Sun 15th Oct 2023 at 10:09am by sayxs
Run > General
-
Time
2:39:05
-
Miles
13.42
-
Min/mi
11:51
-
Pacing
76.2%
-
WAVA
54.83
-
Stride(cm)
78
-
Cals
1528
-
Cadence
173
-
BPM
153
-
%MHR
89.6
-
B/mi
1817
-
Asc(m)
788
-
Hillscore
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:50(9:50/mi) 155/168bpm [1525b/mi] 100cal 6.1/6.59mph
2) 1mi - 14:50(14:50/mi) 129/153bpm [1914b/mi] 108cal 4.04/7.01mph
3) 1mi - 10:46(10:46/mi) 154/160bpm [1658b/mi] 107cal 5.57/6.26mph
4) 1mi - 12:59(12:59/mi) 157/165bpm [2039b/mi] 130cal 4.62/6.35mph
5) 1mi - 11:23(11:23/mi) 159/169bpm [1809b/mi] 117cal 5.27/6.05mph
6) 1mi - 11:40(11:40/mi) 160/188bpm [1867b/mi] 123cal 5.14/6.32mph
7) 1mi - 12:59(12:59/mi) 152/167bpm [1973b/mi] 115cal 4.62/6.26mph
8) 1mi - 12:02(12:02/mi) 154/165bpm [1853b/mi] 113cal 4.99/6.1mph
9) 1mi - 11:15(11:15/mi) 153/163bpm [1721b/mi] 107cal 5.34/6.26mph
10) 1mi - 12:01(12:01/mi) 155/166bpm [1863b/mi] 115cal 4.99/6.16mph
11) 1mi - 12:33(12:33/mi) 158/164bpm [1984b/mi] 123cal 4.78/6.01mph
12) 1mi - 11:55(11:55/mi) 160/164bpm [1906b/mi] 120cal 5.04/6.35mph
13) 1mi - 10:58(10:58/mi) 159/164bpm [1743b/mi] 111cal 5.47/6.62mph
14) 0.42mi - 3:54(9:17/mi) 157/160bpm [1457b/mi] 39cal 6.46/7.43mph
9:50 14:50 10:46 12:59 11:23 11:40 12:59 12:02 11:15 12:01 12:33 11:55 10:58 3:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:01 |
5:01 |
10:02 |
147 90-159 |
1476 |
183 170-190 |
25/39 |
| 1.00 |
9:50 |
4:49 |
9:37 |
163 150-168 |
1569 |
185 180-188 |
5/52 |
| 1.50 |
14:34 |
4:45 |
9:29 |
141 132-153 |
1338 |
185 180-188 |
19/52 |
| 2.00 |
24:39 |
10:05 |
20:09 |
123 99-151 |
2479 |
151 82-188 |
26/41 |
| 2.50 |
30:00 |
5:21 |
10:43 |
151 137-157 |
1617 |
180 158-186 |
44/35 |
| 3.00 |
35:26 |
5:25 |
10:51 |
158 155-160 |
1714 |
176 164-184 |
24/35 |
| 3.50 |
41:44 |
6:18 |
12:36 |
156 149-164 |
1966 |
165 128-188 |
39/26 |
| 4.00 |
48:24 |
6:40 |
13:21 |
156 137-165 |
2083 |
166 120-188 |
46/20 |
| 4.50 |
54:02 |
5:38 |
11:16 |
158 148-163 |
1779 |
177 122-188 |
51/32 |
| 5.00 |
59:48 |
5:46 |
11:32 |
159 149-169 |
1834 |
168 128-188 |
35/18 |
| 5.50 |
1:05:15 |
5:27 |
10:54 |
158 149-165 |
1722 |
176 130-190 |
31/27 |
| 6.00 |
1:11:28 |
6:13 |
12:26 |
164 154-188 |
2038 |
158 124-188 |
58/26 |
| 6.50 |
1:18:24 |
6:56 |
13:53 |
147 132-161 |
2040 |
167 88-192 |
42/39 |
| 7.00 |
1:24:27 |
6:03 |
12:05 |
160 139-167 |
1934 |
169 130-188 |
49/24 |
| 7.50 |
1:30:16 |
5:49 |
11:39 |
149 135-165 |
1735 |
181 128-190 |
16/38 |
| 8.00 |
1:36:29 |
6:13 |
12:25 |
154 135-165 |
1912 |
168 120-192 |
34/20 |
| 8.50 |
1:42:02 |
5:33 |
11:06 |
155 146-163 |
1720 |
176 124-190 |
34/37 |
| 9.00 |
1:47:44 |
5:42 |
11:24 |
152 140-161 |
1732 |
174 120-190 |
28/29 |
| 9.50 |
1:53:30 |
5:46 |
11:32 |
160 155-165 |
1845 |
170 138-188 |
48/41 |
| 10.00 |
1:59:45 |
6:15 |
12:31 |
150 134-161 |
1877 |
174 118-190 |
36/41 |
| 10.50 |
2:05:58 |
6:13 |
12:27 |
158 153-163 |
1967 |
170 124-192 |
47/39 |
| 11.00 |
2:12:18 |
6:19 |
12:38 |
157 147-163 |
1984 |
169 134-192 |
33/29 |
| 11.50 |
2:18:03 |
5:46 |
11:31 |
160 154-164 |
1843 |
174 126-190 |
59/41 |
| 12.00 |
2:24:13 |
6:10 |
12:20 |
160 154-164 |
1972 |
169 136-190 |
30/31 |
| 12.50 |
2:29:41 |
5:28 |
10:56 |
159 153-163 |
1739 |
179 138-192 |
37/28 |
| 13.00 |
2:35:10 |
5:29 |
10:59 |
159 152-163 |
1746 |
176 90-194 |
24/62 |
| 13.42 |
2:52:22 |
17:12 +13:18
|
40:58 |
157 106-160 |
6431 |
190 186-196 |
5/80 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
39 15.4% |
11:34
|
|
31 9.6% |
11:21
|
|
30 10.6% |
10:19
|
|
29 26.8% |
13:17
|
|
28 8.5% |
15:07
|
|
24 7.7% |
12:55
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
68.1 |
183 |
10.8 |
1:53:13 |
11:44 |
| Walk |
24.5 |
134 |
2.6 |
45:33 |
17:17 |
| Still |
0.2 |
- |
- |
19 |
- |
| Pause |
7.2 |
- |
- |
13:18 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
9:00 |
48.40% |
More |
| 800m |
4:39 |
9:20 |
54.42% |
More |
| 1km |
5:53 |
9:28 |
55.47% |
More |
| Mile |
9:26 |
9:26 |
57.52% |
More |
| 5k |
35:12 |
11:20 |
53.84% |
More |
| 5 miles |
57:58 |
11:36 |
53.58% |
More |
| 10k |
1:12:28 |
11:40 |
53.76% |
More |
| 10 miles |
1:58:32 |
11:51 |
54.38% |
More |
| Half |
2:35:41 |
11:53 |
54.58% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:09 |
10:09 |
53.45 |
| 5km |
33:44 |
10:51 |
56.20 |
| 5M |
55:52 |
11:10 |
55.59 |
| 10km |
1:10:20 |
11:19 |
55.38 |
| 10M |
1:56:28 |
11:39 |
55.34 |
| Half |
2:35:04 |
11:50 |
54.42 |
| 20M |
4:02:50 |
12:09 |
55.00 |
| Mara |
5:23:18 |
12:20 |
54.92 |
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