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Sun 24th Sep 2023 at 7:30am by A-T-R

Run > General
  • Time
    49:17
  • Miles
    6.25
  • Min/mi
    7:53
  • Pacing
    94.1%
  • WAVA
    53.90
  • Stride(cm)
    126
  • Cadence
    162
  • BPM
    178
  • %MHR
    104.3
  • B/mi
    1407
  • Asc(m)
    119
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 165/177bpm [1345b/mi] 162/180rpm
2) 1m - 7:53(7:53/m) 176/181bpm [1390b/mi] 162/178rpm
3) 1m - 7:50(7:50/m) 179/182bpm [1401b/mi] 164/180rpm
4) 1m - 7:57(7:57/m) 180/183bpm [1429b/mi] 161/176rpm
5) 1m - 8:01(8:01/m) 181/185bpm [1455b/mi] 161/178rpm
6) 1m - 7:32(7:32/m) 187/190bpm [1406b/mi] 164/182rpm
7) 0.25m - 1:56(7:37/m) 188/190bpm [1430b/mi] 162/174rpm
8:08 7:53 7:50 7:57 8:01 7:32 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 148 122-155 1365 157 138-174 8/6
0.50 4:14 1:55 7:41 169 156-174 1298 164 150-180 4/5
0.75 6:10 1:56 7:45 173 170-176 1341 165 154-180 5/3
1.00 8:08 1:58 7:51 174 171-177 1367 161 144-178 3/5
1.25 10:05 1:58 7:51 176 174-178 1381 164 156-178 7/3
1.50 12:02 1:56 7:45 175 172-178 1355 160 146-176 4/6
1.75 13:59 1:58 7:50 178 174-181 1395 161 144-176 3/4
2.00 16:00 2:01 8:03 177 174-181 1425 163 148-176 3/3
2.25 17:53 1:53 7:34 176 172-180 1332 164 150-180 7/6
2.50 19:54 2:01 8:02 178 177-181 1431 162 146-178 7/7
2.75 21:50 1:56 7:45 180 178-181 1394 164 154-176 3/5
3.00 23:50 2:00 7:58 181 178-182 1443 165 154-178 4/3
3.25 25:49 1:59 7:55 179 177-181 1418 160 140-172 4/5
3.50 27:48 1:59 7:57 181 179-183 1438 161 148-174 4/5
3.75 29:49 2:01 8:04 179 177-182 1444 163 150-176 5/4
4.00 31:46 1:57 7:50 180 178-182 1409 162 146-174 3/3
4.25 33:48 2:02 8:07 181 179-183 1470 162 148-172 4/1
4.50 35:51 2:03 8:10 179 177-183 1463 161 146-172 5/8
4.75 37:52 2:02 8:07 182 180-185 1477 158 144-170 4/4
5.00 39:49 1:56 7:45 183 182-185 1419 162 150-178 4/4
5.25 41:45 1:56 7:44 185 183-186 1432 162 150-182 6/6
5.50 43:40 1:55 7:40 186 184-188 1425 163 146-178 5/6
5.75 45:31 1:51 7:24 187 185-189 1385 166 154-182 3/4
6.00 47:21 1:50 7:21 189 188-190 1390 165 148-182 3/3
6.25 49:16 1:55 7:39 188 186-190 1438 161 150-174 4/3
6.25 49:17 1 5:42 187 187-187 1065 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 190 max Delete HR Trace

  • Cadence Distribution

    162 avge / 182 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 39.94% More
    800m 3:40 7:22 46.01% More
    1km 4:36 7:25 48.29% More
    Mile 7:31 7:31 51.49% More
    5k 24:18 7:49 52.73% More
    5 miles 39:10 7:50 53.79% More
    10k 48:53 7:52 54.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 54.72
    5km 23:30 7:34 54.54
    5M 38:54 7:47 54.16
    10km 48:59 7:53 53.90
    10M 1:21:07 8:07 53.32
    Half 1:47:59 8:15 52.79
    20M 2:49:06 8:27 53.07
    Mara 3:45:09 8:36 53.52
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