Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Oct 2023 at 9:03am by iRicey

Run > General
  • Time
    26:39
  • Miles
    3.08
  • Min/mi
    8:39
  • Pacing
    90.4%
  • WAVA
    49.96
  • Stride(cm)
    105
  • Cals
    392
  • Cadence
    176
  • BPM
    174
  • %MHR
    101.6
  • B/mi
    1503
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 152/172bpm [842b/km] 70cal
2) 1km - 5:10(5:10/km) 174/180bpm [899b/km] 75cal
3) 1km - 5:24(5:24/km) 182/185bpm [982b/km] 83cal
4) 1km - 5:43(5:43/km) 183/190bpm [1047b/km] 87cal
5) 0.96km - 4:49(5:03/km) 185/191bpm [934b/km] 77cal
5:33 5:10 5:24 5:43 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 113 87-135 969 173 138-180 0/2
0.25 2:06 1:02 8:16 145 135-157 1200 178 174-180 0/8
0.38 3:10 1:04 8:30 161 158-166 1368 179 174-182 0/6
0.50 4:15 1:04 8:36 168 163-171 1444 180 176-182 0/6
0.63 5:34 1:19 10:35 169 166-172 1788 174 170-178 0/1
0.75 6:38 1:04 8:30 171 164-178 1454 175 170-184 0/8
0.88 7:37 1:00 7:58 171 169-173 1363 177 174-180 0/11
1.00 8:40 1:02 8:16 175 172-177 1447 179 178-182 3/5
1.13 9:42 1:02 8:20 176 175-178 1466 179 176-182 4/6
1.25 10:46 1:04 8:29 177 173-180 1500 179 176-182 6/4
1.38 11:50 1:04 8:33 181 177-183 1548 180 178-182 4/4
1.50 12:53 1:04 8:30 182 180-184 1546 179 176-182 1/5
1.63 13:58 1:05 8:40 182 181-183 1577 178 174-180 2/1
1.75 15:03 1:05 8:39 183 182-184 1584 176 174-178 3/1
1.88 16:11 1:08 9:05 182 180-183 1653 176 174-178 1/4
2.00 17:22 1:10 9:23 184 183-185 1727 174 166-178 8/0
2.13 18:46 1:24 11:11 188 184-190 2102 166 156-172 16/1
2.25 19:50 1:04 8:35 183 180-187 1572 171 162-178 3/12
2.38 20:52 1:02 8:17 180 178-181 1490 175 174-176 0/9
2.50 21:57 1:05 8:37 181 179-183 1558 175 174-178 0/9
2.63 23:02 1:05 8:39 183 182-187 1583 175 172-178 8/0
2.75 24:07 1:06 8:46 184 183-185 1613 176 174-178 5/3
2.88 25:10 1:03 8:21 182 177-186 1520 177 174-180 6/5
3.00 26:08 58 7:40 188 187-189 1441 178 178-180 2/7
3.08 26:39 31 6:38 189 188-191 1254 183 180-186 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.8% 9:57
    11 4.8% 8:42

  • Cadence Distribution

    176 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 176 3.1 26:23 8:37
    Walk 0.9 147 0 15 15:31
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 42.04% More
    800m 3:59 8:01 44.08% More
    1km 5:04 8:10 45.58% More
    Mile 8:23 8:23 47.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 54.89
    5km 26:55 8:40 49.89
    5M 46:39 9:20 46.77
    10km 59:59 9:39 45.35
    10M 1:43:58 10:24 42.84
    Half 2:22:03 10:51 41.31
    20M 3:51:39 11:35 39.51
    Mara 5:16:30 12:05 38.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,292 Fetchies!
Already a Fetchie? Sign in here