Tue 21st Feb 2017 at 7:04pm by Flanscape

Run > General
  • Time
    1:06:07
  • Miles
    7.78
  • Min/mi
    8:30
  • Pacing
    76.7%
  • Stride(cm)
    115
  • Cals
    1042
  • Cadence
    165
  • BPM
    159
  • B/mi
    1355
  • Asc(m)
    377
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 137/154bpm [763b/km] 73cal 10.77/14.08kmph
2) 1km - 5:53(5:53/km) 160/167bpm [941b/km] 94cal 10.2/11.92kmph
3) 1km - 7:00(7:00/km) 161/167bpm [1127b/km] 113cal 8.58/12.63kmph
4) 1km - 5:50(5:50/km) 160/167bpm [934b/km] 93cal 10.28/12.63kmph
5) 1km - 5:34(5:34/km) 160/172bpm [890b/km] 88cal 10.79/12.53kmph
6) 1km - 5:00(5:00/km) 157/169bpm [784b/km] 77cal 12.01/13.37kmph
7) 1km - 4:45(4:45/km) 153/159bpm [728b/km] 70cal 12.61/13.71kmph
8) 1km - 4:43(4:43/km) 162/167bpm [765b/km] 76cal 12.71/14.24kmph
9) 1km - 4:52(4:52/km) 165/168bpm [802b/km] 80cal 12.35/12.56kmph
10) 1km - 4:56(4:56/km) 161/164bpm [795b/km] 79cal 12.16/12.9kmph
11) 1km - 4:55(4:55/km) 165/169bpm [812b/km] 80cal 12.19/12.29kmph
12) 1km - 4:47(4:47/km) 169/172bpm [807b/km] 80cal 12.56/13.64kmph
13) 0.53km - 2:18(4:22/km) 170/173bpm [742b/km] 39cal 13.74/14.01kmph
5:34 5:53 7:00 5:50 5:34 5:00 4:45 4:43 4:52 4:56 4:55 4:47 2:18

Pace

5% 2% 5% 9% 22% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 120 71-149 1154 165 118-248 0/0
0.50 4:30 2:06 8:23 152 148-154 1273 166 158-172 0/0
0.75 6:42 2:12 8:48 147 142-157 1294 168 152-172 0/0
1.00 9:12 2:30 9:59 163 157-165 1627 157 90-248 0/0
1.25 11:31 2:19 9:16 163 159-167 1511 161 82-170 290/4
1.50 13:57 2:26 9:44 164 162-166 1597 165 158-172 9/2
1.75 17:16 3:19 +21 13:16 159 149-167 2109 160 90-168 15/0
2.00 20:34 3:18 +21 13:14 157 147-167 2076 161 80-168 29/12
2.25 23:01 2:26 9:46 164 160-167 1601 162 80-174 19/42
2.50 25:11 2:10 8:41 159 155-161 1380 168 162-180 9/22
2.75 27:46 2:35 +34 10:21 152 143-161 1572 165 120-180 2/50
3.00 30:06 2:20 9:21 163 160-168 1524 168 166-170 6/39
3.25 32:26 2:20 9:20 167 158-172 1559 164 158-170 21/21
3.50 34:25 1:59 7:56 158 153-160 1254 164 154-168 43/13
3.75 36:16 1:51 7:24 150 146-156 1109 164 156-168 37/31
4.00 38:09 1:53 7:33 157 154-159 1185 164 158-168 13/60
4.25 40:00 1:51 7:23 150 148-154 1109 161 156-166 22/16
4.50 41:59 1:59 7:56 155 149-161 1230 166 160-170 7/41
4.75 43:55 1:55 7:42 162 160-164 1246 168 162-170 21/31
5.00 45:48 1:54 7:34 166 163-167 1256 168 162-172 18/23
5.25 47:48 2:00 8:00 165 164-167 1320 166 162-170 23/18
5.50 49:45 1:56 7:46 165 163-168 1281 166 164-168 28/29
5.75 51:40 1:56 7:43 162 156-164 1249 167 164-168 22/18
6.00 53:42 2:02 8:07 162 159-164 1314 166 162-168 45/43
6.25 55:40 1:58 7:51 161 159-162 1264 169 166-172 28/22
6.50 57:43 2:03 8:14 164 161-166 1349 167 156-172 19/25
6.75 59:43 2:00 7:59 165 163-167 1317 167 162-170 38/19
7.00 1:01:34 1:51 7:23 169 166-171 1249 169 162-172 27/30
7.25 1:03:32 1:58 7:53 167 165-172 1316 165 152-174 33/37
7.50 1:05:25 1:53 7:31 169 167-171 1271 167 160-174 25/35
7.75 1:07:09 1:44 6:56 171 167-173 1186 168 156-172 35/24
7.78 1:07:24 15 7:35 171 170-171 1298 173 166-174 4/2

Heart

159/173max
  • Show Beats/Mile

Elevation

Asc 377m, Range 334m, Flat prediction 1:05:06
Elevation Graph
Biggest Climbs (m) Min/mi
37 6.9% 12:34
34 15.8% 10:03
32 16.9% 8:29
22 10.7% 7:47
22 14.8% 8:40
21 11.7% 7:46
See your biggest climbs

Cadence

165 (248 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 165 7.7 1:05:00 8:27
Walk 2.6 106 0.1 1:44 34:19
Still 0.5 - - 19 -
Pause 0.5 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 0.00% More
800m 3:33 7:09 0.00% More
1km 4:31 7:16 0.00% More
Mile 7:25 7:25 0.00% More
5k 24:01 7:44 0.00% More
5 miles 39:19 7:52 0.00% More
10k 52:12 8:24 0.00% More

Predictions

Dist Time Per Mile
1M 7:31 7:31
5km 24:59 8:02
5M 41:23 8:17
10km 52:06 8:23
10M 1:26:16 8:38
Half 1:54:52 8:46
20M 2:59:52 9:00
Mara 3:59:29 9:08
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