Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 8th Oct 2023 at 12:40pm by DrMags

Run > Trail Run
Fredrikstad Markatier'n
  • Time
    55:33
  • Miles
    6.51
  • Min/mi
    8:32
  • Pacing
    89.1%
  • WAVA
    69.18
  • Stride(cm)
    110
  • Cals
    620
  • Watts
    275
  • Cadence
    171
  • BPM
    155
  • %MHR
    87.7
  • B/mi
    1324
  • Asc(m)
    110
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 142/152bpm [761b/km] 56cal 269/345W
2) 1km - 5:21(5:21/km) 153/157bpm [818b/km] 60cal 288/362W
3) 1km - 5:10(5:10/km) 151/158bpm [780b/km] 56cal 277/363W
4) 1km - 5:52(5:52/km) 154/163bpm [903b/km] 64cal 277/372W
5) 1km - 6:03(6:03/km) 157/160bpm [950b/km] 68cal 249/388W
6) 1km - 5:18(5:18/km) 154/159bpm [815b/km] 59cal 275/382W
7) 1km - 5:12(5:12/km) 156/160bpm [811b/km] 58cal 272/341W
8) 1km - 4:50(4:50/km) 159/164bpm [768b/km] 55cal 277/341W
9) 1km - 5:12(5:12/km) 162/165bpm [843b/km] 60cal 281/322W
10) 1km - 5:05(5:05/km) 160/169bpm [814b/km] 58cal 275/393W
11) 0.48km - 2:10(4:31/km) 165/171bpm [746b/km] 26cal 297/398W
5:22 5:21 5:10 5:52 6:03 5:18 5:12 4:50 5:12 5:05 2:10

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:55 132 89-151 1176 172 160-196 260 142-344 4/6
0.50 4:21 2:07 8:29 148 146-149 1255 173 168-206 260 176-332 5/10
0.75 6:25 2:04 8:18 150 147-153 1244 171 170-174 296 270-345 6/2
1.00 8:35 2:09 8:38 152 150-155 1312 170 166-174 293 252-362 8/1
1.25 10:45 2:11 8:43 153 149-157 1332 172 170-200 284 217-358 9/5
1.50 12:39 1:53 7:33 149 147-151 1124 174 170-176 255 211-290 0/18
1.75 14:45 2:07 8:26 151 148-154 1274 172 168-176 286 229-363 8/4
2.00 16:59 2:13 8:54 154 145-158 1370 171 162-176 275 222-355 7/5
2.25 19:24 2:26 9:42 154 147-162 1495 168 158-176 298 223-372 17/7
2.50 21:53 2:29 9:54 157 150-163 1554 165 152-194 265 225-355 9/2
2.75 24:17 2:25 9:39 158 156-160 1524 166 152-172 266 225-303 5/3
3.00 26:46 2:28 9:54 156 152-160 1544 168 156-182 236 132-388 4/6
3.25 29:04 2:19 9:14 154 150-158 1422 172 166-182 247 180-287 3/8
3.50 31:06 2:01 8:05 156 153-158 1261 174 170-176 270 247-310 3/3
3.75 33:17 2:11 8:46 154 146-159 1350 172 168-178 292 241-382 2/10
4.00 35:26 2:09 8:35 156 152-159 1338 172 170-174 270 219-331 10/3
4.25 37:25 1:59 7:55 156 154-158 1236 172 170-174 265 230-294 5/4
4.50 39:31 2:07 8:26 159 156-162 1342 171 170-174 281 232-341 5/4
4.75 41:25 1:54 7:36 157 153-162 1194 171 168-176 269 234-314 3/9
5.00 43:20 1:55 7:38 161 160-164 1229 171 168-174 290 266-315 1/8
5.25 45:21 2:01 8:06 160 159-162 1296 171 168-174 277 268-291 2/1
5.50 47:30 2:09 8:36 163 160-165 1402 171 168-172 283 248-322 8/0
5.75 49:34 2:04 8:15 159 155-163 1311 172 168-176 272 248-298 6/0
6.00 51:40 2:06 8:25 160 158-164 1347 171 164-172 285 254-393 3/5
6.25 53:41 2:01 8:03 162 159-169 1304 171 168-174 274 205-367 9/9
6.50 55:28 1:47 7:07 166 163-171 1183 176 172-182 295 223-398 7/13
6.51 55:33 5 8:58 170 168-171 1524 168 158-174 346 332-360 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.7% 10:05
    21 1.9% 8:37
    13 1.1% 8:19
    10 3.1% 9:23
    10 2.9% 9:19

  • Cadence Distribution

    171 avge / 206 max Stride Length: 110cm

  • Power Distribution

    275W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 58.50% More
    800m 3:46 7:34 61.75% More
    1km 4:46 7:40 63.38% More
    Mile 7:51 7:51 65.10% More
    5k 25:12 8:07 70.82% More
    5 miles 42:49 8:34 68.15% More
    10k 52:55 8:31 69.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 66.90
    5km 25:22 8:10 70.34
    5M 42:00 8:24 69.47
    10km 52:52 8:30 69.17
    10M 1:27:33 8:45 68.99
    Half 1:56:34 8:54 67.76
    20M 3:02:33 9:08 68.29
    Mara 4:03:03 9:17 68.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,631 Fetchies!
Already a Fetchie? Sign in here