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Thu 12th Oct 2023 at 5:57pm by SeanMc

Run > Easy
  • Time
    31:51
  • Miles
    3.01
  • Min/mi
    10:35
  • Pacing
    96.8%
  • WAVA
    48.21
  • Stride(cm)
    88
  • Cals
    487
  • Cadence
    172
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1801
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:34(10:34/mi) 158/171bpm [1670b/mi] 154cal 5.68/7.53mph
2) 1mi - 10:42(10:42/mi) 167/175bpm [1786b/mi] 167cal 5.61/5.82mph
3) 1mi - 10:30(10:30/mi) 187/203bpm [1965b/mi] 165cal 5.71/6.26mph
4) 0.01mi - 5(9:20/mi) 195/196bpm [1818b/mi] 1cal 6.43/5.53mph

Lovely run with Becky
10:34 10:42 10:30 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 143 115-161 1414 178 174-184 1/0
0.25 2:33 1:19 10:32 153 143-157 1611 174 172-178 2/2
0.38 3:52 1:19 10:34 156 153-160 1649 174 170-176 5/3
0.50 5:14 1:21 10:52 162 159-165 1760 172 168-176 5/5
0.63 6:37 1:23 11:03 162 157-168 1789 172 170-174 6/5
0.75 7:55 1:19 10:29 162 157-167 1698 173 170-180 6/9
0.88 9:15 1:19 10:36 164 161-165 1737 171 168-174 5/2
1.00 10:34 1:19 10:35 166 161-171 1756 171 168-174 5/4
1.13 11:54 1:20 10:38 163 161-165 1735 171 168-174 6/8
1.25 13:18 1:24 11:12 163 161-166 1827 172 168-176 6/7
1.38 14:40 1:22 10:58 164 162-167 1800 171 168-176 3/8
1.50 16:01 1:21 10:44 170 164-173 1825 170 168-172 9/6
1.63 17:19 1:18 10:25 171 168-173 1780 170 168-172 14/9
1.75 18:37 1:18 10:26 169 164-175 1764 173 170-176 4/7
1.88 19:58 1:21 10:47 170 167-174 1833 171 168-174 8/4
2.00 21:16 1:18 10:21 170 168-173 1760 171 170-176 2/5
2.13 22:33 1:17 10:19 172 171-176 1774 164 88-176 9/4
2.25 23:53 1:20 10:42 184 178-188 1968 172 170-174 9/7
2.38 25:12 1:19 10:32 190 185-195 2000 172 170-174 3/7
2.50 26:32 1:19 10:35 186 180-191 1969 173 168-176 4/11
2.63 27:50 1:19 10:32 185 180-187 1947 171 168-172 4/6
2.75 29:06 1:15 10:01 192 187-196 1925 173 168-176 6/2
2.88 30:24 1:19 10:29 194 187-202 2035 171 168-174 5/3
3.00 31:46 1:22 10:54 195 192-200 2125 171 168-174 3/4
3.01 31:51 5 10:04 196 196-196 1972 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 202 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 3 31:42 10:35
    Walk 0.5 88 0 9 10:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 34.89% More
    800m 5:10 10:24 40.72% More
    1km 6:28 10:25 42.90% More
    Mile 10:26 10:26 46.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 48.68
    5km 32:56 10:36 48.19
    5M 54:33 10:55 47.58
    10km 1:08:40 11:03 47.25
    10M 1:53:43 11:22 46.94
    Half 2:31:24 11:33 46.58
    20M 3:57:06 11:51 46.62
    Mara 5:15:40 12:03 46.88

Photos



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