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Sat 16th Sep 2023 at 9:01am by westmoors

Run > parkrun
  • humid
  • Time
    29:55
  • Miles
    3.13
  • Min/mi
    9:33
  • Pacing
    94.5%
  • WAVA
    56.43
  • Stride(cm)
    97
  • Cals
    322
  • Cadence
    173
  • BPM
    141
  • %MHR
    83.8
  • B/mi
    1345
  • Asc(m)
    25
  • Surface
    Mixed

Notes & Comments

Quite congested through copse first time round.

Split Summary
===
1) 1mi - 9:32(9:32/mi) 134/145bpm [1278b/mi] 98cal 6.29/6.93mph
2) 1mi - 9:40(9:40/mi) 144/148bpm [1392b/mi] 106cal 6.21/6.85mph
3) 1mi - 9:31(9:31/mi) 146/149bpm [1389b/mi] 105cal 6.31/6.87mph
4) 0.13mi - 1:12(8:57/mi) 148/150bpm [1324b/mi] 13cal 6.71/6.95mph
9:32 9:40 9:31 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:56 109 79-127 1082 173 148-178 0/2
0.25 2:27 1:13 9:44 132 127-135 1285 175 172-176 0/1
0.38 3:40 1:13 9:41 134 132-136 1298 173 168-176 0/1
0.50 4:50 1:10 9:20 136 134-139 1269 174 170-180 1/1
0.63 6:00 1:10 9:21 139 138-140 1299 175 172-180 1/2
0.75 7:10 1:10 9:20 140 139-142 1307 175 172-176 2/0
0.88 8:20 1:10 9:21 142 140-143 1328 175 172-178 0/1
1.00 9:31 1:11 9:26 144 143-145 1358 172 168-176 0/1
1.13 10:45 1:14 9:52 140 135-143 1382 169 164-174 1/1
1.25 11:59 1:14 9:52 139 133-144 1372 172 168-174 0/3
1.38 13:12 1:13 9:44 145 144-146 1412 174 172-176 1/1
1.50 14:29 1:17 10:15 144 144-145 1476 174 172-178 3/1
1.63 15:41 1:12 9:34 144 144-145 1377 173 170-178 1/0
1.75 16:50 1:09 9:10 146 144-147 1338 173 168-178 1/1
1.88 18:00 1:10 9:22 148 147-148 1385 174 172-176 0/4
2.00 19:11 1:11 9:31 146 145-147 1389 174 172-176 6/0
2.13 20:22 1:11 9:25 145 144-146 1366 173 172-174 1/2
2.25 21:33 1:11 9:27 146 145-147 1379 170 168-172 0/2
2.38 22:45 1:12 9:38 143 140-145 1379 172 168-176 1/0
2.50 23:59 1:14 9:52 145 144-147 1432 173 172-174 0/3
2.63 25:09 1:10 9:19 148 147-149 1379 175 174-176 1/1
2.75 26:23 1:15 9:57 148 148-148 1472 174 172-176 3/0
2.88 27:32 1:09 9:12 148 147-148 1362 174 172-176 1/1
3.00 28:42 1:10 9:18 148 147-149 1375 173 170-176 1/1
3.13 29:50 1:08 9:02 148 147-149 1336 173 172-174 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 149 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 3.1 29:52 9:32
    Walk 0.1 148 0 2 51:35
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:09 41.63% More
    200m 1:04 8:37 43.45% More
    400m 2:13 8:55 45.01% More
    800m 4:36 9:16 47.76% More
    1km 5:46 9:16 49.67% More
    Mile 9:24 9:24 51.63% More
    5k 29:33 9:31 56.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 56.07
    5km 29:41 9:33 56.41
    5M 49:46 9:57 54.47
    10km 1:03:02 10:09 53.54
    10M 1:45:42 10:34 52.71
    Half 2:21:45 10:49 52.05
    20M 3:44:30 11:14 50.63
    Mara 5:01:03 11:29 49.46

Bespoke Fields

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