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Sun 8th Oct 2023 at 10:02am by akeady

Run > General

  • Time
    4:00:39
  • Miles
    19.74
  • Min/mi
    12:11
  • Pacing
    77.3%
  • WAVA
    43.13
  • Stride(cm)
    82
  • Cals
    2609
  • Cadence
    160
  • BPM
    144
  • %MHR
    80.2
  • B/mi
    1760
  • Asc(m)
    111
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 139/154bpm [900b/km] 84cal
2) 1km - 6:12(6:12/km) 152/156bpm [942b/km] 85cal
3) 1km - 6:12(6:12/km) 150/155bpm [931b/km] 83cal
4) 1km - 6:20(6:20/km) 148/151bpm [937b/km] 83cal
5) 1km - 6:19(6:19/km) 150/153bpm [948b/km] 85cal
6) 1km - 6:16(6:16/km) 152/155bpm [953b/km] 80cal
7) 1km - 6:31(6:31/km) 150/154bpm [976b/km] 83cal
8) 1km - 6:24(6:24/km) 151/157bpm [966b/km] 84cal
9) 1km - 6:36(6:36/km) 151/155bpm [996b/km] 82cal
10) 1km - 6:15(6:15/km) 151/154bpm [943b/km] 83cal
11) 1km - 6:30(6:30/km) 151/155bpm [983b/km] 84cal
12) 1km - 6:26(6:26/km) 151/154bpm [971b/km] 83cal
13) 1km - 6:36(6:36/km) 151/154bpm [996b/km] 83cal
14) 1km - 7:43(7:43/km) 146/150bpm [1126b/km] 85cal
15) 1km - 6:50(6:50/km) 150/158bpm [1026b/km] 83cal
16) 1km - 6:56(6:56/km) 149/152bpm [1034b/km] 83cal
17) 1km - 7:11(7:11/km) 149/155bpm [1071b/km] 82cal
18) 1km - 7:22(7:22/km) 147/151bpm [1083b/km] 82cal
19) 1km - 7:03(7:03/km) 150/154bpm [1058b/km] 84cal
20) 1km - 10:20(10:20/km) 139/151bpm [1435b/km] 80cal
21) 1km - 7:57(7:57/km) 141/148bpm [1121b/km] 80cal
22) 1km - 8:11(8:11/km) 142/150bpm [1162b/km] 81cal
23) 1km - 7:50(7:50/km) 145/151bpm [1136b/km] 83cal
24) 1km - 8:53(8:53/km) 144/160bpm [1279b/km] 84cal
25) 1km - 9:16(9:16/km) 138/151bpm [1279b/km] 83cal
26) 1km - 8:53(8:53/km) 137/151bpm [1217b/km] 80cal
27) 1km - 10:39(10:39/km) 132/150bpm [1406b/km] 81cal
28) 1km - 9:02(9:02/km) 138/150bpm [1248b/km] 80cal
29) 1km - 8:50(8:50/km) 139/150bpm [1228b/km] 80cal
30) 1km - 9:23(9:23/km) 137/147bpm [1285b/km] 78cal
31) 1km - 8:56(8:56/km) 139/155bpm [1242b/km] 79cal
32) 0.76km - 6:18(8:17/km) 139/156bpm [1150b/km] 59cal
6:28 6:12 6:12 6:20 6:19 6:16 6:31 6:24 6:36 6:15 6:30 6:26 6:36 7:43 6:50 6:56 7:11 7:22 7:03 10:20 7:57 8:11 7:50 8:53 9:16 8:53 10:39 9:02 8:50 9:23 8:56 6:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:15 10:15 10:15 144 96-156 1476 173 160-182 11/13
2.00 20:18 10:02 10:02 150 146-156 1506 172 168-176 7/12
3.00 30:24 10:06 10:06 149 146-153 1506 172 168-176 15/12
4.00 40:34 10:10 10:10 152 145-155 1545 173 168-178 11/16
5.00 50:59 10:26 10:26 150 140-157 1564 170 100-178 18/15
6.00 1:01:21 10:22 10:22 151 142-155 1564 172 166-176 14/13
7.00 1:11:49 10:28 10:28 151 145-155 1580 172 168-176 15/16
8.00 1:22:17 10:29 10:29 151 145-154 1582 172 166-176 18/15
9.00 1:34:09 11:52 11:52 148 133-158 1756 166 72-178 15/12
10.00 1:45:14 11:05 11:05 149 143-153 1650 170 166-176 10/11
11.00 1:57:02 11:48 11:48 148 138-155 1747 166 106-178 13/14
12.00 2:09:01 11:59 11:59 149 138-154 1785 164 110-174 15/18
13.00 2:23:52 14:51 14:51 138 122-148 2049 151 70-178 15/11
14.00 2:36:48 12:56 12:56 143 131-151 1850 158 110-172 10/13
15.00 2:50:24 13:36 13:36 144 130-160 1958 153 110-174 19/22
16.00 3:05:19 14:55 14:55 137 128-151 2043 142 106-174 13/10
17.00 3:21:34 16:15 16:15 135 119-151 2195 138 90-172 11/9
18.00 3:35:46 14:12 14:12 138 121-150 1960 150 106-176 9/9
19.00 3:50:17 14:31 14:31 138 124-155 2004 148 108-172 8/13
19.73 4:00:38 10:21 14:06 137 115-156 1931 149 100-182 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace
  • Climb Gradient Min/mi
    10 5.8% 19:22
  • Cadence Distribution

    160 avge / 182 max Stride Length: 82cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 169 17.4 3:15:05 11:13
    Walk 18.2 115 2.3 43:47 18:45
    Still 0.7 - - 1:46 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 35.46% More
    800m 4:54 9:50 41.33% More
    1km 6:08 9:53 43.36% More
    Mile 9:58 9:58 46.08% More
    5k 31:18 10:05 48.59% More
    5 miles 50:58 10:12 48.72% More
    10k 1:03:31 10:13 48.84% More
    10 miles 1:45:14 10:31 48.43% More
    Half 2:25:08 11:05 46.75% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 45.98
    5km 33:28 10:46 45.46
    5M 55:37 11:07 44.65
    10km 1:10:07 11:17 44.24
    10M 1:56:30 11:39 43.75
    Half 2:35:23 11:52 43.31
    20M 4:04:02 12:12 43.16
    Mara 5:25:30 12:25 43.28
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