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Sun 24th Sep 2023 at 10:04am by KelP

Run > Race
  • v warm
  • Time
    4:30:33
  • Miles
    26.31
  • Min/mi
    10:17
  • Pacing
    73%
  • WAVA
    50.07
  • Stride(cm)
    95
  • Cals
    2009
  • Cadence
    165
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1534
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:12(6:21/km) 138/148bpm [875b/km] 94cal 9.46/11.19kmph
2) 1.61km - 9:41(6:01/km) 152/161bpm [914b/km] 102cal 9.98/10.41kmph
3) 1.61km - 9:44(6:03/km) 157/165bpm [949b/km] 103cal 9.93/10.81kmph
4) 1.61km - 9:57(6:11/km) 157/163bpm [971b/km] 105cal 9.7/10.45kmph
5) 1.61km - 9:31(5:55/km) 168/173bpm [994b/km] 110cal 10.14/11.02kmph
6) 1.61km - 11:00(6:50/km) 163/172bpm [1113b/km] 117cal 8.78/11.15kmph
7) 1.61km - 9:41(6:01/km) 166/173bpm [1000b/km] 109cal 9.96/10.95kmph
8) 1.61km - 9:51(6:08/km) 156/167bpm [956b/km] 77cal 9.8/10.81kmph
9) 1.61km - 9:38(5:59/km) 159/165bpm [952b/km] 86cal 10.02/10.75kmph
10) 1.61km - 9:50(6:07/km) 160/166bpm [978b/km] 85cal 9.81/11.99kmph
11) 1.61km - 9:42(6:01/km) 153/163bpm [922b/km] 57cal 9.96/10.48kmph
12) 1.61km - 9:54(6:09/km) 144/156bpm [885b/km] 42cal 9.76/10.45kmph
13) 1.61km - 9:45(6:04/km) 138/151bpm [836b/km] 31cal 9.9/11.52kmph
14) 1.61km - 9:45(6:04/km) 139/147bpm [842b/km] 34cal 9.9/10.52kmph
15) 1.61km - 10:15(6:22/km) 136/146bpm [867b/km] 44cal 9.42/13.1kmph
16) 1.61km - 13:05(8:08/km) 137/162bpm [1114b/km] 59cal 7.38/11.76kmph
17) 1.61km - 10:02(6:14/km) 143/153bpm [891b/km] 57cal 9.63/10.85kmph
18) 1.61km - 10:47(6:42/km) 139/150bpm [931b/km] 52cal 8.96/10.18kmph
19) 1.61km - 10:24(6:28/km) 143/150bpm [924b/km] 60cal 9.29/10.55kmph
20) 1.61km - 10:09(6:18/km) 146/156bpm [920b/km] 72cal 9.52/10.08kmph
21) 1.61km - 10:27(6:29/km) 142/153bpm [922b/km] 59cal 9.24/11.22kmph
22) 1.61km - 10:20(6:25/km) 147/155bpm [943b/km] 70cal 9.35/10.92kmph
23) 1.61km - 10:12(6:21/km) 155/162bpm [983b/km] 94cal 9.46/10.18kmph
24) 1.61km - 11:19(7:02/km) 151/160bpm [1062b/km] 89cal 8.53/10.25kmph
25) 1.61km - 11:13(6:58/km) 155/165bpm [1080b/km] 97cal 8.61/10.61kmph
26) 1.61km - 11:07(6:55/km) 155/165bpm [1071b/km] 87cal 8.68/9.77kmph
27) 0.5km - 3:02(6:06/km) 151/157bpm [920b/km] 17cal 9.84/10.21kmph
10:12 9:41 9:44 9:57 9:31 11:00 9:41 9:51 9:38 9:50 9:42 9:54 9:45 9:45 10:15 13:05 10:02 10:47 10:24 10:09 10:27 10:20 10:12 11:19 11:13 11:07 3:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:12 10:12 10:12 136 75-148 1387 173 128-188 8/9
2.00 19:53 9:41 9:41 153 143-160 1481 169 166-176 9/9
3.00 29:36 9:44 9:44 157 146-164 1528 168 164-172 9/13
4.00 39:34 9:57 9:57 157 145-162 1563 167 126-182 12/7
5.00 49:05 9:31 9:31 168 159-171 1600 168 164-176 13/16
6.00 1:00:04 10:59 10:59 163 137-172 1791 167 88-182 10/8
7.00 1:09:46 9:42 9:42 166 161-173 1609 168 164-178 11/8
8.00 1:19:37 9:51 9:51 155 146-166 1528 167 122-178 10/12
9.00 1:29:16 9:38 9:38 159 154-164 1532 167 164-170 8/7
10.00 1:39:06 9:50 9:50 160 147-166 1574 166 116-174 12/7
11.00 1:48:48 9:42 9:42 153 144-162 1483 168 162-174 8/11
12.00 1:58:41 9:54 9:54 144 133-156 1425 165 122-178 8/12
13.00 2:08:26 9:45 9:45 139 128-151 1356 167 118-176 11/7
14.00 2:18:12 9:45 9:45 139 129-147 1356 167 162-170 10/9
15.00 2:29:18 11:06 +51 11:06 135 118-145 1499 162 112-178 13/5
16.00 2:42:23 13:05 13:05 137 109-161 1793 162 82-180 8/12
17.00 2:52:25 10:02 10:02 143 129-153 1434 166 162-174 12/5
18.00 3:03:11 10:47 10:47 139 117-150 1498 162 102-178 10/10
19.00 3:13:35 10:24 10:24 143 128-150 1486 162 114-176 7/13
20.00 3:23:44 10:09 10:09 146 138-155 1481 165 160-172 8/13
21.00 3:34:10 10:27 10:27 142 130-153 1483 163 102-176 5/10
22.00 3:44:30 10:20 10:20 146 130-155 1508 162 118-174 8/8
23.00 3:54:43 10:12 10:12 155 149-162 1582 164 160-168 9/8
24.00 4:06:02 11:19 11:19 151 130-160 1709 154 112-172 11/11
25.00 4:17:14 11:13 11:13 155 135-165 1738 157 124-172 9/8
26.00 4:28:21 11:07 11:07 154 144-164 1712 160 112-172 7/7
26.31 4:31:24 3:03 9:50 151 145-156 1485 166 162-172 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Cadence Distribution

    165 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 167 25.6 4:17:26 10:02
    Walk 4.5 121 0.7 12:10 18:14
    Still 0.7 - - 1:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 40.98% More
    800m 4:35 9:12 42.80% More
    1km 5:48 9:20 44.01% More
    Mile 9:25 9:25 46.19% More
    5k 30:03 9:40 49.09% More
    5 miles 48:28 9:42 49.67% More
    10k 1:00:28 9:44 49.75% More
    10 miles 1:38:31 9:51 50.19% More
    Half 2:08:49 9:50 51.13% More
    20 miles 3:23:43 10:11 50.07% More
    Mara 4:30:19 10:19 49.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 51.47
    5km 28:06 9:03 52.48
    5M 46:32 9:18 51.73
    10km 58:36 9:26 51.33
    10M 1:37:02 9:42 50.96
    Half 2:09:11 9:52 50.56
    20M 3:22:18 10:07 50.42
    Mara 4:29:21 10:17 50.06
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