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Sat 28th Oct 2023 at 9:00am by Dowse

Run > General
  • Time
    25:31
  • Miles
    3.13
  • Min/mi
    8:09
  • Pacing
    90%
  • WAVA
    52.69
  • Stride(cm)
    115
  • Cals
    362
  • Watts
    385
  • Cadence
    172
  • BPM
    170
  • %MHR
    83.5
  • B/mi
    1382
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:42(7:33/mi) 117/139bpm [884b/mi] 45cal 418/538W
2) 0.62mi - 4:54(7:53/mi) 172/183bpm [1356b/mi] 72cal 386/498W
3) 0.62mi - 5:10(8:18/mi) 185/187bpm [1536b/mi] 80cal 379/505W
4) 0.62mi - 5:35(8:59/mi) 181/187bpm [1626b/mi] 83cal 344/458W
5) 0.62mi - 5:00(8:03/mi) 188/192bpm [1513b/mi] 79cal 377/430W
6) 0.03mi - 11(6:52/mi) 192/192bpm [1317b/mi] 3cal 438/453W
4:42 4:54 5:10 5:35 5:00 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:30 80 54-107 521 177 170-186 442 403-493 0/6
0.25 1:47 58 7:48 112 106-118 873 167 166-172 487 439-538 5/1
0.38 2:46 59 7:49 121 118-127 946 168 166-172 430 403-513 3/1
0.50 3:44 58 7:44 131 127-134 1013 168 166-172 395 372-444 2/1
0.63 4:43 59 7:53 134 131-139 1056 169 168-172 385 365-421 4/1
0.75 5:43 1:00 7:59 150 133-180 1197 170 168-172 411 376-463 0/0
0.88 6:42 59 7:50 178 176-179 1394 170 168-172 362 348-375 1/2
1.00 7:40 59 7:49 177 176-179 1384 171 168-174 382 359-398 0/4
1.13 8:37 57 7:33 177 176-178 1337 172 170-174 342 314-378 1/4
1.25 9:39 1:02 8:17 179 175-184 1482 171 170-174 432 382-500 5/1
1.38 10:44 1:05 8:38 184 182-186 1590 169 168-172 406 371-505 2/1
1.50 11:44 1:01 8:06 184 182-185 1489 172 170-174 370 347-416 1/1
1.63 12:46 1:02 8:16 184 183-186 1522 172 170-174 361 343-388 3/1
1.75 13:50 1:03 8:24 186 185-187 1564 172 168-174 392 356-431 1/1
1.88 14:50 1:00 8:03 186 185-187 1498 174 172-174 352 341-358 1/2
2.00 15:51 1:01 8:06 186 185-187 1507 173 172-174 375 343-399 1/3
2.13 17:09 1:18 10:25 175 163-186 1824 168 132-176 300 86-373 1/5
2.25 18:16 1:08 9:01 174 168-181 1569 173 172-174 385 340-447 3/0
2.38 19:24 1:08 9:01 184 181-186 1659 173 168-174 377 332-458 3/1
2.50 20:27 1:03 8:26 186 185-187 1567 173 172-176 358 337-399 1/1
2.63 21:30 1:03 8:23 186 185-187 1561 174 172-176 356 336-378 1/2
2.75 22:34 1:04 8:32 187 185-189 1597 175 172-178 391 351-429 3/0
2.88 23:33 59 7:53 189 188-190 1489 175 174-178 356 347-360 1/2
3.00 24:31 58 7:43 189 188-191 1460 175 172-176 382 346-407 1/1
3.13 25:27 56 7:25 191 189-192 1416 175 174-178 409 386-443 2/1
3.13 25:30 3 6:53 192 192-192 1323 178 178-178 451 449-453 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 192 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 171 3.1 25:19 8:05
    Walk 0.4 132 0 6 41:07
    Still 0.3 - - 5 -

  • Power Distribution

    385W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 43.26% More
    800m 3:41 7:25 47.19% More
    1km 4:40 7:30 48.84% More
    Mile 7:39 7:39 51.34% More
    5k 25:18 8:09 52.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 60.68
    5km 25:17 8:08 52.74
    5M 44:48 8:58 48.31
    10km 58:11 9:22 46.46
    10M 1:43:04 10:18 43.31
    Half 2:22:36 10:53 41.08
    20M 3:57:07 11:51 39.15
    Mara 5:28:02 12:31 37.74
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