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Sun 17th Sep 2023 at 9:30am by allmatthew

Run > General

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Time
38:24
Miles
6.24
Min/mi
6:09
Pacing
94.7%
WAVA
71.14
Stride(cm)
149
Cals
672
Cadence
176
BPM
164
%MHR
82.9
B/mi
1011
Asc(m)
163
Hillscore
12
Surface
Road

Notes & Comments

1 comments

Not too sure where that came from, but I'll take it. New cheating shoe bounce definitely helped, so will be interesting to see what happens when I run a flatter 10km in two weeks' time. Best part of 50 seconds off the 10km PB this year.

Split Summary
===
1) 1mi - 6:02(6:02/mi) 136/153bpm [822b/mi] 95cal
2) 1mi - 6:19(6:19/mi) 154/165bpm [972b/mi] 117cal
3) 1mi - 6:05(6:05/mi) 157/167bpm [956b/mi] 102cal
4) 1mi - 6:17(6:17/mi) 177/185bpm [1112b/mi] 112cal
5) 1mi - 6:12(6:12/mi) 182/188bpm [1127b/mi] 111cal
6) 1mi - 6:06(6:06/mi) 182/189bpm [1112b/mi] 110cal
7) 0.24mi - 1:23(5:51/mi) 184/189bpm [1075b/mi] 25cal

6:02 6:19 6:05 6:17 6:12 6:06 1:23

Bowman 🇸🇪
Impressive, well done! It’s all the grinding, now it’s falling in to place!

Pace

59%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	6:02	105 72-135	633	178 174-192	17/2
0.50	3:00	1:30	6:00	140 136-143	839	174 170-178	8/22
0.75	4:28	1:28	5:51	144 141-148	843	177 174-180	4/12
1.00	6:02	1:34	6:14	150 146-153	936	177 174-180	3/9
1.25	7:33	1:32	6:07	150 146-153	917	179 176-184	5/5
1.50	9:06	1:33	6:12	153 150-154	948	179 176-182	12/3
1.75	10:44	1:37	6:29	155 152-158	1005	176 174-180	13/5
2.00	12:20	1:37	6:26	158 152-164	1017	176 174-178	20/6
2.25	13:52	1:32	6:08	153 150-157	938	178 176-180	3/16
2.50	15:17	1:25	5:40	158 154-161	895	175 174-180	11/9
2.75	16:47	1:30	6:00	162 156-167	972	175 172-178	2/17
3.00	18:26	1:39	6:34	156 153-161	1025	175 170-176	22/12
3.25	20:07	1:41	6:45	171 155-181	1155	174 172-176	13/5
3.50	21:42	1:35	6:19	177 171-181	1117	176 172-178	3/9
3.75	23:11	1:30	5:59	182 180-185	1089	178 176-180	2/3
4.00	24:43	1:31	6:05	180 175-182	1094	176 174-178	9/6
4.25	26:12	1:29	5:56	181 180-183	1073	175 172-178	2/14
4.50	27:51	1:40	6:38	182 178-185	1209	173 170-176	9/3
4.75	29:24	1:33	6:12	182 178-188	1129	175 172-178	6/8
5.00	30:54	1:30	6:00	181 179-182	1085	174 172-176	1/7
5.25	32:25	1:31	6:05	182 179-184	1107	175 172-178	2/6
5.50	33:55	1:29	5:57	183 180-185	1089	175 172-176	3/7
5.75	35:27	1:33	6:12	182 178-189	1127	176 172-178	6/3
6.00	37:01	1:33	6:13	183 181-184	1138	175 174-176	5/12
6.24	38:24	1:23	5:53	184 180-189	1081	177 174-182	13/1

Heart

164/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 43m, Flat prediction 38:06

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.6%	6:01
22 11.8%	6:29
18 6.2%	6:30
13 5.6%	6:45
13 4.0%	5:52
12 4.2%	6:31
See your biggest climbs

Cadence

176 (192 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.2	38:23	6:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	54.96%	More
800m	2:53	5:49	60.78%	More
1km	3:39	5:53	62.86%	More
Mile	6:00	6:00	65.83%	More
5k	19:05	6:08	70.41%	More
5 miles	30:52	6:10	70.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	74.58
5km	18:03	5:49	74.42
5M	30:13	6:03	72.15
10km	38:13	6:09	71.18
10M	1:03:58	6:24	70.21
Half	1:25:41	6:32	68.78
20M	2:15:26	6:46	68.95
Mara	3:01:24	6:55	68.64

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