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Sun 1st Oct 2023 at 9:17am by Mr G - #thatrunguy

Run > Race
  • Time
    1:40:38
  • Miles
    13.18
  • Min/mi
    7:38
  • Pacing
    95.6%
  • WAVA
    69.10
  • Stride(cm)
    114
  • Cals
    1254
  • Watts
    326
  • Cadence
    184
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    733
  • Asc(m)
    79
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:00(8:00/mi) 131/147bpm [1048b/mi] 91cal 282/327W
2) 1mi - 7:32(7:32/mi) 149/158bpm [1123b/mi] 96cal 301/334W
3) 1mi - 7:26(7:26/mi) 159/165bpm [1181b/mi] 99cal 311/378W
4) 1mi - 7:28(7:28/mi) 156/164bpm [1166b/mi] 98cal 309/321W
5) 1mi - 7:31(7:31/mi) 80/155bpm [601b/mi] 51cal 317/351W
6) 1mi - 7:29(7:29/mi) 73/79bpm [546b/mi] 66cal 311/360W
7) 1mi - 7:32(7:32/mi) 77/107bpm [581b/mi] 68cal 349/383W
8) 1mi - 7:38(7:38/mi) 74/82bpm [565b/mi] 104cal 355/437W
9) 1mi - 7:34(7:34/mi) 72/74bpm [545b/mi] 111cal 352/416W
10) 1mi - 7:32(7:32/mi) 72/73bpm [543b/mi] 113cal 342/401W
11) 1mi - 7:39(7:39/mi) 71/72bpm [543b/mi] 113cal 336/417W
12) 1mi - 7:48(7:48/mi) 72/73bpm [561b/mi] 114cal 347/408W
13) 1mi - 8:07(8:07/mi) 72/73bpm [585b/mi] 111cal 322/370W
14) 0.18mi - 1:22(7:43/mi) 72/73bpm [555b/mi] 19cal 333/343W
8:00 7:32 7:26 7:28 7:31 7:29 7:32 7:38 7:34 7:32 7:39 7:48 8:07 1:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:07 4:07 8:14 124 96-134 1020 177 112-182 270 88-313 2/14
1.00 8:00 3:53 7:47 138 133-147 1074 182 178-188 295 248-327 1/14
1.50 11:49 3:48 7:37 148 145-150 1127 183 180-188 296 281-310 1/6
2.00 15:33 3:44 7:28 151 146-158 1127 184 182-188 306 290-334 2/4
2.50 19:19 3:46 7:32 158 156-161 1190 185 182-188 320 301-378 6/1
3.00 22:58 3:39 7:19 159 155-165 1163 185 180-188 302 282-316 1/8
3.50 26:43 3:45 7:31 156 150-161 1172 184 182-188 309 295-320 2/1
4.00 30:26 3:43 7:26 156 151-164 1160 185 182-188 308 296-321 2/4
4.50 34:09 3:43 7:26 86 69-155 639 185 182-188 311 293-329 2/4
5.00 37:57 3:48 7:35 75 70-78 569 185 182-188 323 278-351 9/4
5.50 41:43 3:45 7:31 75 72-79 564 185 182-186 300 271-313 2/6
6.00 45:26 3:43 7:27 72 67-77 536 185 182-192 322 290-360 4/6
6.50 49:12 3:46 7:32 80 68-107 603 185 182-188 353 325-383 3/3
7.00 52:58 3:46 7:33 75 66-85 566 185 178-188 345 296-377 4/5
7.50 56:44 3:46 7:32 72 68-82 542 185 182-194 347 326-380 3/3
8.00 1:00:36 3:52 7:45 71 71-71 550 185 182-190 362 300-437 13/2
8.50 1:04:22 3:46 7:31 72 69-74 541 184 178-190 344 261-416 7/16
9.00 1:08:10 3:48 7:36 73 73-73 555 185 182-188 359 324-378 5/2
9.50 1:11:56 3:46 7:32 73 71-73 550 185 182-190 336 298-401 4/7
10.00 1:15:42 3:46 7:32 72 72-72 543 186 182-192 349 320-380 6/3
10.50 1:19:31 3:49 7:38 72 71-72 550 186 178-192 353 320-417 7/9
11.00 1:23:21 3:50 7:40 71 71-72 544 185 178-194 320 291-358 4/4
11.50 1:27:12 3:50 7:41 71 71-73 545 186 182-190 343 297-408 9/6
12.00 1:31:09 3:57 7:55 70 70-72 554 185 182-190 350 310-386 9/1
12.50 1:35:08 3:59 7:58 70 70-70 558 185 182-190 322 282-370 12/3
13.00 1:39:16 4:08 8:16 70 70-70 579 185 182-188 321 286-360 16/0
13.18 1:40:38 1:22 7:45 70 70-70 543 184 182-188 333 322-343 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.0% 8:14
    15 2.3% 7:53

  • Cadence Distribution

    184 avge / 194 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 13.2 1:40:35 7:38
    Walk 0.0 112 0 3 9:40

  • Power Distribution

    326W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 48.04% More
    800m 3:38 7:18 56.55% More
    1km 4:34 7:20 59.36% More
    Mile 7:25 7:25 63.15% More
    5k 23:09 7:27 66.83% More
    5 miles 37:23 7:29 67.60% More
    10k 46:32 7:29 67.85% More
    10 miles 1:15:18 7:32 68.93% More
    Half 1:39:57 7:38 69.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 78.20
    5km 20:42 6:40 74.73
    5M 34:50 6:58 72.54
    10km 44:12 7:07 71.44
    10M 1:14:23 7:26 69.78
    Half 1:39:58 7:38 68.57
    20M 2:38:50 7:57 67.59
    Mara 3:33:27 8:09 67.29
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