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Sat 7th Oct 2023 at 9:06am by alisterrobson

Run > General
  • Time
    24:49
  • Miles
    3.12
  • Min/mi
    7:57
  • Pacing
    91.7%
  • WAVA
    59.57
  • Stride(cm)
    111
  • Cals
    456
  • Cadence
    182
  • BPM
    177
  • %MHR
    103.7
  • B/mi
    1411
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:23(8:23/mi) 172/187bpm [1441b/mi] 148cal 7.16/9.23mph
2) 1mi - 7:51(7:51/mi) 178/184bpm [1398b/mi] 146cal 7.64/8.81mph
3) 1mi - 7:44(7:44/mi) 181/187bpm [1399b/mi] 146cal 7.76/8.37mph
4) 0.12mi - 51(7:04/mi) 186/189bpm [1314b/mi] 16cal 8.5/8.45mph
8:23 7:51 7:44 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:04 140 105-176 1410 178 166-192 4/3
0.25 2:21 1:05 8:44 173 166-185 1510 176 168-186 2/3
0.38 3:28 1:07 8:56 177 172-186 1581 177 166-184 5/5
0.50 4:27 59 7:55 179 172-185 1418 181 172-186 3/4
0.63 5:23 56 7:28 184 181-187 1375 185 182-188 3/5
0.75 6:24 1:01 8:06 177 171-182 1433 180 172-188 6/5
0.88 7:26 1:01 8:11 180 177-183 1474 181 174-186 2/3
1.00 8:21 56 7:26 177 173-183 1314 185 178-192 4/5
1.13 9:19 57 7:38 177 173-179 1350 182 180-184 3/3
1.25 10:16 58 7:41 177 172-182 1361 182 178-186 3/4
1.38 11:15 59 7:48 179 177-183 1397 180 176-182 4/4
1.50 12:13 58 7:47 179 174-183 1392 181 180-184 3/4
1.63 13:14 1:01 8:11 175 172-181 1433 182 178-184 7/8
1.75 14:14 1:00 7:56 179 178-183 1421 180 178-184 4/3
1.88 15:12 58 7:45 177 173-183 1371 182 178-184 3/4
2.00 16:13 1:01 8:04 181 178-184 1460 182 178-184 4/3
2.13 17:12 1:00 7:56 181 177-185 1437 183 176-188 5/6
2.25 18:08 56 7:25 178 172-185 1320 184 176-190 8/6
2.38 19:06 58 7:45 182 177-187 1410 185 180-188 4/3
2.50 20:05 59 7:52 182 177-187 1433 184 180-188 4/5
2.63 21:02 57 7:35 180 177-185 1365 185 178-190 2/3
2.75 21:59 57 7:38 182 176-185 1388 185 184-188 4/3
2.88 22:59 1:00 8:01 181 177-183 1450 183 176-188 5/5
3.00 23:56 57 7:39 184 181-187 1408 186 184-188 5/3
3.12 24:48 52 7:11 186 183-189 1335 186 182-190 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 189 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.41% More
    800m 3:46 7:34 51.99% More
    1km 4:43 7:35 54.56% More
    Mile 7:38 7:38 57.88% More
    5k 24:37 7:55 59.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 64.40
    5km 24:42 7:57 59.61
    5M 42:17 8:27 56.76
    10km 54:03 8:42 55.43
    10M 1:32:33 9:15 53.15
    Half 2:05:34 9:35 51.69
    20M 3:22:32 10:08 50.12
    Mara 4:34:48 10:29 49.37

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