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Sat 16th Sep 2023 at 9:00am by alisterrobson

Run > General
  • Time
    23:13
  • Miles
    3.08
  • Min/mi
    7:32
  • Pacing
    93.6%
  • WAVA
    62.89
  • Stride(cm)
    116
  • Cals
    359
  • Cadence
    184
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1179
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:24(7:24/mi) 139/152bpm [1028b/mi] 97cal 8.11/9.46mph
2) 1mi - 7:32(7:32/mi) 156/174bpm [1175b/mi] 117cal 7.96/9.12mph
3) 1mi - 7:41(7:41/mi) 172/176bpm [1320b/mi] 135cal 7.82/8.33mph
4) 0.08mi - 36(7:24/mi) 175/177bpm [1296b/mi] 10cal 8.1/8.54mph
7:24 7:32 7:41 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 121 85-148 933 190 186-198 4/2
0.25 1:58 1:01 8:05 144 138-152 1164 187 184-190 3/4
0.38 2:51 52 6:57 143 141-146 993 187 180-190 1/4
0.50 3:43 53 7:01 146 142-152 1025 186 182-190 2/6
0.63 4:38 54 7:15 144 128-148 1044 187 184-188 4/3
0.75 5:31 54 7:09 134 125-141 958 187 184-190 2/3
0.88 6:28 57 7:36 141 138-143 1072 186 182-188 6/1
1.00 7:23 54 7:15 142 138-145 1030 186 184-188 2/3
1.13 8:16 53 7:04 143 141-145 1011 186 184-188 3/2
1.25 9:13 57 7:35 144 142-148 1091 185 180-188 5/3
1.38 10:11 59 7:50 146 144-148 1143 184 180-188 3/4
1.50 11:06 55 7:17 147 141-156 1071 184 180-188 3/3
1.63 12:01 55 7:21 161 156-170 1183 183 180-186 3/6
1.75 13:00 1:00 7:56 167 164-170 1325 184 180-186 5/5
1.88 13:56 56 7:27 168 166-172 1251 184 182-188 5/5
2.00 14:55 59 7:48 172 168-174 1343 182 180-186 3/3
2.13 15:52 58 7:40 172 166-174 1320 183 182-184 5/5
2.25 16:51 59 7:49 172 170-176 1344 183 182-186 2/1
2.38 17:49 58 7:47 173 170-176 1348 182 178-184 4/5
2.50 18:44 55 7:16 171 169-172 1244 184 182-186 4/2
2.63 19:41 57 7:33 172 167-175 1299 183 178-186 3/7
2.75 20:37 57 7:34 171 170-174 1294 183 182-186 5/7
2.88 21:36 58 7:48 172 170-174 1341 183 180-184 3/4
3.00 22:36 1:00 8:03 173 171-175 1393 181 176-184 7/5
3.08 23:13 37 7:31 175 173-177 1316 185 182-188 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Cadence Distribution

    184 avge / 198 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 3.1 23:10 7:31
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 48.26% More
    800m 3:31 7:04 55.63% More
    1km 4:27 7:09 57.84% More
    Mile 7:14 7:14 61.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 67.86
    5km 23:27 7:33 62.79
    5M 40:08 8:02 59.80
    10km 51:19 8:16 58.39
    10M 1:27:51 8:47 55.99
    Half 1:59:12 9:06 54.45
    20M 3:12:16 9:37 52.79
    Mara 4:20:52 9:57 52.01

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7:19 riverside
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