Tue 31st Oct 2023 at 5:25pm by Sampson

Run > General

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Time
29:33
Miles
2.78
Min/mi
10:38
Pacing
86.2%
WAVA
39.32
Stride(cm)
96
Cals
302
Watts
258
Cadence
157
BPM
143
%MHR
70.1
B/mi
1520
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

Garmin daily workout - recovery HR=139, 28mins

A horrible little run! Realised I was absolutely starving 10 minutes in when my stomach started to digest itself. Should've had a snack - rookie error.

Picked up a hitchhiker.

Split Summary
===
1) 1km - 6:00(6:00/km) 137/155bpm [823b/km] 66cal 301/380W
2) 1km - 7:34(7:34/km) 146/154bpm [1104b/km] 77cal 262/310W
3) 1km - 7:04(7:04/km) 145/150bpm [1024b/km] 68cal 236/313W
4) 1km - 6:08(6:08/km) 142/152bpm [871b/km] 60cal 236/312W
5) 0.22km - 1:14(5:42/km) 147/151bpm [837b/km] 14cal 253/288W
6) 0.26km - 1:33(6:05/km) 147/152bpm [895b/km] 17cal 268/362W

6:00 7:34 7:04 6:08 1:14 1:33

Pin Map

0mi in 0

Pace

80%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	115 84-126	1062	162 94-174	297 80-380	5/3
0.25	2:11	1:02	8:15	127 125-131	1048	170 162-176	292 251-315	1/2
0.38	3:19	1:08	9:06	142 134-147	1291	164 160-170	323 296-373	8/0
0.50	4:38	1:19	10:33	146 144-148	1540	162 110-166	331 202-374	8/0
0.63	6:04	1:25	11:22	150 146-155	1705	159 152-166	268 239-318	10/0
0.75	7:45	1:41	13:31	152 148-154	2055	157 154-160	274 225-301	9/0
0.88	9:24	1:39	13:14	144 140-147	1904	157 154-160	265 214-310	9/0
1.00	10:52	1:27	11:40	146 144-148	1702	157 154-160	256 231-294	6/0
1.13	12:14	1:22	10:55	143 138-146	1560	158 154-164	249 238-260	1/2
1.25	13:39	1:26	11:26	143 139-149	1636	157 154-158	260 243-293	2/2
1.38	15:04	1:25	11:17	145 144-147	1635	156 154-160	257 232-313	5/2
1.50	16:29	1:25	11:18	146 143-150	1650	155 152-158	240 226-301	4/3
1.63	17:49	1:20	10:39	144 141-147	1532	155 144-158	236 216-299	3/5
1.75	19:20	1:31	12:11	146 142-148	1779	155 152-158	221 212-244	0/9
1.88	20:46	1:26	11:30	144 142-146	1656	155 152-158	226 202-242	3/1
2.00	22:10	1:24	11:10	140 137-144	1563	154 152-158	213 194-227	1/4
2.13	23:33	1:23	11:03	139 129-143	1536	150 110-158	205 106-243	0/8
2.25	24:38	1:05	8:40	140 133-145	1214	153 146-158	257 223-298	0/8
2.38	25:47	1:09	9:13	142 139-146	1309	154 146-158	258 215-298	1/8
2.50	26:54	1:08	9:01	148 146-152	1334	155 150-164	260 212-312	1/11
2.63	28:03	1:09	9:10	147 144-149	1349	156 152-158	257 226-288	1/9
2.75	29:17	1:14	9:53	146 143-150	1443	157 152-162	253 225-294	2/6
2.78	29:33	16	9:25	151 150-152	1423	161 160-162	342 312-362	2/0

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 60m, Flat prediction 27:35

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.7%	11:30
See your biggest climbs

Power

258W (380 max)

Power Graph

Power Bands

Cadence

157 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	157	2.8	29:19	10:38
Walk	0.8	104	0	14	11:28

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	35.47%	More
800m	4:29	9:00	37.76%	More
1km	5:41	9:08	39.06%	More
Mile	9:53	9:53	38.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	38.48
5km	33:15	10:42	39.27
5M	55:03	11:01	38.68
10km	1:09:19	11:09	38.44
10M	1:54:47	11:29	38.37
Half	2:32:49	11:40	37.85
20M	3:59:19	11:58	38.30
Mara	5:18:37	12:10	38.36

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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