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Sun 17th Sep 2023 at 9:30am by DanandLucysdad

Run > General

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Time
53:38
Miles
6.28
Min/mi
8:32
Pacing
87.7%
WAVA
56.95
Stride(cm)
112
Cals
736
Watts
358
Cadence
167
BPM
164
%MHR
93.6
B/mi
1399
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:46(9:17/mi) 148/167bpm [1375b/mi] 72cal 329/454W
2) 0.62mi - 5:03(8:07/mi) 164/167bpm [1332b/mi] 70cal 392/449W
3) 0.62mi - 5:20(8:35/mi) 168/170bpm [1443b/mi] 76cal 392/439W
4) 0.62mi - 5:13(8:23/mi) 166/168bpm [1392b/mi] 72cal 354/383W
5) 0.62mi - 5:17(8:31/mi) 165/168bpm [1404b/mi] 73cal 379/494W
6) 0.62mi - 5:23(8:40/mi) 167/172bpm [1448b/mi] 75cal 342/384W
7) 0.62mi - 5:11(8:21/mi) 165/166bpm [1378b/mi] 71cal 330/354W
8) 0.62mi - 5:24(8:42/mi) 166/169bpm [1443b/mi] 75cal 340/452W
9) 0.62mi - 5:14(8:26/mi) 165/168bpm [1392b/mi] 72cal 331/361W
10) 0.62mi - 5:15(8:27/mi) 165/170bpm [1393b/mi] 73cal 351/452W
11) 0.06mi - 31(8:15/mi) 162/167bpm [1336b/mi] 7cal 393/439W

5:46 5:03 5:20 5:13 5:17 5:23 5:11 5:24 5:14 5:15 31

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	132 102-159	1429	158 94-176	339 7-449	5/1
0.50	4:48	2:05	8:21	164 159-167	1371	167 164-172	385 321-454	10/5
0.75	6:47	1:59	7:57	162 161-163	1287	168 166-172	384 360-449	1/10
1.00	8:47	2:00	8:02	164 163-165	1316	171 168-172	393 368-419	3/5
1.25	10:51	2:04	8:16	166 162-168	1373	170 168-174	387 371-400	2/1
1.50	12:55	2:04	8:15	167 166-168	1379	168 166-172	389 366-439	4/3
1.75	15:07	2:12	8:47	169 166-170	1485	168 166-170	403 372-432	10/1
2.00	17:19	2:12	8:48	168 165-169	1478	167 164-170	373 357-395	7/0
2.25	19:26	2:07	8:26	166 164-167	1400	167 164-170	359 341-383	2/3
2.50	21:28	2:02	8:10	165 163-168	1347	165 156-168	338 303-368	0/13
2.75	23:33	2:05	8:19	163 162-164	1355	166 164-170	367 357-382	0/10
3.00	25:42	2:09	8:36	165 164-167	1420	167 164-170	380 351-415	4/2
3.25	27:52	2:10	8:41	169 166-171	1468	168 164-172	387 338-494	9/0
3.50	30:04	2:12	8:49	166 162-172	1465	167 164-172	335 296-379	2/4
3.75	32:13	2:08	8:33	166 163-167	1421	167 164-172	330 316-343	2/4
4.00	34:19	2:06	8:23	164 162-166	1375	168 164-170	330 309-341	1/6
4.25	36:23	2:04	8:17	166 165-166	1375	168 166-172	339 306-354	1/4
4.50	38:33	2:10	8:41	166 164-167	1440	168 164-172	360 283-452	7/5
4.75	40:43	2:10	8:41	167 165-169	1451	167 164-170	327 285-378	3/5
5.00	42:52	2:09	8:36	166 165-167	1427	168 166-170	320 295-330	1/5
5.25	44:58	2:06	8:22	166 164-167	1389	169 166-172	332 306-355	1/5
5.50	47:05	2:07	8:28	164 159-168	1388	168 164-170	330 304-361	1/6
5.75	49:12	2:07	8:27	166 165-168	1403	168 166-172	339 317-350	2/4
6.00	51:17	2:05	8:22	168 164-170	1405	170 168-172	338 329-351	1/2
6.25	53:25	2:08	8:32	162 157-167	1382	169 166-172	381 342-452	9/1
6.28	53:37	12	8:01	164 162-167	1316	167 164-168	341 323-379	0/2

Heart

164/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 41m, Flat prediction 53:16

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	8:39
15 2.6%	8:58
11 1.6%	8:42
See your biggest climbs

Power

358W (494 max)

Power Graph

Power Bands

Cadence

167 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	6.3	53:01	8:28
Walk	0.5	100	0	15	19:26
Still	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.75%	More
800m	3:58	7:58	49.76%	More
1km	4:58	7:59	51.75%	More
Mile	8:05	8:05	53.99%	More
5k	25:58	8:22	57.15%	More
5 miles	42:12	8:26	57.32%	More
10k	52:27	8:26	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.65
5km	26:14	8:27	56.59
5M	42:33	8:31	56.85
10km	53:03	8:32	56.96
10M	1:26:03	8:36	58.07
Half	1:53:14	8:39	57.95
20M	2:54:05	8:42	59.73
Mara	3:49:04	8:45	60.53

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