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Sat 23rd Sep 2023 at 9:30am by SamD

Run > Race
  • Time
    10:44
  • Miles
    1.03
  • Min/mi
    10:25
  • Pacing
    87.5%
  • WAVA
    46.46
  • Stride(cm)
    102
  • Cals
    129
  • Cadence
    151
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1365
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:31(10:31/mi) 132/149bpm [1387b/mi] 126cal
2) 0.03mi - 13(7:56/mi) 146/148bpm [1159b/mi] 3cal
10:31 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:31 115 102-131 865 158 114-168 0/1
0.13 1:01 32 8:39 136 131-140 1177 162 160-164 0/2
0.19 1:39 39 10:21 143 139-144 1479 156 126-162 0/8
0.25 2:15 36 9:28 142 139-144 1345 156 128-162 1/8
0.31 2:54 39 10:28 137 135-142 1433 154 122-164 4/6
0.38 3:38 44 11:40 133 125-139 1552 137 122-160 0/4
0.44 4:21 43 11:33 132 125-138 1525 159 148-162 11/0
0.50 5:00 38 10:14 128 124-135 1311 144 118-162 6/5
0.56 5:44 44 11:46 122 118-127 1436 150 122-162 3/8
0.63 6:30 46 12:15 130 125-133 1593 152 122-166 3/11
0.69 7:11 41 10:59 129 127-130 1416 150 124-160 4/6
0.75 7:51 40 10:47 130 126-133 1401 130 80-166 0/3
0.81 8:36 44 11:52 128 122-133 1519 148 120-164 6/0
0.88 9:17 42 11:05 128 126-130 1419 158 126-166 6/11
0.94 9:59 41 11:00 133 129-137 1464 146 120-166 1/5
1.00 10:30 31 8:13 144 140-149 1184 168 166-172 4/1
1.03 10:43 13 8:04 145 145-145 1169 169 168-170 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.3% 11:52
    11 9.0% 12:07

  • Cadence Distribution

    151 avge / 172 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 161 0.9 8:10 9:33
    Walk 23.8 116 0.2 2:33 14:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 44.54% More
    800m 4:58 9:59 44.31% More
    1km 6:28 10:25 44.23% More
    Mile 10:28 10:28 46.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 46.64
    5km 34:36 11:08 48.40
    5M 57:17 11:27 47.32
    10km 1:12:07 11:36 46.80
    10M 1:59:26 11:57 46.65
    Half 2:39:01 12:08 46.40
    20M 4:09:01 12:27 45.65
    Mara 5:31:32 12:39 44.91
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