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Sat 21st Oct 2023 at 9:05am by alisterrobson

Run > General
  • Time
    23:48
  • Miles
    3.10
  • Min/mi
    7:41
  • Pacing
    88.1%
  • WAVA
    61.73
  • Stride(cm)
    114
  • Cals
    331
  • Cadence
    183
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1132
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:12(7:12/mi) 143/154bpm [1030b/mi] 99cal 8.33/10.77mph
2) 1mi - 7:34(7:34/mi) 144/154bpm [1091b/mi] 100cal 7.92/8.29mph
3) 1mi - 8:19(8:19/mi) 154/165bpm [1281b/mi] 123cal 7.21/8.37mph
4) 0.1mi - 42(6:50/mi) 151/152bpm [1033b/mi] 9cal 8.77/9.16mph
7:12 7:34 8:19 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:59 117 87-149 818 192 182-204 6/3
0.25 1:45 52 6:58 145 134-154 1010 185 180-190 1/10
0.38 2:40 56 7:24 146 142-149 1081 186 180-190 3/7
0.50 3:29 49 6:31 146 145-149 952 185 182-188 0/12
0.63 4:22 53 7:01 150 148-151 1052 186 182-192 4/3
0.75 5:16 54 7:14 148 146-149 1071 187 186-188 4/3
0.88 6:11 55 7:17 147 144-150 1071 187 184-190 4/2
1.00 7:11 1:00 8:00 148 146-150 1185 183 180-186 7/3
1.13 8:10 1:00 7:59 148 145-149 1181 179 172-184 5/3
1.25 9:09 58 7:44 139 128-154 1076 184 182-186 4/5
1.38 10:04 55 7:21 142 138-145 1043 185 182-190 4/6
1.50 10:58 54 7:15 145 143-147 1051 184 178-186 4/5
1.63 11:54 56 7:28 143 139-146 1068 184 182-186 2/1
1.75 12:52 58 7:44 143 138-147 1106 185 184-186 5/3
1.88 13:49 57 7:36 145 143-148 1102 185 182-188 2/4
2.00 14:45 56 7:30 148 145-153 1111 184 180-186 5/4
2.13 15:42 57 7:36 149 144-155 1133 183 180-186 2/8
2.25 16:36 54 7:08 156 154-158 1114 184 178-190 4/9
2.38 17:33 57 7:37 154 152-157 1174 184 182-188 3/5
2.50 18:31 58 7:46 154 150-156 1196 183 180-184 3/5
2.63 19:27 56 7:26 153 150-156 1137 185 182-186 4/4
2.75 20:44 1:17 10:13 157 149-165 1604 177 170-186 9/0
2.88 21:48 1:05 8:38 155 152-159 1337 176 170-182 4/2
3.00 23:04 1:16 10:09 151 146-163 1533 176 170-182 7/1
3.10 23:47 43 6:55 151 149-152 1044 183 176-186 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.4% 10:04

  • Cadence Distribution

    183 avge / 204 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 23:46 7:40
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 50.58% More
    800m 3:26 6:54 57.00% More
    1km 4:18 6:56 59.69% More
    Mile 7:09 7:09 61.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 66.66
    5km 23:52 7:41 61.69
    5M 40:51 8:10 58.75
    10km 52:13 8:24 57.38
    10M 1:29:24 8:56 55.02
    Half 2:01:18 9:16 53.51
    20M 3:15:40 9:47 51.88
    Mara 4:25:28 10:08 51.11

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