Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 7th Oct 2023 at 2:32pm by markgall

Run > General

rain
breezy

Follow User
0 👍

Time
15:21
Miles
2.42
Min/mi
6:21
Pacing
88%
WAVA
74.52
Stride(cm)
136
Cals
250
Cadence
187
BPM
157
%MHR
91.6
B/mi
993
Asc(m)
107
Hillscore
9
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.62mi - 3:57(6:22/mi) 145/159bpm [923b/mi] 58cal
2) 0.62mi - 4:12(6:46/mi) 159/171bpm [1075b/mi] 71cal
3) 0.62mi - 4:00(6:27/mi) 161/167bpm [1038b/mi] 67cal
4) 0.56mi - 3:11(5:42/mi) 166/175bpm [945b/mi] 54cal

3:57 4:12 4:00 3:11

Pin Map

0mi in 0

Pace

10%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:47	122 108-133	706	207 198-224	6/1
0.25	1:32	49	6:31	141 132-148	918	189 178-198	2/2
0.38	2:18	45	6:04	151 145-153	915	182 178-186	4/7
0.50	3:12	55	7:18	155 152-159	1131	186 180-190	1/6
0.63	3:58	45	6:02	154 151-157	929	181 176-188	12/0
0.75	4:43	45	6:01	156 152-159	937	184 176-188	0/12
0.88	5:31	49	6:29	163 158-170	1056	185 172-194	0/5
1.00	6:21	49	6:34	159 158-161	1045	184 178-190	5/6
1.13	7:17	56	7:31	159 157-161	1195	184 172-192	5/3
1.25	8:12	55	7:17	159 156-161	1158	185 178-190	10/7
1.38	8:58	46	6:09	158 154-161	971	180 174-188	12/3
1.50	9:46	49	6:29	161 158-164	1043	185 176-196	0/12
1.63	10:41	55	7:16	162 158-167	1177	188 184-192	12/2
1.75	11:27	46	6:06	164 163-166	1001	185 180-192	11/2
1.88	12:13	47	6:13	162 158-166	1006	183 178-188	6/3
2.00	12:56	42	5:40	161 159-162	911	185 182-190	0/12
2.13	13:41	46	6:05	166 160-173	1010	192 188-196	6/3
2.25	14:31	50	6:41	171 166-175	1143	185 182-190	13/2
2.38	15:09	37	4:59	165 164-166	822	191 186-194	1/9
2.42	15:22	13	4:30	165 165-165	742	195 192-200	0/8

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 26m, Flat prediction 14:31

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.2%	6:52
15 8.4%	7:50
13 6.9%	7:37
12 8.5%	7:41
12 7.2%	6:20
10 5.2%	6:34
See your biggest climbs

Cadence

187 (224 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	2.4	15:21	6:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	61.89%	More
800m	2:52	5:46	68.74%	More
1km	3:35	5:46	71.69%	More
Mile	6:05	6:05	71.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	72.49
5km	20:00	6:26	74.23
5M	33:08	6:38	73.01
10km	41:42	6:43	72.47
10M	1:09:04	6:54	72.35
Half	1:31:57	7:01	71.37
20M	2:24:00	7:12	72.21
Mara	3:11:43	7:19	72.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry