Fri 3rd Nov 2023 at 11:08am by stewboy

Run > General

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Time
32:06
Miles
3.12
Min/mi
10:17
Pacing
94.9%
Stride(cm)
100
Cals
365
Watts
228
Cadence
157
BPM
167
%MHR
97.8
B/mi
1720
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12mi - 32:06(10:18/mi) 169/175bpm [1740b/mi] 365cal 5.82/0mph

32:06

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	120 86-151	1220	148 102-160	220 201-244	44/2
0.25	2:36	1:20	10:40	162 152-166	1727	154 132-170	220 205-230	1/1
0.38	3:55	1:19	10:30	167 166-167	1753	156 150-160	219 212-227	2/1
0.50	5:14	1:19	10:36	168 167-168	1780	157 146-164	216 183-243	1/3
0.63	6:43	1:28	11:47	169 168-169	1992	153 138-164	209 128-243	2/2
0.75	8:03	1:20	10:42	170 169-172	1819	157 132-164	234 207-257	1/4
0.88	9:17	1:14	9:51	172 169-174	1694	157 120-164	234 203-243	1/1
1.00	10:36	1:19	10:31	170 170-171	1789	153 138-164	224 148-259	2/1
1.13	11:52	1:16	10:08	169 167-170	1712	159 154-164	236 215-251	1/1
1.25	13:10	1:18	10:23	168 164-170	1744	156 100-164	223 175-239	2/2
1.38	14:24	1:14	9:52	166 164-167	1637	161 154-164	238 230-246	3/2
1.50	15:39	1:15	10:02	168 167-169	1686	160 154-164	231 203-238	2/2
1.63	16:56	1:17	10:14	168 167-169	1719	160 148-170	230 223-238	1/1
1.75	18:12	1:17	10:13	168 167-170	1717	152 124-164	220 153-240	1/2
1.88	19:26	1:13	9:47	172 169-173	1683	159 148-164	236 201-248	1/1
2.00	20:44	1:18	10:23	167 161-173	1734	141 98-164	218 178-257	2/0
2.13	22:01	1:17	10:18	168 166-169	1731	160 148-170	236 227-244	2/1
2.25	23:17	1:16	10:08	171 169-172	1734	161 154-164	232 226-235	1/1
2.38	24:35	1:19	10:28	172 170-173	1801	160 148-164	224 219-232	2/1
2.50	25:50	1:14	9:53	171 170-171	1691	158 126-164	236 221-245	2/3
2.63	27:08	1:18	10:28	171 170-171	1790	161 154-164	239 216-287	4/0
2.75	28:24	1:16	10:05	172 171-172	1735	162 154-164	231 213-256	3/3
2.88	29:37	1:13	9:44	171 170-172	1664	158 138-164	233 214-242	1/2
3.00	30:53	1:16	10:06	171 170-172	1728	162 156-166	236 220-249	3/1
3.12	32:04	1:11	10:14	173 171-175	1770	150 74-164	237 211-248	1/3

Heart

167/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 44m, Flat prediction 32:06

Elevation Graph

No climbs of at least 10 metres detected.

Power

228W (287 max)

Power Graph

Power Bands

Cadence

157 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	159	2.9	29:51	10:13
Walk	6.9	122	0.2	2:13	11:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	0.00%	More
800m	4:57	9:58	0.00%	More
1km	6:14	10:02	0.00%	More
Mile	10:06	10:06	0.00%	More
5k	31:55	10:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:37	9:37
5km	31:57	10:17
5M	52:55	10:35
10km	1:06:38	10:43
10M	1:50:20	11:02
Half	2:26:54	11:13
20M	3:50:02	11:30
Mara	5:06:16	11:41

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