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Wed 18th Oct 2023 at 12:41pm by SeanMc

Run > Tempo
  • Good
  • windy
  • Time
    44:30
  • Miles
    6.31
  • Min/mi
    7:03
  • Pacing
    94.8%
  • WAVA
    74.13
  • Stride(cm)
    120
  • Cals
    547
  • Cadence
    190
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    975
  • Asc(m)
    166
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:53(6:53/mi) 124/142bpm [853b/mi] 74cal 8.73/11.25mph
2) 1mi - 7:08(7:08/mi) 133/139bpm [949b/mi] 85cal 8.41/8.83mph
3) 1mi - 6:59(6:59/mi) 139/141bpm [972b/mi] 86cal 8.58/8.81mph
4) 1mi - 7:20(7:20/mi) 143/148bpm [1048b/mi] 92cal 8.18/8.85mph
5) 1mi - 7:05(7:05/mi) 146/151bpm [1035b/mi] 92cal 8.47/9.14mph
6) 1mi - 6:58(6:58/mi) 148/151bpm [1032b/mi] 91cal 8.61/8.85mph
7) 0.31mi - 2:07(6:47/mi) 148/150bpm [1005b/mi] 27cal 8.84/8.97mph

great run, thanks mum
6:53 7:08 6:59 7:20 7:05 6:58 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:36 102 77-124 674 194 124-218 10/3
0.50 3:21 1:42 6:49 122 120-123 832 193 190-198 4/9
0.75 5:05 1:44 6:54 135 122-142 932 191 190-194 5/8
1.00 6:52 1:47 7:09 132 131-134 944 191 186-196 7/11
1.25 8:44 1:51 7:26 132 130-135 981 190 186-192 6/14
1.50 10:29 1:45 7:01 134 130-137 941 191 188-200 15/10
1.75 12:15 1:46 7:06 133 131-135 944 190 186-194 7/4
2.00 14:00 1:45 6:58 135 133-137 941 190 186-192 5/3
2.25 15:44 1:44 6:56 139 136-141 963 190 188-196 4/2
2.50 17:30 1:46 7:02 139 138-140 978 189 176-194 8/11
2.75 19:15 1:46 7:04 140 139-141 989 189 186-192 7/8
3.00 20:59 1:44 6:56 138 137-141 956 188 186-192 8/15
3.25 22:46 1:46 7:05 140 139-142 993 189 186-192 6/7
3.50 24:30 1:44 6:56 143 141-144 991 189 186-194 14/2
3.75 26:20 1:50 7:21 143 142-145 1050 189 186-192 9/13
4.00 28:19 2:00 7:58 144 143-148 1148 188 182-192 18/22
4.25 30:10 1:51 7:23 149 147-150 1100 188 184-190 25/11
4.50 31:53 1:43 6:52 146 145-147 1002 189 186-192 11/10
4.75 33:36 1:43 6:51 145 143-148 994 190 188-192 2/7
5.00 35:25 1:48 7:14 145 143-148 1049 190 186-192 1/9
5.25 37:08 1:44 6:55 147 144-148 1016 191 188-198 11/10
5.50 38:54 1:46 7:04 147 146-148 1038 191 188-194 7/12
5.75 40:39 1:45 7:00 149 146-151 1044 191 188-196 18/8
6.00 42:23 1:43 6:54 148 146-150 1021 191 188-194 10/7
6.25 44:06 1:43 6:54 148 148-149 1020 190 186-198 11/9
6.31 44:30 24 6:32 148 147-148 968 190 190-192 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 12.7% 8:08
    18 3.2% 6:57
    14 12.9% 7:42
    14 8.0% 7:04
    13 8.1% 7:37
    11 4.1% 6:51

  • Cadence Distribution

    190 avge / 218 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 190 6.3 44:24 7:03
    Walk 0.2 124 0 6 6:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 53.90% More
    800m 3:20 6:42 63.17% More
    1km 4:11 6:45 66.24% More
    Mile 6:52 6:52 70.20% More
    5k 21:44 7:00 73.01% More
    5 miles 35:21 7:04 73.42% More
    10k 43:51 7:03 74.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 76.29
    5km 21:00 6:46 75.58
    5M 34:46 6:57 74.65
    10km 43:47 7:03 74.11
    10M 1:12:30 7:15 73.63
    Half 1:36:31 7:22 73.07
    20M 2:31:09 7:33 73.13
    Mara 3:21:15 7:41 73.53

Photos



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