Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 20th Aug 2022 at 8:41am by TomQ

Run > Race
Reykjavik Marathon
  • Time
    4:11:09
  • Miles
    26.49
  • Min/mi
    9:29
  • Pacing
    79.2%
  • WAVA
    49.06
  • Stride(cm)
    104
  • Cals
    2722
  • Cadence
    163
  • BPM
    149
  • %MHR
    77.6
  • B/mi
    1412
  • Asc(m)
    849
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 142/149bpm [798b/km] 77cal 10.67/11.35kmph
2) 1km - 5:26(5:26/km) 153/162bpm [831b/km] 80cal 11.05/11.79kmph
3) 1km - 5:23(5:23/km) 152/158bpm [818b/km] 78cal 11.15/11.62kmph
4) 1km - 5:47(5:47/km) 153/161bpm [886b/km] 84cal 10.36/11.79kmph
5) 1km - 5:23(5:23/km) 147/154bpm [791b/km] 71cal 11.15/11.35kmph
6) 1km - 5:16(5:16/km) 156/164bpm [820b/km] 77cal 11.41/12.39kmph
7) 1km - 5:18(5:18/km) 153/165bpm [812b/km] 73cal 11.3/11.76kmph
8) 1km - 5:41(5:41/km) 148/154bpm [841b/km] 72cal 10.56/11.69kmph
9) 1km - 5:29(5:29/km) 152/165bpm [834b/km] 72cal 10.93/11.46kmph
10) 1km - 5:23(5:23/km) 154/157bpm [830b/km] 74cal 11.14/11.59kmph
11) 1km - 5:19(5:19/km) 147/154bpm [783b/km] 60cal 11.27/11.79kmph
12) 1km - 5:04(5:04/km) 154/160bpm [781b/km] 69cal 11.83/12.63kmph
13) 1km - 5:24(5:24/km) 150/157bpm [810b/km] 66cal 11.11/12.66kmph
14) 1km - 5:25(5:25/km) 161/171bpm [873b/km] 80cal 11.07/11.52kmph
15) 1km - 5:26(5:26/km) 163/171bpm [887b/km] 82cal 11.03/11.05kmph
16) 1km - 5:11(5:11/km) 155/168bpm [804b/km] 64cal 11.56/11.79kmph
17) 1km - 5:48(5:48/km) 146/153bpm [846b/km] 48cal 10.36/11.69kmph
18) 1km - 5:17(5:17/km) 155/161bpm [818b/km] 63cal 11.36/11.86kmph
19) 1km - 5:15(5:15/km) 149/157bpm [783b/km] 48cal 11.42/11.92kmph
20) 1km - 5:19(5:19/km) 150/155bpm [797b/km] 50cal 11.29/11.56kmph
21) 1km - 5:41(5:41/km) 150/158bpm [851b/km] 53cal 10.57/11.49kmph
22) 1km - 5:36(5:36/km) 151/157bpm [845b/km] 53cal 10.72/11.12kmph
23) 1km - 7:32(7:32/km) 133/148bpm [1003b/km] 48cal 7.96/10.58kmph
24) 1km - 5:39(5:39/km) 149/162bpm [842b/km] 53cal 10.62/11.02kmph
25) 1km - 5:42(5:42/km) 147/155bpm [837b/km] 45cal 10.54/11.05kmph
26) 1km - 6:08(6:08/km) 142/153bpm [872b/km] 42cal 9.77/10.68kmph
27) 1km - 5:51(5:51/km) 144/149bpm [842b/km] 41cal 10.26/10.78kmph
28) 1km - 5:46(5:46/km) 149/154bpm [860b/km] 53cal 10.39/10.88kmph
29) 1km - 7:03(7:03/km) 137/159bpm [965b/km] 46cal 8.52/10.65kmph
30) 1km - 5:37(5:37/km) 149/157bpm [836b/km] 55cal 10.69/10.85kmph
31) 1km - 5:31(5:31/km) 155/164bpm [856b/km] 65cal 10.86/11.72kmph
32) 1km - 5:31(5:31/km) 157/162bpm [867b/km] 70cal 10.87/11.39kmph
33) 1km - 5:52(5:52/km) 155/164bpm [910b/km] 69cal 10.22/10.61kmph
34) 1km - 6:21(6:21/km) 149/156bpm [946b/km] 58cal 9.45/10.55kmph
35) 1km - 5:36(5:36/km) 154/157bpm [862b/km] 62cal 10.72/10.85kmph
36) 1km - 9:14(9:14/km) 135/160bpm [1246b/km] 68cal 6.5/10.75kmph
37) 1km - 8:23(8:23/km) 125/149bpm [1048b/km] 62cal 7.16/9.81kmph
38) 1km - 6:10(6:10/km) 150/155bpm [926b/km] 64cal 9.72/10.08kmph
39) 1km - 6:06(6:06/km) 152/156bpm [926b/km] 68cal 9.85/10.48kmph
40) 1km - 8:15(8:15/km) 142/170bpm [1170b/km] 81cal 7.28/9.98kmph
