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Sun 1st Oct 2023 at 9:18am by theOtherRichard

Run > Race
  • Time
    2:04:27
  • Miles
    13.12
  • Min/mi
    9:29
  • Pacing
    94.3%
  • WAVA
    53.63
  • Stride(cm)
    101
  • Cals
    1493
  • Cadence
    167
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1336
  • Asc(m)
    173
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

2:05 pacer
Went OK for a first attempt, I think.

Split Summary
===
1) 1km - 5:54(5:54/km) 124/132bpm [732b/km] 65cal 10.17/10.65kmph
2) 1km - 5:50(5:50/km) 125/130bpm [729b/km] 63cal 10.29/11.15kmph
3) 1km - 5:55(5:55/km) 127/132bpm [752b/km] 64cal 10.13/10.45kmph
4) 1km - 5:50(5:50/km) 135/148bpm [788b/km] 70cal 10.28/10.81kmph
5) 1km - 5:52(5:52/km) 133/144bpm [780b/km] 66cal 10.23/10.68kmph
6) 1km - 5:55(5:55/km) 136/141bpm [805b/km] 70cal 10.13/10.45kmph
7) 1km - 5:55(5:55/km) 134/140bpm [793b/km] 65cal 10.14/10.48kmph
8) 1km - 5:52(5:52/km) 142/148bpm [832b/km] 74cal 10.23/10.55kmph
9) 1km - 5:51(5:51/km) 136/146bpm [796b/km] 65cal 10.25/10.58kmph
10) 1km - 5:50(5:50/km) 138/143bpm [805b/km] 66cal 10.29/10.65kmph
11) 1km - 6:00(6:00/km) 137/146bpm [823b/km] 65cal 9.99/10.25kmph
12) 1km - 6:04(6:04/km) 138/146bpm [837b/km] 67cal 9.9/10.35kmph
13) 1km - 5:58(5:58/km) 143/157bpm [852b/km] 72cal 10.07/10.88kmph
14) 1km - 5:48(5:48/km) 142/158bpm [823b/km] 65cal 10.36/10.85kmph
15) 1km - 5:56(5:56/km) 144/154bpm [855b/km] 71cal 10.11/10.85kmph
16) 1km - 5:55(5:55/km) 150/180bpm [889b/km] 77cal 10.13/11.82kmph
17) 1km - 5:49(5:49/km) 150/161bpm [873b/km] 76cal 10.31/10.75kmph
18) 1km - 5:57(5:57/km) 150/161bpm [893b/km] 77cal 10.07/10.65kmph
19) 1km - 5:50(5:50/km) 150/159bpm [875b/km] 73cal 10.29/11.39kmph
20) 1km - 5:53(5:53/km) 158/173bpm [930b/km] 83cal 10.19/10.68kmph
21) 1km - 5:52(5:52/km) 165/174bpm [969b/km] 89cal 10.22/10.81kmph
22) 0.12km - 40(5:34/km) 167/170bpm [928b/km] 10cal 10.79/10.78kmph
5:54 5:50 5:55 5:50 5:52 5:55 5:55 5:52 5:51 5:50 6:00 6:04 5:58 5:48 5:56 5:55 5:49 5:57 5:50 5:53 5:52 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:33 125 117-132 1194 165 162-174 33/33
1.00 9:24 4:37 9:14 124 112-131 1145 166 162-172 44/62
1.50 14:09 4:45 9:30 126 122-132 1197 165 162-170 41/47
2.00 18:58 4:50 9:39 128 120-132 1236 166 162-170 32/34
2.50 23:37 4:39 9:17 137 128-148 1272 168 162-176 48/45
3.00 28:19 4:43 9:25 133 127-143 1253 165 162-170 41/42
3.50 33:07 4:47 9:35 135 131-141 1293 167 162-174 33/39
4.00 37:54 4:47 9:35 134 126-140 1283 165 162-168 41/29
4.50 42:39 4:45 9:30 135 131-141 1282 166 164-170 29/44
5.00 47:17 4:38 9:16 144 135-148 1335 166 164-172 36/35
5.50 52:01 4:44 9:29 136 131-146 1289 168 164-172 28/29
6.00 56:42 4:41 9:22 137 132-143 1282 168 164-174 40/44
6.50 1:01:30 4:47 9:35 137 134-142 1312 167 164-172 29/27
7.00 1:06:17 4:48 9:36 137 131-146 1314 169 164-176 28/30
7.50 1:11:11 4:54 9:48 139 132-148 1363 168 162-184 44/55
8.00 1:16:00 4:49 9:38 143 134-157 1376 169 162-184 52/34
8.50 1:20:37 4:37 9:14 146 132-158 1349 167 162-176 28/39
9.00 1:25:27 4:49 9:39 139 134-146 1341 168 164-174 44/36
9.50 1:30:08 4:42 9:23 147 142-154 1380 170 164-188 61/62
10.00 1:34:58 4:50 9:40 150 141-180 1449 169 164-176 56/60
10.50 1:39:38 4:40 9:19 149 143-155 1388 168 164-174 65/55
11.00 1:44:22 4:44 9:28 150 143-161 1420 168 164-176 47/53
11.50 1:49:16 4:54 9:48 148 139-155 1452 168 162-176 71/47
12.00 1:53:56 4:40 9:20 154 139-163 1438 167 164-174 72/79
12.50 1:58:33 4:37 9:14 159 148-174 1467 168 164-172 68/66
13.00 2:03:21 4:48 9:36 165 160-174 1585 168 162-178 55/35
13.12 2:04:28 1:07 9:07 167 162-174 1523 168 164-170 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 30.2% 12:20
    25 24.9% 10:05
    18 12.0% 9:46
    17 10.7% 9:50
    16 8.3% 10:10
    15 13.3% 9:14

  • Cadence Distribution

    167 avge / 188 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 38.42% More
    800m 4:28 8:58 44.56% More
    1km 5:40 9:07 46.13% More
    Mile 9:15 9:15 48.74% More
    5k 29:14 9:25 51.18% More
    5 miles 47:09 9:26 51.76% More
    10k 58:37 9:26 52.00% More
    10 miles 1:34:50 9:29 52.79% More
    Half 2:04:11 9:29 53.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 73.44
    5km 23:05 7:26 64.83
    5M 40:16 8:03 60.62
    10km 51:55 8:21 58.71
    10M 1:30:35 9:04 55.27
    Half 2:04:14 9:29 53.19
    20M 3:23:47 10:11 50.73
    Mara 4:39:28 10:40 49.46

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