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Sun 22nd Oct 2023 at 10:29am by BlueTang

Run > Race
  • Time
    1:07:16
  • Miles
    6.33
  • Min/mi
    10:38
  • Pacing
    74.9%
  • WAVA
    47.00
  • Stride(cm)
    95
  • Cals
    626
  • Cadence
    159
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1589
  • Asc(m)
    220
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 137/152bpm [916b/km] 59cal 8.97/0kmph
2) 1km - 8:39(8:39/km) 132/153bpm [1141b/km] 71cal 6.94/0kmph
3) 1km - 9:11(9:11/km) 126/175bpm [1156b/km] 67cal 6.54/0kmph
4) 1km - 6:15(6:15/km) 160/174bpm [1001b/km] 64cal 9.59/0kmph
5) 1km - 5:38(5:38/km) 159/175bpm [895b/km] 57cal 10.66/0kmph
6) 1km - 5:12(5:12/km) 157/171bpm [816b/km] 52cal 11.54/0kmph
7) 1km - 5:36(5:36/km) 167/181bpm [936b/km] 61cal 10.7/0kmph
8) 1km - 6:01(6:01/km) 167/173bpm [1005b/km] 65cal 9.97/0kmph
9) 1km - 7:13(7:13/km) 157/175bpm [1133b/km] 68cal 8.32/0kmph
10) 1km - 5:41(5:41/km) 153/165bpm [869b/km] 51cal 10.56/0kmph
11) 0.19km - 1:09(5:56/km) 156/163bpm [926b/km] 11cal 10.1/0kmph
6:41 8:39 9:11 6:15 5:38 5:12 5:36 6:01 7:13 5:41 1:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:35 130 85-152 1506 164 158-174 1/11
0.50 5:25 2:31 10:04 141 135-152 1420 163 158-168 4/4
0.75 8:00 2:36 10:22 145 142-150 1504 164 158-172 6/2
1.00 12:09 4:09 16:36 133 105-153 2207 132 108-170 39/0
1.25 15:27 3:18 13:12 126 103-148 1663 148 114-172 27/1
1.50 20:00 4:33 18:12 109 93-142 1985 120 110-166 46/0
1.75 23:06 3:06 12:24 141 91-175 1749 160 38-170 19/0
2.00 26:10 3:03 12:13 152 138-173 1857 151 118-168 15/0
2.25 28:34 2:24 9:37 162 153-173 1557 166 162-170 0/6
2.50 30:53 2:20 9:18 161 143-174 1498 166 164-170 1/9
2.75 33:08 2:14 8:57 159 145-175 1422 165 162-168 1/16
3.00 35:26 2:18 9:13 159 155-163 1466 165 162-168 4/7
3.25 37:41 2:15 8:59 160 155-171 1437 166 162-170 2/14
3.50 39:45 2:04 8:17 155 148-163 1284 167 164-170 0/30
3.75 41:46 2:01 8:04 156 147-164 1258 166 164-172 0/45
4.00 43:59 2:14 8:54 160 147-178 1425 168 162-174 2/14
4.25 46:15 2:15 9:02 173 169-176 1562 169 166-174 0/14
4.50 48:35 2:21 9:22 171 166-181 1602 169 164-174 1/10
4.75 51:01 2:26 9:42 167 162-172 1620 168 164-172 4/3
5.00 53:30 2:30 9:58 165 162-169 1645 169 166-172 3/6
5.25 56:13 2:42 10:49 161 146-175 1741 166 118-172 10/0
5.50 58:57 2:44 10:57 162 153-167 1774 162 118-172 9/2
5.75 1:01:54 2:57 11:47 144 124-164 1698 144 112-174 9/2
6.00 1:04:10 2:16 9:03 156 143-165 1412 171 166-174 2/13
6.25 1:06:30 2:20 9:20 154 149-157 1437 171 168-174 4/7
6.33 1:07:15 45 9:04 156 153-163 1415 172 170-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    157 9.1% 14:26
    17 2.7% 10:47
    12 2.9% 11:28

  • Cadence Distribution

    159 avge / 174 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 166 5.8 57:16 9:55
    Walk 14.8 116 0.6 9:56 17:44
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 46.32% More
    800m 4:03 8:10 50.01% More
    1km 5:07 8:14 51.63% More
    Mile 8:33 8:33 52.30% More
    5k 28:28 9:10 53.79% More
    5 miles 50:11 10:02 49.56% More
    10k 1:05:46 10:35 47.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 50.34
    5km 30:48 9:55 49.71
    5M 51:56 10:23 47.89
    10km 1:05:55 10:36 47.04
    10M 1:51:06 11:07 45.93
    Half 2:29:25 11:24 45.15
    20M 3:57:43 11:53 44.14
    Mara 5:19:42 12:12 43.27
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