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Sat 23rd Sep 2023 at 9:02am by Dougrattray

Run > General
  • Time
    25:31
  • Miles
    3.16
  • Min/mi
    8:04
  • Pacing
    96%
  • WAVA
    55.10
  • Stride(cm)
    122
  • Cals
    424
  • Cadence
    163
  • BPM
    150
  • %MHR
    84.7
  • B/mi
    1211
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:30(5:00/km) 126/148bpm [630b/km] 36cal
2) 0.5km - 2:24(4:49/km) 147/151bpm [708b/km] 40cal
3) 0.5km - 2:27(4:55/km) 149/151bpm [732b/km] 41cal
4) 0.5km - 2:35(5:09/km) 149/151bpm [767b/km] 42cal
5) 0.5km - 2:29(4:58/km) 150/152bpm [745b/km] 41cal
6) 0.5km - 2:33(5:05/km) 153/155bpm [778b/km] 44cal
7) 0.5km - 2:39(5:18/km) 154/157bpm [815b/km] 43cal
8) 0.5km - 2:33(5:05/km) 152/156bpm [773b/km] 42cal
9) 0.5km - 2:30(5:00/km) 156/162bpm [780b/km] 44cal
10) 0.5km - 2:28(4:57/km) 162/164bpm [801b/km] 44cal
11) 0.08km - 23(4:31/km) 163/165bpm [738b/km] 7cal
2:30 2:24 2:27 2:35 2:29 2:33 2:39 2:33 2:30 2:28 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 109 77-130 907 165 158-170 1/0
0.25 2:00 57 7:39 135 127-144 1033 166 164-168 0/4
0.38 2:58 59 7:49 146 142-150 1140 166 164-168 1/2
0.50 3:56 57 7:38 147 145-151 1123 165 164-168 1/1
0.63 4:54 59 7:49 146 144-149 1141 164 162-166 1/1
0.75 5:53 58 7:47 148 146-150 1152 164 162-166 3/1
0.88 6:52 59 7:54 150 149-151 1185 163 162-166 1/2
1.00 7:54 1:02 8:20 150 149-151 1249 162 160-166 2/1
1.13 8:58 1:03 8:26 150 148-150 1266 161 160-164 1/1
1.25 9:58 1:00 8:01 148 147-150 1187 163 160-166 0/4
1.38 10:57 1:00 7:57 148 147-151 1177 163 162-166 1/2
1.50 11:58 1:00 8:02 150 149-151 1205 163 160-164 1/2
1.63 12:59 1:01 8:07 152 150-152 1233 161 160-164 1/1
1.75 14:00 1:02 8:15 153 152-155 1263 161 160-162 3/1
1.88 15:02 1:01 8:09 154 154-155 1254 162 160-164 2/1
2.00 16:05 1:03 8:27 154 153-157 1301 162 160-166 2/1
2.13 17:09 1:04 8:33 154 153-154 1318 162 160-164 1/1
2.25 18:12 1:03 8:25 152 150-153 1281 162 160-164 1/1
2.38 19:12 1:00 8:01 150 149-152 1203 163 162-164 0/4
2.50 20:15 1:02 8:18 154 151-156 1279 163 162-166 1/1
2.63 21:18 1:03 8:23 153 151-155 1281 162 160-162 0/1
2.75 22:16 58 7:48 157 152-160 1224 164 162-168 1/1
2.88 23:15 59 7:52 162 160-164 1276 165 162-166 3/1
3.00 24:15 1:00 7:56 162 160-164 1286 163 162-166 1/2
3.13 25:14 59 7:54 162 158-164 1281 165 162-172 2/0
3.16 25:29 15 7:18 163 163-165 1191 169 166-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:26 37.75% More
    200m 57 7:36 39.80% More
    400m 1:54 7:40 41.28% More
    800m 3:50 7:42 47.62% More
    1km 4:47 7:42 50.04% More
    Mile 7:51 7:51 52.48% More
    5k 25:00 8:03 55.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 54.70
    5km 25:04 8:04 55.19
    5M 41:30 8:18 54.21
    10km 52:15 8:25 53.69
    10M 1:26:32 8:39 53.13
    Half 1:55:12 8:48 52.62
    20M 3:00:24 9:01 52.45
    Mara 4:00:11 9:10 52.60
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