 73.04
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