Sat 16th Sep 2023 at 8:53am by Akkers

Run > parkrun

South Norwood parkrun

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Time
25:59
Miles
3.14
Min/mi
8:16
Pacing
95.1%
WAVA
54.22
Stride(cm)
109
Cadence
178
BPM
160
%MHR
89
B/mi
1325
Surface
Road

Notes & Comments

Trimmed from another training entry

Pin Map

0mi in 0

Pace

10%

74%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:37	133 115-147	1012	186 182-190	2/6
0.25	1:55	58	7:41	148 143-153	1137	183 176-190	4/5
0.38	2:55	1:01	8:06	155 151-159	1255	179 176-184	4/5
0.50	3:56	1:00	8:03	163 151-171	1313	181 178-192	4/3
0.63	4:58	1:02	8:15	162 156-170	1336	180 176-186	5/4
0.75	6:00	1:02	8:17	159 154-165	1318	180 176-184	5/6
0.88	7:03	1:03	8:26	160 156-167	1349	178 174-184	5/4
1.00	8:07	1:04	8:31	165 160-170	1407	181 176-186	6/0
1.13	9:09	1:02	8:17	161 156-164	1335	178 176-184	3/6
1.25	10:10	1:01	8:07	161 160-164	1306	180 176-184	7/6
1.38	11:16	1:05	8:44	163 156-166	1423	179 174-184	5/4
1.50	12:19	1:03	8:24	164 162-166	1378	177 174-180	3/4
1.63	13:19	1:01	8:07	164 160-166	1332	176 174-180	6/5
1.75	14:25	1:06	8:47	160 157-163	1404	176 174-178	4/7
1.88	15:29	1:04	8:29	159 156-162	1349	175 172-178	5/8
2.00	16:32	1:03	8:25	159 157-161	1337	174 170-178	5/5
2.13	17:35	1:03	8:27	159 158-159	1344	176 174-180	5/5
2.25	18:42	1:06	8:49	160 156-162	1411	173 170-176	5/4
2.38	19:45	1:03	8:25	161 160-162	1355	174 172-176	5/3
2.50	20:48	1:04	8:28	162 160-165	1372	176 172-180	6/7
2.63	21:48	1:00	7:59	165 163-167	1316	177 172-182	4/6
2.75	22:52	1:04	8:35	166 164-167	1426	175 172-178	8/4
2.88	23:51	58	7:48	165 164-167	1287	178 174-182	4/5
3.00	24:54	1:04	8:29	168 166-170	1425	177 170-180	5/4
3.13	25:53	58	7:46	170 168-173	1321	177 172-180	6/5
3.14	25:59	6	7:52	172 172-172	1352	180 180-180	0/0

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 25:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	25:58	8:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.73%	More
800m	3:52	7:46	47.59%	More
1km	4:53	7:52	49.08%	More
Mile	8:04	8:04	50.80%	More
5k	25:41	8:16	54.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.02
5km	25:42	8:16	54.25
5M	42:33	8:31	53.26
10km	53:34	8:37	52.79
10M	1:28:42	8:52	52.65
Half	1:58:06	9:01	51.88
20M	3:04:57	9:15	52.50
Mara	4:06:14	9:24	52.58

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