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Thu 26th Oct 2023 at 6:43pm by SeanMc

Run > General
  • Good
  • Time
    21:49
  • Miles
    3.12
  • Min/mi
    7:00
  • Pacing
    96.9%
  • WAVA
    73.05
  • Stride(cm)
    122
  • Cals
    265
  • Cadence
    189
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    923
  • Asc(m)
    121
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:00(7:00/mi) 132/140bpm [923b/mi] 84cal 8.58/10.04mph
2) 1mi - 6:58(6:58/mi) 134/139bpm [933b/mi] 86cal 8.62/8.91mph
3) 1mi - 7:02(7:02/mi) 133/136bpm [936b/mi] 85cal 8.53/8.77mph
4) 0.12mi - 50(6:57/mi) 136/138bpm [944b/mi] 10cal 8.64/8.77mph
last run before dublin, Thanks Mum and Hari
Love Never Ends xxx
7:00 6:58 7:02 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:02 118 96-138 829 186 122-198 2/0
0.25 1:47 55 7:16 137 136-138 996 192 188-196 5/0
0.38 2:38 51 6:48 138 137-140 937 191 188-194 16/1
0.50 3:32 54 7:11 139 138-140 999 190 188-194 5/12
0.63 4:22 50 6:37 132 123-140 873 191 188-194 6/7
0.75 5:14 52 6:56 130 127-132 902 189 186-192 0/7
0.88 6:08 55 7:18 126 122-131 919 191 188-194 1/11
1.00 7:00 51 6:51 133 131-134 911 190 188-194 7/2
1.13 7:54 54 7:11 134 130-139 962 191 188-196 2/7
1.25 8:47 53 7:03 135 134-137 952 191 188-194 8/1
1.38 9:38 52 6:53 134 133-135 923 190 188-190 7/5
1.50 10:31 53 7:05 134 131-136 949 190 186-194 5/6
1.63 11:23 52 6:54 133 132-134 917 189 186-192 4/7
1.75 12:14 51 6:51 133 131-135 911 190 186-194 4/6
1.88 13:06 51 6:52 134 133-136 920 190 188-194 3/11
2.00 13:57 52 6:53 135 134-136 930 190 184-192 5/4
2.13 14:51 53 7:04 134 133-135 947 188 184-192 4/9
2.25 15:44 54 7:09 133 132-135 951 189 188-192 15/1
2.38 16:37 53 7:03 133 131-134 938 188 186-190 6/5
2.50 17:29 52 6:55 133 131-134 919 189 186-192 3/2
2.63 18:23 54 7:09 132 130-134 944 188 184-192 5/8
2.75 19:14 52 6:54 131 130-132 905 188 186-190 7/1
2.88 20:07 53 7:02 131 130-133 920 190 186-192 4/6
3.00 20:59 52 6:55 135 133-136 933 188 174-194 7/3
3.12 21:50 51 7:07 136 134-138 967 188 180-194 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.0% 6:59
    21 8.5% 7:05
    10 4.5% 6:57

  • Cadence Distribution

    189 avge / 198 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 189 3.1 21:45 6:59
    Walk 0.4 122 0 5 16:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 52.41% More
    800m 3:24 6:51 61.79% More
    1km 4:17 6:54 64.78% More
    Mile 6:56 6:56 69.50% More
    5k 21:42 6:59 73.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 73.76
    5km 21:43 6:59 73.09
    5M 35:58 7:12 72.16
    10km 45:17 7:17 71.66
    10M 1:14:59 7:30 71.19
    Half 1:39:50 7:37 70.65
    20M 2:36:21 7:49 70.70
    Mara 3:28:09 7:57 71.09

Photos



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