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Sun 17th Sep 2023 at 11:58am by Big Chris

Run > General

Balsall Common 10k

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Time
37:41
Miles
6.22
Min/mi
6:04
Pacing
93.7%
WAVA
71.06
Stride(cm)
152
Cals
719
Cadence
174
BPM
181
B/mi
1099
Asc(m)
144
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:50(5:50/mi) 167/182bpm [973b/mi] 95cal 10.29/11.25mph
2) 1mi - 5:48(5:48/mi) 182/185bpm [1055b/mi] 108cal 10.35/11.1mph
3) 1mi - 6:20(6:20/mi) 185/187bpm [1170b/mi] 124cal 9.48/10.81mph
4) 1mi - 6:09(6:09/mi) 186/188bpm [1144b/mi] 121cal 9.76/10.25mph
5) 1mi - 6:02(6:02/mi) 186/187bpm [1124b/mi] 119cal 9.93/11.19mph
6) 1mi - 6:15(6:15/mi) 188/190bpm [1176b/mi] 126cal 9.59/10.75mph
7) 0.22mi - 1:17(5:54/mi) 191/193bpm [1127b/mi] 26cal 10.17/10.33mph

5:50 5:48 6:20 6:09 6:02 6:15 1:17

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	5:48	136 90-170	788	183 176-190	0/10
0.50	2:52	1:25	5:38	173 169-180	976	177 170-180	13/1
0.75	4:20	1:29	5:55	178 176-180	1053	177 170-184	0/13
1.00	5:51	1:30	6:02	178 175-182	1073	177 174-180	5/12
1.25	7:17	1:26	5:45	177 175-179	1017	176 172-180	9/6
1.50	8:44	1:27	5:48	181 179-183	1049	176 172-178	9/6
1.75	10:14	1:30	6:01	184 182-185	1108	174 170-176	3/6
2.00	11:39	1:24	5:38	184 184-185	1036	175 174-180	8/4
2.25	13:14	1:35	6:21	185 182-187	1176	173 170-176	1/11
2.50	14:50	1:36	6:26	187 186-187	1202	169 84-176	14/7
2.75	16:23	1:33	6:11	185 184-187	1143	170 84-178	9/4
3.00	17:58	1:35	6:21	184 182-186	1167	173 170-176	5/12
3.25	19:32	1:33	6:14	185 180-187	1152	174 170-178	10/2
3.50	21:03	1:32	6:07	186 183-187	1136	174 170-176	8/9
3.75	22:36	1:33	6:11	185 184-187	1144	175 172-182	10/10
4.00	24:07	1:31	6:05	186 185-187	1131	174 172-176	10/10
4.25	25:34	1:27	5:49	186 184-187	1081	173 170-176	3/9
4.50	27:06	1:32	6:07	186 184-187	1138	172 170-176	7/2
4.75	28:41	1:34	6:18	186 185-187	1171	172 168-176	5/6
5.00	30:10	1:29	5:56	186 185-187	1103	172 168-176	8/3
5.25	31:44	1:34	6:18	186 184-188	1171	173 170-178	3/18
5.50	33:22	1:38	6:33	189 188-190	1239	172 168-174	15/3
5.75	34:55	1:33	6:10	189 188-190	1166	172 170-176	4/9
6.00	36:25	1:30	6:01	189 188-190	1137	174 172-178	9/8
6.22	37:43	1:18	5:57	191 190-193	1137	175 168-182	9/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
181 avge / 193 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	4.2%	5:51
12	2.7%	6:26
10	4.9%	6:23

Cadence Distribution
174 avge / 190 max Stride Length: 152cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	6.2	37:36	6:04
Walk	0.3	84	0	6	5:32
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	55.02%	More
800m	2:45	5:33	61.86%	More
1km	3:31	5:39	63.72%	More
Mile	5:46	5:46	67.17%	More
5k	18:33	5:58	70.87%	More
5 miles	30:04	6:01	71.15%	More
10k	37:36	6:03	71.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	71.23
5km	18:03	5:49	72.82
5M	29:54	5:59	71.54
10km	37:39	6:04	71.05
10M	1:02:20	6:14	70.92
Half	1:23:00	6:20	69.93
20M	2:09:58	6:30	70.77
Mara	2:53:02	6:36	70.88

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