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Sun 15th Oct 2023 at 9:01am by TrailingTortoise

Run > General
  • Time
    1:27:40
  • Miles
    9.94
  • Min/mi
    8:49
  • Pacing
    93.5%
  • WAVA
    56.84
  • Stride(cm)
    96
  • Cals
    931
  • Cadence
    191
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1505
  • Asc(m)
    580
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 141/168bpm [749b/km] 45cal 11.29/11.69kmph
2) 1km - 5:15(5:15/km) 168/172bpm [881b/km] 54cal 11.44/11.79kmph
3) 1km - 5:18(5:18/km) 168/170bpm [891b/km] 54cal 11.31/12.06kmph
4) 1km - 5:23(5:23/km) 168/172bpm [905b/km] 56cal 11.13/11.52kmph
5) 1km - 5:20(5:20/km) 170/174bpm [907b/km] 55cal 11.25/11.62kmph
6) 1km - 5:25(5:25/km) 168/172bpm [910b/km] 56cal 11.08/12.09kmph
7) 1km - 5:18(5:18/km) 171/174bpm [907b/km] 56cal 11.31/11.79kmph
8) 1km - 5:25(5:25/km) 171/175bpm [927b/km] 57cal 11.07/11.32kmph
9) 1km - 5:22(5:22/km) 172/177bpm [924b/km] 57cal 11.17/11.52kmph
10) 1km - 5:25(5:25/km) 171/175bpm [926b/km] 57cal 11.08/11.42kmph
11) 1km - 5:42(5:42/km) 171/181bpm [975b/km] 60cal 10.52/11.25kmph
12) 1km - 5:35(5:35/km) 171/176bpm [953b/km] 59cal 10.76/11.22kmph
13) 1km - 5:35(5:35/km) 171/174bpm [954b/km] 58cal 10.75/11.96kmph
14) 1km - 6:07(6:07/km) 183/190bpm [1118b/km] 72cal 9.82/10.78kmph
15) 1km - 5:39(5:39/km) 188/190bpm [1061b/km] 68cal 10.63/11.39kmph
16) 0.99km - 5:33(5:36/km) 187/192bpm [1048b/km] 67cal 10.7/11.52kmph
5:19 5:15 5:18 5:23 5:20 5:25 5:18 5:25 5:22 5:25 5:42 5:35 5:35 6:07 5:39 5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:32 136 96-166 1162 191 188-196 23/22
1.00 8:28 4:12 8:24 166 163-168 1394 193 190-196 18/34
1.50 12:44 4:16 8:33 169 165-172 1444 193 190-196 31/33
2.00 17:01 4:17 8:34 169 167-171 1448 193 190-196 37/32
2.50 21:22 4:20 8:40 168 166-171 1457 192 186-196 27/16
3.00 25:44 4:22 8:44 169 167-174 1477 192 188-194 33/42
3.50 30:00 4:16 8:33 168 161-174 1435 192 188-194 61/73
4.00 34:15 4:15 8:29 170 169-171 1442 193 190-196 29/33
4.50 38:35 4:21 8:41 171 168-174 1485 194 188-196 47/30
5.00 42:56 4:21 8:42 171 167-176 1489 193 188-196 32/45
5.50 47:17 4:20 8:41 172 169-177 1493 193 190-198 42/31
6.00 51:41 4:24 8:49 171 165-173 1507 193 192-194 36/33
6.50 56:08 4:27 8:54 172 169-179 1531 191 184-194 48/45
7.00 1:00:39 4:31 9:01 171 169-179 1543 189 186-192 20/27
7.50 1:05:06 4:28 8:55 171 169-176 1525 188 184-192 41/43
8.00 1:09:39 4:32 9:04 171 168-174 1552 188 184-192 29/24
8.50 1:14:38 4:59 9:58 180 170-188 1793 186 176-190 25/43
9.00 1:19:11 4:33 9:06 188 186-190 1712 188 186-190 60/44
9.50 1:23:45 4:34 9:08 187 184-191 1707 188 186-192 34/35
9.94 1:27:40 3:55 9:00 187 181-192 1684 187 184-192 38/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 12.4% 8:28
    16 10.0% 8:53
    16 4.9% 8:39
    14 4.6% 10:13
    13 4.6% 8:43
    11 7.7% 8:22

  • Cadence Distribution

    191 avge / 198 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 44.57% More
    800m 4:09 8:20 48.08% More
    1km 5:12 8:23 49.83% More
    Mile 8:24 8:24 52.48% More
    5k 26:32 8:32 56.58% More
    5 miles 42:53 8:35 56.99% More
    10k 53:30 8:37 57.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 57.33
    5km 25:33 8:13 58.74
    5M 42:19 8:28 57.75
    10km 53:17 8:35 57.26
    10M 1:28:14 8:49 56.87
    Half 1:57:28 8:58 56.44
    20M 3:03:57 9:12 56.19
    Mara 4:04:55 9:21 55.72
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