41) 1km - 6:14(6:14/km) 152/171bpm [948b/km] 70cal 9.62/11.08kmph
42) 1km - 5:49(5:49/km) 153/164bpm [890b/km] 66cal 10.31/11.22kmph
43) 0.63km - 3:19(5:14/km) 157/165bpm [822b/km] 42cal 11.47/22.64kmph
5:37 5:26 5:23 5:47 5:23 5:16 5:18 5:41 5:29 5:23 5:19 5:04 5:24 5:25 5:26 5:11 5:48 5:17 5:15 5:19 5:41 5:36 7:32 5:39 5:42 6:08 5:51 5:46 7:03 5:37 5:31 5:31 5:52 6:21 5:36 9:14 8:23 6:10 6:06 8:15 6:14 5:49 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:58 8:58 8:58 144 96-160 1291 159 150-168 46/43
2.00 17:35 8:37 8:37 153 145-162 1318 161 156-170 26/32
3.00 26:42 9:07 9:07 149 143-159 1359 160 104-166 34/40
4.00 35:14 8:32 8:32 156 145-165 1331 162 156-168 37/26
5.00 44:06 8:52 8:52 147 137-156 1303 162 108-168 27/23
6.00 52:55 8:49 8:49 154 140-165 1357 164 158-168 33/31
7.00 1:01:19 8:25 8:25 149 142-156 1253 167 162-172 60/57
8.00 1:09:51 8:31 8:31 152 145-159 1295 166 130-174 29/34
9.00 1:18:35 8:45 8:45 161 150-170 1409 165 160-168 53/22
10.00 1:27:05 8:29 8:29 157 147-169 1332 168 164-172 17/35
11.00 1:36:08 9:03 9:03 150 135-159 1358 167 114-174 26/41
12.00 1:44:35 8:27 8:27 150 144-158 1268 170 166-174 41/30
13.00 1:53:28 8:53 8:53 151 142-158 1340 168 116-172 41/39
14.00 2:04:14 10:46 10:46 142 117-156 1529 155 110-172 50/39
15.00 2:13:30 9:16 9:16 146 126-162 1353 171 162-174 31/31
16.00 2:23:06 9:37 9:37 146 134-154 1403 169 112-174 35/53
17.00 2:32:26 9:20 9:20 144 137-152 1344 170 164-172 35/43
18.00 2:43:00 10:34 10:34 142 119-154 1499 160 118-172 55/52
19.00 2:52:27 9:27 +24 9:27 150 140-159 1419 168 116-172 51/40
20.00 3:01:18 8:51 8:51 157 151-164 1389 170 168-172 43/37
21.00 3:11:16 9:58 9:58 152 138-163 1516 162 112-172 28/43
22.00 3:20:39 9:22 9:22 154 149-160 1443 168 114-172 33/41
23.00 3:35:43 15:04 15:04 128 109-150 1929 134 100-248 37/29
24.00 3:45:39 9:56 9:56 151 144-155 1500 166 164-170 50/54
25.00 3:58:00 12:21 12:21 143 116-169 1767 146 108-168 54/35
26.00 4:07:19 9:19 9:19 155 148-171 1445 167 162-170 48/78
26.49 4:11:34 4:15 8:38 157 151-165 1356 168 164-178 19/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 18.3% 8:43
    20 5.9% 10:00
    18 9.9% 8:29
    17 5.9% 10:25
    17 12.6% 8:27
    16 4.4% 8:45

  • Cadence Distribution

    163 avge / 248 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 166 25 3:47:11 9:05
    Walk 9.5 120 1.5 23:57 16:26
    Still 0.0 - - 2 -
    Pause 0.2 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 37.17% More
    800m 4:00 8:02 42.18% More
    1km 5:03 8:08 43.63% More
    Mile 8:16 8:16 45.76% More
    5k 26:31 8:32 48.46% More
    5 miles 42:54 8:35 49.11% More
    10k 53:25 8:36 49.43% More
    10 miles 1:26:25 8:39 50.62% More
    Half 1:54:16 8:43 50.73% More
    20 miles 3:01:17 9:04 50.29% More
    Mara 4:08:59 9:30 48.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 48.61
    5km 25:54 8:20 49.61
    5M 42:54 8:35 49.11
    10km 54:00 8:41 48.89
    10M 1:29:26 8:57 48.92
    Half 1:59:04 9:05 48.32
    20M 3:06:27 9:19 48.89
    Mara 4:08:14 9:28 48.97
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