Sun 1st Oct 2023 at 9:00am by derwenttony

Run > Race

Great Cumbrian Run

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Time
1:44:54
Miles
13.14
Min/mi
7:59
Pacing
92.1%
WAVA
70.10
Stride(cm)
127
Cals
1357
Cadence
159
BPM
131
%MHR
81.7
B/mi
1043
Asc(m)
99
Hillscore
3
Surface
Road

Notes & Comments

Great Cumbrian Run

7:22 7:51 7:50 7:47 7:46 7:53 8:01 8:05 8:22 8:05 8:16 8:05 8:08 1:22

Pace

16%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:45	3:45	7:31	111 70-126	834	168 122-174
1.00	7:22	3:36	7:12	128 123-133	922	170 166-174
1.50	11:17	3:56	7:51	132 129-135	1037	163 160-168
2.00	15:13	3:56	7:52	130 129-132	1022	161 158-164
2.50	19:04	3:51	7:43	130 127-133	1002	161 156-164
3.00	23:03	3:59	7:58	130 125-134	1035	157 154-160
3.50	26:58	3:55	7:50	129 124-131	1010	158 156-162
4.00	30:51	3:53	7:45	131 129-133	1015	158 156-160
4.50	34:49	3:59	7:57	131 127-134	1042	157 154-160
5.00	38:36	3:47	7:34	132 129-134	999	156 154-158
5.50	42:33	3:57	7:53	133 131-135	1049	156 152-158
6.00	46:29	3:57	7:53	131 126-133	1033	156 152-160
6.50	50:33	4:03	8:07	131 129-133	1063	156 154-160
7.00	54:31	3:58	7:56	131 129-132	1039	157 154-158
7.50	58:38	4:07	8:15	130 123-133	1072	157 154-160
8.00	1:02:36	3:57	7:55	130 124-132	1029	157 152-158
8.50	1:06:41	4:05	8:10	130 125-133	1062	157 152-160
9.00	1:10:58	4:17	8:34	130 127-133	1114	156 152-160
9.50	1:15:05	4:07	8:14	129 126-132	1063	158 156-160
10.00	1:19:02	3:57	7:55	132 127-135	1044	158 156-162
10.50	1:23:10	4:07	8:15	133 131-135	1097	156 152-160
11.00	1:27:19	4:09	8:18	131 122-134	1087	157 152-160
11.50	1:31:25	4:06	8:13	136 134-138	1117	158 154-162
12.00	1:35:23	3:58	7:56	134 131-138	1064	157 154-160
12.50	1:39:39	4:15	8:31	135 131-137	1149	157 154-162
13.00	1:43:31	3:53	7:45	137 136-139	1062	160 156-162
13.14	1:44:54	1:23	9:37	137 126-141	1319	168 162-174

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (174 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	13.1	1:44:50	7:59
Walk	0.0	122	0	3	21:36
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	52.41%	More
800m	3:31	7:04	61.24%	More
1km	4:27	7:10	63.12%	More
Mile	7:16	7:16	65.83%	More
5k	23:57	7:42	68.06%	More
5 miles	38:30	7:42	69.27%	More
10k	48:06	7:44	69.39%	More
10 miles	1:18:58	7:54	70.05%	More
Half	1:44:08	7:57	70.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	67.31
5km	23:14	7:29	70.14
5M	38:12	7:38	69.80
10km	47:56	7:43	69.62
10M	1:18:51	7:53	70.15
Half	1:44:34	7:59	69.54
20M	2:42:45	8:08	70.80
Mara	3:35:51	8:14	71.19

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