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Sun 5th Nov 2023 at 10:32am by Jinksy

Run > General
  • Time
    51:49
  • Miles
    5.00
  • Min/mi
    10:22
  • Pacing
    91.7%
  • WAVA
    52.34
  • Stride(cm)
    92
  • Cals
    469
  • Cadence
    169
  • BPM
    150
  • %MHR
    77.8
  • B/mi
    1557
  • Asc(m)
    232
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Frostbite. Loved this, beautiful morning with mud and water to run through. Hard work but felt great 😊

Split Summary
===
1) 1mi - 10:58(10:58/mi) 134/145bpm [1469b/mi] 87cal 5.47/6.12mph
2) 1mi - 10:44(10:44/mi) 145/157bpm [1557b/mi] 94cal 5.59/5.93mph
3) 1mi - 10:38(10:38/mi) 154/173bpm [1638b/mi] 98cal 5.64/6.05mph
4) 1mi - 9:54(9:54/mi) 159/169bpm [1573b/mi] 95cal 6.06/6.8mph
5) 1mi - 9:34(9:34/mi) 164/176bpm [1569b/mi] 95cal 6.27/8.52mph
6) 0mi - 1(5:56/mi) 175/175bpm [1038b/mi] 10.12/8.45mph
10:58 10:44 10:38 9:54 9:34 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:20 116 63-134 1315 175 168-180 6/1
0.50 5:32 2:42 10:47 136 131-141 1466 171 168-174 3/8
0.75 8:13 2:41 10:44 138 133-140 1481 170 168-174 14/18
1.00 10:57 2:45 10:59 142 137-145 1560 167 150-170 23/12
1.25 13:41 2:44 10:55 144 141-146 1573 166 164-168 19/14
1.50 16:24 2:43 10:51 144 141-150 1562 165 164-168 14/17
1.75 19:03 2:39 10:35 147 141-157 1556 167 164-170 21/18
2.00 21:42 2:39 10:36 146 142-149 1549 167 164-168 17/24
2.25 24:16 2:35 10:18 149 144-156 1536 167 164-176 22/9
2.50 26:56 2:40 10:40 148 144-152 1579 167 164-170 30/28
2.75 29:39 2:43 10:50 162 148-173 1756 167 156-174 14/16
3.00 32:20 2:41 10:44 160 152-168 1716 167 164-172 13/18
3.25 34:42 2:22 9:28 155 150-159 1467 171 168-178 19/14
3.50 37:11 2:29 9:55 158 154-163 1568 170 166-176 22/23
3.75 39:44 2:33 10:12 161 154-165 1643 170 168-174 9/10
4.00 42:14 2:30 10:00 165 161-169 1649 171 168-174 9/8
4.25 44:44 2:31 10:02 165 159-169 1657 170 166-176 17/15
4.50 47:16 2:31 10:06 164 155-172 1656 170 166-174 16/16
4.75 49:46 2:31 10:02 161 149-169 1617 169 166-170 15/14
5.00 51:48 2:02 8:06 169 162-176 1369 175 166-188 8/9
5.00 51:49 1 8:14 175 175-175 1442 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 14.5% 12:56
    11 7.3% 9:40
    11 6.3% 11:09

  • Cadence Distribution

    169 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 5 51:48 10:21
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 49.73% More
    800m 4:30 9:04 48.82% More
    1km 5:46 9:16 49.69% More
    Mile 9:34 9:34 50.70% More
    5k 31:11 10:02 53.70% More
    5 miles 51:47 10:21 52.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 51.51
    5km 31:17 10:04 53.53
    5M 51:49 10:22 52.31
    10km 1:05:14 10:30 51.73
    10M 1:48:02 10:48 51.57
    Half 2:23:50 10:59 51.30
    20M 3:45:15 11:16 50.47
    Mara 4:59:53 11:27 49.65

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