Sat 16th Sep 2023 at 9:03am by Weath

Run > parkrun

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Time
27:19
Miles
3.11
Min/mi
8:47
Pacing
89.7%
WAVA
54.02
Stride(cm)
111
Cals
422
Cadence
166
BPM
149
%MHR
79.5
B/mi
1306
Asc(m)
88
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:03(9:03/mi) 144/154bpm [1304b/mi] 136cal
2) 1mi - 9:08(9:08/mi) 149/155bpm [1361b/mi] 142cal
3) 1mi - 8:55(8:55/mi) 153/160bpm [1365b/mi] 140cal
4) 0.03mi - 13(6:50/mi) 161/162bpm [1101b/mi] 4cal

9:03 9:08 8:55 13

Pace

12%

25%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	121 78-144	1196	166 162-170	5/1
0.25	2:23	1:09	9:10	149 144-151	1365	166 160-170	8/0
0.38	3:28	1:05	8:41	148 146-150	1286	164 160-170	1/4
0.50	4:33	1:05	8:39	146 142-148	1263	162 158-168	1/11
0.63	5:34	1:01	8:06	143 141-146	1158	166 160-172	1/5
0.75	6:36	1:02	8:15	147 145-148	1213	165 162-168	1/5
0.88	7:45	1:09	9:15	146 142-149	1351	165 160-170	8/5
1.00	9:03	1:18	10:22	152 149-154	1575	168 166-170	8/0
1.13	10:15	1:13	9:42	153 151-155	1484	168 164-172	7/0
1.25	11:26	1:10	9:21	154 153-155	1440	165 158-170	6/1
1.38	12:30	1:04	8:35	150 149-153	1288	164 160-166	1/4
1.50	13:33	1:03	8:24	146 142-150	1226	160 156-166	0/15
1.63	14:37	1:05	8:36	143 142-145	1231	165 162-166	2/2
1.75	15:39	1:02	8:16	147 144-148	1214	164 160-166	0/7
1.88	16:53	1:14	9:51	147 143-151	1447	168 160-172	10/3
2.00	18:11	1:17	10:19	153 151-154	1578	167 162-172	8/0
2.13	19:22	1:11	9:32	153 152-155	1458	166 162-172	8/1
2.25	20:30	1:08	9:03	155 153-156	1402	164 160-170	3/2
2.38	21:40	1:10	9:17	152 152-153	1411	165 160-168	1/2
2.50	22:37	58	7:41	148 146-152	1138	165 160-170	0/17
2.63	23:38	1:01	8:05	149 147-152	1205	167 164-168	1/2
2.75	24:39	1:01	8:07	151 149-152	1225	165 162-170	1/8
2.88	25:57	1:18	10:27	154 149-158	1609	169 162-172	12/0
3.00	27:06	1:09	9:09	159 157-160	1454	169 166-172	7/0
3.03	27:20	14	7:17	161 160-162	1172	172 168-176	3/0

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 30m, Flat prediction 25:19

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.5%	9:57
28 4.5%	9:59
23 5.1%	9:27
14 3.6%	9:01
See your biggest climbs

Cadence

166 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	3	27:12	8:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.93%	More
800m	4:06	8:16	47.58%	More
1km	5:11	8:21	49.08%	More
Mile	8:51	8:51	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	52.77
5km	27:17	8:47	53.97
5M	45:11	9:02	53.09
10km	56:54	9:09	52.66
10M	1:34:13	9:25	52.58
Half	2:05:26	9:35	51.85
20M	3:16:25	9:49	52.47
Mara	4:21:31	9:59	52.55

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Recovery
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